Whitby Fiee Press, Wednesday, November 1.,1995, Page 13 ACVI9 gets 3rd tournament win Anderson CVI won a senior boys' volleyball tournament in Ottawa over the weekend, their third tournament title this season. Anderson won, their first four matches of the tournament in relatively easy fashion, defeating Ottawa and area teams Barden, Pearson, St. Pius and Hfiilcrest. But coach Gord Williamson mays his team suffered a general laPse in play ini their &ifth encounter - and it was costly against Ottawa's Brokilldthe third-ranked team in Ontario. Anderson lost 15-9, 15-8. Anderson improved considerably i in the quarter-finals as they rolHed aver Colonel By, the hast team. In the semi-finals, Anderson again played well ta defeat, by scores of 15-10, 15-, North Addigton(Cloyne), a team that had recently won the Layalist tournament. Anderson may have expected to meet Brxoakfleld again in the final, but North Bay's Chippewa upset Brookfleld. Anderson coach Gord Wiiiamson says bis team probably played its best match of the season in a 15-7, 15-5 win- over Chippewa ta claim the title. The Anderson team had maved Up in the Ontario rankinga last week ta lUth, and Williamson, expects the weekend result will use bis team move up even fur-ther in the top 10. Anderson has 35 v/ms, four lasse and four ties this season, including an unheaten record i LéOSSA. (Durham Region)- bague play. Anderson will host a touametincluding moStly local teanis, this weeked. Anderson CVI's junior boys' team won twa taurnaments over the weekend. Details were nat available. Hawke yes back in isi The Hawkeyes atom football team continued their winning ways and improved their record to 7-1 with recent victories over Brampton, Pickering and Burlington. Ini the flrst game Hawkeyes overpowered Brampton Buldoge 35-0. Jonathon-Trendos led the way with two touchdowns, wbile Jason Pottinger and David Norman each scored one. David Crabbe booted -a 15-yard field goal as well as four converts. Backup quarterback Andrew Boums bhit Danny Crabb with a 10-yard pasa, while defensively, Bryan Sand recovered a fumble. The Pickering game saw Hlawkeyes explode for a 32-8 haîf- time lead, then hold on for a 38-30 win. Norman led the.way with four touchdowns, wbile Pottinger had two. David Crabbe kicked a two- point convert. Defensively, Andrew Bourms and Norman each picked off a Pickering pass, wbile Trendos, Brandon Munro, Steven Gaodfellow and Andrew Wyatt recovered fumbles. Danny Crabbe was flrst downfleld again on kickoffs, niaking two bey tackles. The game agaixist Burlington was the most exciting as Hawkeyes reclaimed flrst place with a 48-36 win. Norman led the Durham indoor soccer Od ia de 8 Banuolona Tildwf 7I l afnogion 4 Wcydm Pha 1il shrwJazz 1 WhibykuInn 3 widai Pinges 5 way with three touchdowns, while rusbing for 172 yards. Trendos also rushed for 172 yards and ans touchdown and Pottinger rushed for a tauchdown of bis own. Quarterback Jarnie Watson hit Trendos with a 50-yard pase and run play an the last play of the flrst haif then Watson bit David Crabbe with a 26-yard touchdown late in the game. Crabbe also icked three converts. Defensively, Jake Lang recovered a fumble for Hawkeyes. Peewee Ssplit The Wbitby major peewee AA hockey teamn remains at the .500 1level in league play after their mast recent games. In the ffirst, -Whitby lst ta 1unbeaten Pickering 4-2 despite Lautshooting their opponents 0(Pîcksring's last goal was into an Lempty net). Scoring for Whitby were Kyle Ruttan and Andrew Allison. Wbitby rebounded for a convincing 5-3 victory against Aurora, lsd by Luc Cbiasson's hat trick. Aiso scoring for VWtby were Ruttan and Mark Cipparone. Matt Ras and Cipparone each had two assiste. In a remnatch, Pickering again prevailed, this time by a 3-2 margin. Sean Holmes had a goal and an assist, with the other goal going ta Reese Robertson. Ruttan drew two assista. Wbitby bounced back to defeat Barrie 3-1 with Grant Howe scoring twioe and Chris Trinkunas na.otching the winner. Goalie Mike Thornton played a strong game and contributed an assist. Ras had two assista. The parent and chIld golf tournameat scheduled for Oct. 21 was postponed, due ta bad weather, ta the spring. REZADY, SET, GO Getting yaurself ready to compotels not asimple tasç.Yau want ta be able to perform yaur beet, mentafly and physically. Vour body is a machine that performs best wMen hIts properly tuned, rested, warmed Up and fuelled. Tunlng yaur machine re ures preparatian and regular training. The types of activiles you do to get fit are chosen aordlng tb the sports yu play, your age and size, how fIt you are, and what you want ta do. To become more ft takes more time. Give yourseif enough ime to grow into a more ft machine. Always stait with exerises that yau can do easly and sbwl Increase the amaunt af actiMty you do. Set targets that are nat lm0 far away. Reward yourself for achleving your goals. Keep track o ora.iing hi' Rest- vvthot tail yau vwlI become is more llred. The same is true of water and food. Not aniy do y au require them but, for tap pefomace.yu need the best iinds ai fuel. A varlety af faads is best and foads that cantain a lot of sugar should be kept ta a minimum. f yau sat a lot et candy an Halloween, yaur performance could easily be affedted for three ta four days. Water is absolutely essential ... as an athiete yau need thrse ta tour glasses of water dally and sometimes eight ta010. Warming up prepares the nerves and muscles ta lIre more efflaientiy, and kubricaes the jM.nts whlch can' reduce the chances of Injury. A thoraugh warm-up (10-15 minutes) should be fallawed by stretching. k should also Include several repelitians of the klnds of movements your spart. requires. A good warm-up has been praven ta havea positive effect an performance and' those effects can last mnany years. Training, rest and nutrition get you roady, a goad warm-up gels you set and Ihen you can reaily go and gîve your gamne yaur best shot. f you have any questions about y aur training or how ta get started write ta Caachlng for KIds i the Whitby Free Press. Dont forget the Hockey Sweater Dance on Nov. 18. Tickets are $25 In advance or $30 e. the door. Yau can get them eat Peacock Sparts. Joe Mllage of Whltbiy la head coach of tthe Seneca College men's hockey team and programn cirector for Vadety Vae. M Co CHINC FUR KIDS by Joe Millage I -onnnn~ ir nilflG T ~ iirbf~ campousip" %KIP L>Li run to victory Whitby students won five of 14 events in individual competition and Whitby schools -took six of 14 team titles up for grabs at the Durham elementary school cross country championships held last week. More than 5,000 students had taken part in area events from which top finishers - 1,742 in total - went on ta the Durham finals. Glen Dhu Public School dominated the eight- and nine-year-old divisions in team competition, wixining the boys' and girls' divisons in each age bracket. Dr. Robert Thornton won the tsam title in 14-year-old girls, and Col. J.E. Farewell won the 12-year-old boys. Some of the consistently top performers in Whitby public school css country again led the way at the '95 Durham event. Brendan Peel of Pringîs Creek won the 14-year-old boys' titis. Brennan Irby of Kathleen Rowe won the 12-year-old boys' titis while bis sister Melanie won the nine-year-old girls' event. Other top finishers were Amanda Kuiken cf Dr. Robert Thornton, who was firet, and Ashley Mccarl of Pringle Creek, second in the 14-year-old girls division. Gilian Godfrey of Glen Dhu was first and Janine Bolten of Palmnerston third in eight-year-old girls. Haley Stoddard of Thorntan was third and Jessica llott of Glen Dhu fourth in nine-year-old girls. Daniel Naccarata and Bobby Scott, bath cf Glen Dhu, were third and fourth respectively ia nine-year-old boys. Jen Yolevskri of Pringle Creek was second in 13-year-old girls, Andrew Dyment of Meadowcrest fourth ia eight-yeq r-old-and under boys. Dy-ment, a meinher of the Brooklin Cheetaha mite boys club, had a second-place finish at an Ontario event i Oshawa Oct. 14. Teammates Ryan Kerr and Andrew Faric were fourth anf flth respectively in the meet. At a meet ia Barrie on Oct. 7, Kerr was third, Dyment fourth and Faric fifth. Nokcia Producta iÀmited, the mobile- phone maker with Ganadian head offices in Ajax, will be the sponsor of the Ontario men's curling championshýip .(Nakiup) fr the ne) . three years. This season's championship will be hosted by the Whitby Curling Club and held from Feb. 6 ta 11, 1996 at the Pickering Recreation Complex. The winrc f the Nokia Cup will advance ta the Canadian men's curling champioasbip (Labatt Briar), to be held March 2 to 10, in Kamloops, B.C. The activities surrunding the. championship are expected ta attract upwards of 20,000 people ta the region.. In addition ta offerixig the best curling ta be seen this season, there will be many other events including a fully licensed lounge that Winl featurs live sntertainment every sveni*g Tickets and further information about the Nokia Cup can b. abtained bY calling (905) 665- CUEL,% or fax (905) 665-0770. Novices unbeaten in October The Witby major novice AA hockey team, sponsored by Recycle Filter Corp., completed the month of October undefeated with four wins and three ties ta, improve their record to 5-1-3. The 'Orange Crush' defensive cors of Cameron Cassidy, Dustin Cunning, Kevin Rempel, Jordan Fitzgerald, Michael Ricica and Josh Miller allowed the opposition only six shots on goal in one game (Barrie) and il in the other (Clarington). Jordan Callaghan and Justin White allowed ane and two goals respectively and gained a shutaut each in one of the two games they shared. Against Barrie, Andrew Meadows had two goals, singles ta Matt Goodwin, Justin Fox and Zach Greer for a 5-2 win. Tyler Healy scored the winner in a 2-1 win over Clarington. Dean Seton had the ailier goal. Juniors open with win and The Whitby junior A rigtte team opened their regular season an Oct. 14 by skating ta a 4-4 draw against the Whitby tween AA tea=n Natcbing a pair of goals each were Melanie Davis and Jillian Shanon, with assista goig ta Cynthia Whaley and Chrisina Baldasti with two each, and single helpers going ta Jennifer Cassidy, Kaiyn Peacocke and Hayley Millard. In theïr second conteat on Oct. 28, Whitby defeated Pickering juniors 7-5. Davis flred four goals with sigle markers going ta Baldasti, Peacocke and Whaley. Leading the way with assista were Andrea Perry with three, while adding two each were Cassidy, Davis and Sarah Larocque. Single helpers went ta Baldasti and Peacocke. Heather Hurst provided strong goalteading ibath ,games. Additional team members are CaMle Oshorne' and Lori Barciard. The team la coached by John Cassidy,. with asistants Chuck Millard and Steve Hurst and manager Betty Larocque. Nokiawili* 1 ý