agood blI of fare for hearty appetites! i 1' *5 Z5 'a *5 i Weight gain is problem among entering college are a number of sons behind it. a common freshmen and there good rea- Eating habits change'dur- ing the first year you're away from home. Rather than the quick cup of coffe or juice you grab as you're running out the door at home, you're now served a full-cou rse dorm meal that includes eggs, bacon, cere- ai, muffins, etc. If you're studious, you may find yourseif sitting al day and not getting enough exercise. There are the nighttime pizza runs and ice cream feasts. The anxiety of a new situation and a new environment can help in- crease your appetite for "munchies," and vending machines in dorms are load- ed with junk foods that are easiiy available 24 hours a day. There is not hing wrong with gaining a few pounds Fîx Super Salad Supper, For Back-tomSchoolers BUSY-DAY MEAL ... Eveni if the cook is caught up in new carpool schedules, there's stili time to turni out appetizing Fresh Tomato-Corned Beef Salad Sup- per. It's a family pleaser! t M m nere or there, as long as the problem doesn't get out of hend. There are ways to keep your calorie intake in uine. Don't eat just because it's there. Stay away from sec- 1onds and try to stick to your usual eating habits as much as possible. Eat slowly; yo*u'll feel fuller on iess food. If you find yourseif tense or nervous before a test and want to start munching, try to substitute chewing sugar- less gum or drinking water for eating. Better yet, go f'or a brisk walk to unwind! Tuna Mornay Casserole 2 tablespoons butter or margarine ¼cup chopped onion 2 tablespoons flour 11/4 cups miik ¾ 4cup grated Swiss cheese 1/4 cup grated Parmesan cheese 1/ teaspoon dry mustard 1/ teaspo)on sait 12 teaspoon Ac'cent 1/ teaspoon liepper 11 teaspoon dried dilI weed 2 tablespoons lemon juice 2 cans (61/2 or 7 oz. each) tuna, drained and flakedb ½1 cup chopped celery /2 cup sliced pimiento- stuffed olives 1,4 cup fine bread crumbs Additional grated Swiss cheese Melt butter in large sauce- pan. Add onion and cook until tender. Blend in flour and cook over low heat 2 minutes, stirring constant- Iy. Remove from heat and stir in milk. Return to, heat and bring to boil, stirring constantly. Add cheese and stUr until meited. Add dry mustard, sait, Ac'cent, pep- per, dili, lemon juice, tuna, celery and olives; mix welI. Spoon into six 6-ounce in- dividuai casseroles, sprink- le bread crumbs and addi- tional cheese over top, re- frigerate. To, serve, heat in 350 F. oven 25 to 35 min- utes. Serves 6. Clever Coeds Keep Caref ul Calorie Count Fix For Quick 'n', First Day The whole family gets involved in the excitement of the first day of schooi, and the day is likely to be pretty hectic. But no matter how busy the day, Mom stili has to think of a good, hot, soiid dinner - a favorite to tempt a distracted appetite. Hasty Tasty Scalioped Chicken I ¼ tablespoons butter or margarine 1/3 cup blanched slivered almonds 2 tabiespoons flour 1 envelope Lipton onion- mushroom mix 1/ teaspoon sait 1/ teaspoon pepper Even though school's be- ginning signais fall on the calendar, there are often many hot days in the first few weeks. To perk up lagging appetites, offer good nutri- tion to family members on the run and to keep things simple for the cook, think of a hearty salad supper fea- turing fresh tomames and corned beef. Fresh tomnatoes can be the brightener to many cooling dishes since they are simple to add just before serving. Siiced, » quartered, diced, peeled or flot, tomates are versatile, a fine source of vitamins A and C, and chul- dren especialiy like them. You can improve the fia- vor of the, tomames you serve, say the California Fresh Tomato growers, by purchasing themn two ways. Reddest, ripest for eating now, and pink (even green tinged) to place in fruit bowl or on a kitchen counter to fuiiy ripen at room temper- ature in two to four days. Serve at ro *om temperature, too, for better fiavor.. you'iI be amazed at the taste difference! For lunch-box delight: pop in a fresh tomato. Select the smail size for ease in eat- ing out of hand and include a napkin to catch juice. Children, wiIl enjoy, this new way to eat a "love apple" Easy Dinner of School 2 cups milk 1 can (16 oz.) sliced potatoes, drained 2 cups cut-up cooked chicken 1 can (16 oz.) sliced carrots, drained Preheat oven to 350. In medium saucepan, meit butter and cook almonds until golden brown. Add flour and blend until smooth; then add onion- mushroom miix, sait, pepper, and milk. Heat, stirring constantly until mixture is thickened. In greased Il½-quart casserole, layer haif the potatoes, chicken, carrets, and onion-mushroom sauce. Repeat layering procedure. Bake 30 minutes. Makes 4 to 6 servings.t A handy new bock by Sidney Ledson, author of the best-selling book, 'Teach Vour Chiîd to Read in 60 Days'. Here's a book rio Stenor)faPter shOtid be WIitotiI. virtwtally a unîtversit y c ourse go qv aitirlat but preseoltedom a liuvely way 11(1 tiSflversity cari imatcti S3.95 OiCýL p PRINTING & OFFICE SUPPLV 218 Horwood Ave. S., Ajax 638-1968 4. c- -4, 4 1 1. V i4. . and a tomato can serve as a marvelous thirst-quencher. Office brown-baggers wil like their whole tomatoes accompanied by a littie black pepper. Sait then be- cornes optional. Fresh Tomato-Corned Beef Supper Salad Sa/ad Dressing: 1/2 cup mayonnaise 1/2 cup sour cream 2 tablespoons chopped chives or green onions 2 teaspoons curry powder saIt and tabasco sauce to taste Salad 2 cups cooked elbow macaroni 6 hard-cooked eggs, chopped 1 can (12 ounces) corned beef, chilled and diced i cup sliced celery 3 sweet pickles, thinly sliced 4 fresh tomates, diced 4 carrots, shredded coarsely Combine salad dressing in- gredients, adding sait and tabasco to taste. Chili. Line a shallow saiad bowi with greens. Arrange rows of salad ingredients on top of greens. Chili. When ready to serve, add saiad dressing and toss until blended. Serve with French bread, hot roîls or muffins. Serves 6. t DISTINCTIVE MENS WEAR. SIZES Up TO XXXL. SYD SILVER FORMAL RENTALS. FASHIONABLE LADIES WEAR. SIZES 5.-20. BOYS AND GIRLS FROM SIZE 8 UP. 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