PAGE 22, WH-ITBY FREE PRESS, WEDNESDAY, NOVEMBER 4,1987 mmm mmimmm mu mmimje/m.m m.m'm *-ER NI/JIG Ta&):00 $350 MST O - $1500 & $Tat500 M$3500 MUkposG !Çlean Surroundings/Air Changed every haif hour! *Dundas at Garrard, Whitby, just E of Thickson, N side, rear entranceI ail pri 4:3 Z3 -tc 0 herit/ c 1 2e' of Ontario is currently extending GO Train service f rom Pickering to Whitby. This extension is scheduled for completion in the Fali of 1988. A study to assess the further extension of GO Train service from Whitby to Oshawa has been initiated. In June 1987, the iden- tîfied route alternatives for the extension of service to Oshawa were reviewed during a series of Public Information Centres. THE STUDY The study to assess the extension of GO Train Service from Whitby into Oshawa is a joint Provincial/Municipal undertaking involving the Ministry of Transportation, GO Transit and Durham Region. The study is subject to the Environmental Assessment Act of Ontario. Basic alignment and station location alternatives have been examined in detail, and the Alternative, as identified in the exhibit, has been recommended as being technicalîy preferred. PUBLIC PARTICIPATION Public participation is a key part of the study. Centres have been arranged as follows:- Nov. 17 Rundie Park Community Centre Park Road South at Gibb Street Oshawa Nov. 18 Bowmanviîîe Lions Club 26 Beech Avenue Bowmanvil le Nov. 19 Whitby Municipal Office 575 Rossland Road East Whitby You are encouraged to attend one of press your views. Public Information 3:00 -.9:00 p.m. 3:00 -9:00 p.m. 3:00 -9:00 p.m. the information centres to ex- For any f urther information please contact: Mr. Howard Anders Project Manager Toronto Area Co-ordinating Office Ministry of Transportation 1201 Wilson Avenue West Tower Downsview, Ontario M3M 1,8 Mr. Ian Williams Consultant Project Manager M.M. Dillon Limited 47 Sheppard Avenue East Wilîowdaîe. Ontario M2N6H5 Tel: (416) 229-4646 FOOD for A quiek dessert for busy days .4% Pineapple Dream Bars, an easy-bake deliclous treat the whole. family wiII love FUN (NC) - For many families with busy schedules the evening meal is the oniy time of the day when everyone sits down together. Pieasant conversation and an informai review of the day's events are often shared over a simple but flavorful dessert. Here's a quick, easy t- rnake. yet delicious treat the whole family will love. Base: 1-1/2 cups ROBIN HOOD Ail- Purpose Flour 1/3 cup granuiated sugar 1/2 cup butter Topping: 1 (19 oz.) can crushed pineappie, drained 2 cups coconut 1-1/2 cups granulated sugar 112 cup butter, melted 2 eggs 1 tsp.vanilla Base: COMBINE flour and sugar in mixing bowl. Cut in butter until mixture is crumbly. Press in greased 9" x 13" pan. BAKE at 350*F for 10-12 minutes. Cool 5 minutes. Topping: COMBINE ail ingredients for topping. 1Mix weil. Spread over baked crust. BAKE at 350*F for.30-35 minutes or until set and golden. Cool and cut mbt bars. MAKES 4 dozen 1 " x 2" bars. HIEADACHES? If you're headache prone, you're not alone. Too many Canadians suifer from chronic headaches which drive them to drugs, to doctors and to bed. But a pain in the head can aiso drive some peopie in new directions seeking relief. By keeping track of when headaches strike, and what the various environmental factors are that coincide with these attacks, individuais are able to determine possible causes. While many peo- pie say stress is the cause of their headaches, they probably have been under stress at other times without a headache resulting. So other cuiprits should be sought. Identifiable migraine inducing foods are alcohol, aged cheeses, Sait, nuts and chocolate. People who are susceptible to migraines might recognizes these as "tringger foods"' which should be avoided. Doing a diet/headache inventory can pinpoint specific changes or- additions to your diet that might contribute to that pain in the head. An American headache expert, Dr. Joan Miller says, 'Many times you can get away with eating a certain food until you're under some stress, then the f ood plus the stress equals a migraine." In addition to the avoidance of "trigger foods"', headache sufferers can increase their resistance by improving overall nutrition. Stress symptoms, including headaches, often are reducerd by introducing more B vitamins into your diet, and minerais play important roles in proper blood circulation and assimilation of nutrients. Two major causes of headaches are caffeine and hunger. The cure for the latter seems obvious - eat. Your body needs fuel and a drop in blood sugar can quickly cause a headache. Caffeine can bring on headaches when you drink it, and even worse ones when you don't. Many people get headaches on the weekend because they don't have their usual cup of coffee first thing in the morning. While it is preferable not to have a caffeine dependency, if you are hooked, try to gradually wean yourself off caffeine by alternating your cup of coffee with an herbaI tea or naturally decaffeinated product. GO NATURAL HEALTH AND BEAUTY CENTRE LIMITED DO YOU GET MIGRAINES? Try REFLEXOLOGY or new herb FEVERFEW. Complete herbai uine available. Ref Inxoloqist available for appointments. 121 BROQCKST. N., WHITBY 6682661