>WFr~YI~ES P 8S~WDNESt~A~Y~P 4UQoer ~I~9~PA~E49 National- Seni ors Safety W eek is Nov. 12-m.18 The Canada Safety Council, the safety information centre based in Ottawa, will launch the first ever National Seniors Safety Week, November 12-18, 1989 with, the theme, "Safeguard the Best Years of Your Life." Preparations are underway te organize the campaign with support from industry, governnients, consumer and community groups te bring attention, te safeéty issues, preventive apprahes and measures affecting the lifestyles of seniors. The campaign has received the endorsement of the Minister of State for Seniors. Monique Vezmna. Saeguad the Best Years of Your Life" aimis to identify accidents and health hazards potentially confronting older persons in the home environmient and te promote the measures which can be taken te reduce deaths. The elderly population in Canada is increasing at twice the rate of the population as a whole; and older consumers sustain a rate of accidentai death and injury that, is ýapproximately- three times higher than the rest of the population. This is of concern not only. to the individuals involved, but te society at larged faced with increasing health care costs and overcrowded facilities. Canadians over the age of 55 suifer more than 20 per cent of home injury deaths annually, with- accidents due te falis heading the list. Disabling injuries involving consumer products,' and medications further compound the risk of accidents te older persons who may be unable te move as quickly te avert hazards and -are mnore likely to live in older homes which need repair. .A preview of campaign issues will be a focus of the Canada Safety Council's - three-day national conference in Winnipeg, June 18-21 at the Winnipeg Convention Centre.'Ke representatives from Consumer & Corporate Affairs, the Canadian Exercis tips for seniors FROM PAGE 18 safely and efectively you must pursue a sensible routine. Here are some tips to get you started: 1. Seek- medical advice: Anyone not accustomed te, vigorous _ exercise should seek medical advice.- The-.,flownisu es ê'ul b disci.ised with 'your, physician if any of them concern Sy ou: arthritis, backpain, diabetes, heart problems, high blood pressure and medication. 2. Establish a routine: Pick an exercise that suits your lifestyle and schedule. The best time of day is the time that's just right for you. 3. Avoid hassles: Some activities are more accessible than others. You can walk or. cycle right from your front door. Swimming or an exercise class may not be as convenient. Make sur e your activity interests. you enough teo vercome.-.-any inconveniences that'occur. 4. Don't rush: Set enough time so you don't have te rush. Your activity is supposed te be your recreation. You should finish relaxed and refreshed. 5. Avoid boredom: Routines are goed, but when you get inte a rut it's- time for a change. Make changes so your program will be fun again. 6. Record your workouts, Reward yourself: Record your exercise sessions to see your prores nd rWard yourself for fitness goals achieved. 7. Seek moral support: Join a class if it will help you stick with your pro gram or exercise with a neighbor or friend. 8. Be patient: Don't rush or force fitness. Push too hard and the body rebels. Treat it'sensibly and with respect. 9. Have fun: Choose activities which suit your disposition and brings you enjoyment and satisfaction. Physical activitY is beneficial, but should be meaningful too. Age is no barrier te, fitness. Older adults can improve their fitness through regular, progressive exer cise whether they are 60, 70, 80 or 90. For more information write to: Durhamn Region Fit >sà Council, P.O. Box 2163, OshJî, Ont., biH MV. Medlical Association and seniors interest groups will meet to examidne -major concerns. Topics include: Accidents and the QIder Consumer; Medication and Aging: The Issue; Wellness - A Method of Prevention. For information contact: Patricia Janzen or Mary Eggenberger, Canada Safety Council, TÃel.:. (613) 521-6881; FAX: (613) 521-0097. E3AOLL. e AUDREY GARRETIpof Whitby discusses nutrition, personal health care, fitness and stress manage - ment during a five-week* Living Well program j workshop that began July 6 at the Whitby Seniors'I Activity Centre.I ~ENI~R~ IÉi~ Wl! 5 %OFF ALL CENTRAL AIR CONDITIONING SYST EMS. WINDOW UNITS ARE ON SALE NOW. PR ýHEATINO AND AIR 1380 HOPKINS ST. WHFýITBY,'ONT. -Li N 2'C3 668-4.235. ý428-3'23,1 IConsumersGas = iAuthorized Dealer' HÉATI i e Fqb