Talk. by Joan Fielden 'V (jHome Economist Consultant "Frozen Foods -A Must On Your Shopping List" Although frozen foods have Deen around for a long time, some people are stili a bit reluctant to buy them. People lucky enougli to grow their own vegetables can freeze themn in a proper freezer. But most of us don't have the space to grow or freeze large quantities. Commercially frozen foods are flot only convenient but help avoid food spoilage that may occur withfresh foods'. Frozen entrees can help a bachelor prepare a bal- anced meal,- for example, he simply adds a green salad to a single serving dish of lasagna. Today's variety of frozen foods makes it possible to serve a, piping hot pizza during a hiockey game or after playing cards without the expense and incon- venience of ordering -out. For consumers who own a microwave oven, frozen foods are the niost con- venient items on the menu, as cooking can be even faster and casier. So, unless you are properly equipped to freeze fresh produets, such -as those you grow .yourself, your best bet is to buy frozen produets. Frozen foods are used in the home, and by hospitals, hotels and restaurants. They offer many advantages to the homemnaker, a quality produet from fresh ingre- dients, uniform taste, texture and nutritive value, and they're.available.al year round. They savè your time, your energy and, eliminate wastage. And very often it's less expensive than if you tried to make the same dish from scratch, con- sidering the time spent preparing and cleaning up afterwards. Include frozen foods on your shopping listand create new, nutritious meals. For further information write to: Joan Fielden, P.O. Box, 35,, Station "W", Toronto. Ontario *Health %W Viewsi Poor'sleeping posture can lead to a rude awakening If you're 30 years of age, you have already spent approx- imately ten years ...* sleeping.. Yôu spendas much time sleeping each day as you do working. And you do it seven days "a week? You wouldn't think of sitting or standing in an awkward position for six to fine hourd', yet 80 rnany people do the equivalent, and worse, by, sleeping on poor posture positions., Bad posture habits during sleep are even harder to break than those used during the awakened hours because you 're not always aware of them. And s0 you abuse your body, and possibly wake up with aches and pains without knowing the redson behind them. More important, you may be establishing a pattern of postural stress that may be creating spinal health problemis. There's more to gettinig a really good night's sleep than just getting to sleep. Here are'some guidelines from the Ontario. Chiropractie Association that might be helpful ini attaining and maintaining good sleeping posture. --Pick out a good mattress. Sinoe you spend a third of your life in bed, the mattress you sleep on should be comfortable, but should be firm enough to give well- balanoed support. --Don't sleep on your stomach. Low back problems are compounded. by sleeping on the abdomen. T he best position is to sleep on your side with one or both knees drawn Up. --Select a good pillow. It could be the answer to many neck problems. Sleeping without a pillow is a sure way to develop discomfort in the neck. And pillows that are too thick are as harmful as Pl' lows that are too thin. -Don't use your a rm for a pillow. People who sleep, in the prone position (on their abdomens) have a tendency*to use their arms for head support. This not, only cuts off circulation, but places a great deal of stress on the arms, Seek ye -the Lord while he may be found, cail ye upon hlm while he is near: Isaiali 55:6 IIfW4t(itJ>c êI WITBY FREE PRESS, WEDNESDA-Y, MAY 9o,1979, PAGE 23, shoulders, and upper back. It's not good to >sîeep with the arms or.hands tucked under any part of the body. --Have periodie spinal examinations. Check-ups of the spine and nervous system are important in order to maintain the structural integrity of your body. Doctors of chiropractie recognize the value of the correct placement of, the body's structural coxuponents to functional ability and health. If you find yourself having trouble getting a good night's sleep; if you wake up in the morning tired, stiff or with a pain in the back or one of your limbs, you may. be the victixu of poor sleeping posture. If so, you owe it to yourself to determine the speciflc cause and correct it. With determination, ýconcentration and health-care assistance, you can probably overcome the problem.ý The right kind of sleep, regular exercise, and proper diet are vital to a long and satisfyinglife. These health views are published by members of the Ontario Chiropractie' Association in the lutereet of better public health. 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