WITYFr~E PRESS, WEDNESDAY, NOVEMBE 21, IM9, PAGE 15ý E~N VOGUE 'EN VO(IJ!r O ! !GVG! ! OU Watch- those calories! As the holidas draw near, ' many of us are ailtoo aware that the feasta can bo a dieter's downfall. IIow many trnes in the past have we, been tempted by delectable goodies only ta feel aur weight-loss plans had gane awry? Marie. Ludwick, president of Weight Watchers for Southern Ontario and the Maritimes, says, 'During the holiday season it's easy ta give li ta temptation and then continue ta, indulge." Ludwick says weight-consciaus people can ertjay the holiday season. The, Weight Watchers program is flexible. It knows that Christmas or Hlanukkah are a focal point with many people and lias some basic tips to as alang: - Dress for slim eating -- wear closeefitting waistbands flot ones that will ýstretch. - Plan what yau are going ta eat before the holiday feast sa there are na surprises. Don't go ta dinner ravenous. - Drink six ta, eight glasses of water a day during the festive season. - Go for a brisk walk before or Jafter dinner, try skating too. - Push yaurself away from the dinner table before yaure as suffed as the turkey. You can serve serumptiaus fare wiout warrying abaut those extra holiday paunds. Weight Wth recipfesth empt awny j dlicjous raffers ttemfoilwixi ~Ipalate and keep any waistline trim. Enjoy the hliday asn ta the fullest. SILVM JUEJLEEPAEKLING PNCHO 2teaspoona (10 MD) loy-calori frut punch- [layored drink rMx (4 calores per 8 luld flair careu ounces) eu cùs< re) cold vater 1 u (5 ml) each dry chainpap'e and dry whte tabe vine, chlled 114 cupC(60 M)rasberiyliqueur 5 scred lemon ilices i 1 cup 260 mi) racpberrles, dlvlded In punch bowî iprinkrle drink mlx over water and sir vel tedladve; add champagne, vine and liqueur. Pour ln club mod, tien add lemon su1ces each topped wth one raupberry. Serve each portion o( punch wlth an equal amounit of Yields tires quarts. Each V4cup (60 ml) servlng provides: 46 Optional Calories Per Servlng: 40 calorlea, 0 g protein, 0 g fat, 3 g cerbohydrate, 4 mg clclum, 1 mg sodium, 0 mg cholesterol. Recipe courteay of Weight Watchers Quick and Easy Menu Cookbook Silver Annilversary 1963-1988. CHANBKRRY ORANGE SAUCE Try thii flavorfulsmuces with turkey or chicken. 1 cup (CM0Mmi) unsveetened orange jules 1 cup (260 ml) fresi or frasen cranberries, halved or coarsuly c' 'e 2 teaspoMna(10 i)granulated sgar 4 teqxcc (20 mi) cornuatrh dai cf ground cloyes In four cupa (1 litre> msure combine aU Ingredients. Mlcrovave en hig for tires or four minutes or until mixture thlckena, stlrrlng tvo or tires trnes durlng cookIngz Serve aoe or cold wti turkey or chioeln. Makes tour servingu. Each Servlng provldes 314 Fruit Exchange, 20 Optimnal Calores1 Recps courtaq of Welght watcher. InternatIonaL Trille ca e hasloed tvo t a iesdsys ta the 2 =ua(0 mL) km or non-fat milk 1 evlp (4 112 cuffl mL servingu) calorie. reduced vanille Inatant pudding 8 champagne eg biacuits (Y/4 councer8 grame each)* V14 cup (60 mL) dry sherry 2 tabl qS (30 niL> lov-calode mtm-br- sprea (16 calories per 2tsponi0iL malted 2 cups (600 nL) froien .trawberrles .(no luger added), tiaved and eut itt halves W1 cup (1256niL) sch frsenreapherriesand frosen blueberries (no sugar edded), thaved V4 cup (60 mL> tiaved frosen dalry ipped Li2 ounce (15 g) chopped almnd Uslng mlk, prepare pudding according te, package directiona but do not cilU., Cut biscuits crosavlies to ata ees and arrange ta bottom of 6-cup (LW&~ serving havi. In 1-cup (2O niL) llquld measur comrbine sherry and utrawvsry spred; uslng a pastzy bruah, bruah over biscuits. Arrange fruits tanservlng havi under biscuita. Sprcad unprepared pudding mver fits, tien spoon vwhipped topping enta, centre of pudding. Sprlnkle amnda o ver vhlpped topping. Caver sam refrigerate et least 15 minutas. Makes eight servlngs. Each ssrving provldes: 1/2 Fruit Exchage, 1V2, ElIk REchange, 70 Optmal Calories *Champagne egg biscuita are light Italien cookies, smiller ta ladyfingers. If biscuita are net avallable, substituts egt ladyfiges(11/4 ourcfS grams esch). Recipa courtesy of(Welght Watchers international. Holiday glamour cornes alive. Glamour and the holidays were nade for each other. And nothing, ibsoluteiy nothing, captures and ex- )resses glamour more exquisitely han gold. Gold that dazzles, delights ind seduces. One of the simplest ways ta gla- rnorize your looks and lift your spirits is with the delicately gold-laced Shim- mering Perfumed Powder by Niki de Saint Phalle, an - artist world- To help "hat hidden" strands getrenowned for her extraordinary back in shape haircare experts advise verve, vision and creativity. checking hair carefully for dryness. If Niki Nights of GoJdand Glamour. it lacks shine and has wiry ends, it'S For instant, undeniable glamnour, dis- time to start an after-shampoo COfdicover Shimmering Dusting Powder. tioning routine. More than just a luxurious, soft-as- To reap the most benefits fromn an silk after-bath powder, it is the golden after-shampoo conditioner, foilOWglow to brush on everywhere, so you these helpfui tips from the experts: shine like the brilliant star you are. *Appiy« conditioner two inches * toeo euyBilane. froin the roots, so it covers the hair- Just dip a fluffy brush into this won- flot the scalp. drous powder and sweep over cheeks, e Distribute it evenly down to thechin and browbones, use over your ends, using a wide-tooth comb to avoid regular blush. Or, dust ail over your breakage. face for glorious iridescent spiendour. e Leave conditioner on hair at least While adding a subtie radiance, it also o ne minute to penetrate ail areas. helis reduce oil shine, sets makeup e Rinse thoroughly ýwiih warm, so it îasts longer. Brilliant-, flowing water - the shower is ideal. Sotlight Shimmer. With a blush a .When using heat appliances, turnruhoctonbisflsim r tematu re ounds.ta od ih etshoulders and decollete ta match your thatcan ry ut eds.luminous holiday mood. *\\L M ADRIANO ~SHOE DISCOUNT ( ~ - We carry a great selection of men's & ladies' casual and holidlay wear at excellent prices. Monday: 9:30 6:00 Tues. fo Fni. 9:30 ~ 9:00 MoyYour HolidGys Be Bright! WEST LYNDE PLAZA 965 Dundas Street West, Whitby e 430-6696, e Holiday Hairlights. For just a suggestion of light-catching brul- fiance, shake a hlte powder into your palm, then whisk through your hair with the help of a blow-dryer. Light- ly mist.with hair spray, and the gold stays in until you shampoo it out. Now it's your time ta shine.jt Fashion show .Undercover Wear, presented by Savora Chan, presents a Rhapsody and Silk Fashion Show on Tuesday, Nov. 27, 8 p.m., at the Oshawa Racquet Club 1255 Terwillegar Ave.) Cost is 48 per person. Wine and.canapes will be served. Proceeds go ta the Starlight Canada Foundation of the chronically and terminally Ml. t I i Visit Our unique sho p ro view Our I~4 ~ I~: ~f. j'~ 1.~sW.- ~ bridai and cocktail fashions and accessories. We will be glad to help you choose the perfect look/ f or your special occasion. 282 KING ST. W. Randolph Building 728-8442 432-2833 sHOURS' Tus., Wed, Fril.: lam6pm Thurs:1Oam-8pm SaL 1Oam-Spm J:a/_ help Photo by Earle Keadey for MON AMOUR ~Fa6u(ou.ç Wed7iV C4Ji Customn made designs suited specifically for your tastes andl desires Hand Beaded Bridai Gowns Bridai Accessories Custom Tailoring to ail Gowns Mothers of Bride and Groom Fashions Custom Made Bridesmaids Dresses Affordable Prices Exclusively in Durham Region-at. Danne sBridai Couture 413 Dundas St. E., Whitby For Your Exclusive Appointment Cail: 430-8985 SEE MARIA JUNGIS DESIGNS IN 'TODAY'S BRIDE" MAGAZINE