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PAGE 4, WEDNESDIAYJANUARY 8, 1975, WHITBV FREE PRIESS ~~UMI3 'g "INFLATION BEATER"9 Fish Dish of the Mont h T HI S N UTR ITI10US MACKEREL MEDLEY SALAD makes a flavorful light meai in a bowl; the same recipe provides del icious sandwich filling. Mackerei contains more IDEAL- WEIGH CHART Heîght WomneflMon 58. 100 59« 103 20 10 1 0 62* 11:7 122 83' 12Ï37 -128 l 64 29 134 12 10 66 136 148 we will help you tose - -10 5 weight FOREVER with 6,-14 the aid of the famous 7' Adelaide Daniels Canadian 7V 11 7 Family Meal Plan.L418 76* . 9 DELAIDE DANIELS 7. 9 I t authotty ounder 'j o nerweight Whitby Knights of Columbus Hall 133 Brock Street North St. Paul's Unired (hurcli Wednesday, 7:30 p-.m. . The Tuesday nighît film prograni aI the Whitby Pu- blic Library will feature th1e interesting subject of an tro- pology during January. According to Nancy Da- vidson of the library, the series "is of stiperior quality and will be of interest to both students and aduits". The fillins, which are lrce of charge, begin at 7:30 pant. and wvill bc approximately 45 1 0% off new arrivais 44 Bond St. Wb 119 Green St. y; 3 tabiespoons -d olives; 'Xitea- juice; 3 teaspoons 1;1½ teaspoon sait; ipcpper; 1½2cup ,paprika; lettuce xtogethcr High crel, ceiery, olives, onion, sait and Mnayonnaise and Chili, Garnish , serve on letîLice Ies about six, 1/ minutes long. On January 14, "Ancient Anierica" and "Early Man in North America" will be shown. The following Tuesday will feature "Whlo Discovered Anierica'!" and "Spirit of Stone", a study of petrogly- phîcs found at Peterborough.. "Cracking The Stone Age Code" is schcduled for Janu- ary 28. 668-9262 10 Arts Exhibit The Wiby Arts Station is curreîitly exhibiting textile designs and prinîs by Gunniel llag. l'le exhibit, presented in co-operation iîhli te Art Gallery of' Ontario, will run untiii February 2. Hours for the exhiibit are 2 to 5 pn. Tuesdays 10 Sundays and 7 to 10 p.m. Tuesdays to Thursday. A lecture on textile design and prints w.ill be held Janu- 1inurLay, i:f .- -.. J caNU aRY storwide stoe2 s Open Thiur,.'til 6 Fri.. tii 9 p.m. AGNES DISNMEY'S Fashioflab le Haif Sizes iron, vitanun A, thianline and (IicCU CCIery ribotiavin thlan salmon or tuna, sliced stufle( and has a protein content coin- spoon lemon parable to sairnon. It is aiso an grated onion: "inflation beater": a seven- 1/ teaspoon' ounce can of High Liner mack- mayonnaise; crel costs oiy 4.7e' per mice leaves. Mix Budgct-conscious cooks wil lLiner mackc find mackerel a moncy-saving lemon jLIiCe, alternative and a new, interest- pcpper. Add ing taste treat. Mackercl Mcd- toss lightiy. lcy Salad is made with: 2 (7- with eaprika mince) cans Highi Liner mack- leaves. (Mal et-el, draind and flaked; 1i u cup servings) LPublic Library Film Program Beauty Lounge up to OFF "A Speciol Shop for Speciol Women"' Cartr'~0f onb btret t t Ringette Programi The Whiîby Recreation' Departnîent is again offering a Ringet te prograrn for thie winter ice scason. Ringetie is an exciting winter tcam sport thiat mneans te girls what hockey nieans to guys. Il combines fun, sportsmansliip, fellowship, safeîy, and a heaithy form of conipetitionP. Ringette is a Canadian game invcnted in Ontario only five ycars ago but already lias spread throughout Canada with approximately 100,000 participants. AIl those interested girls should register at the Whitby Recreation Deparîment Mon- day to Friday (excluding hol- idays) fromn 9: 00 a.i. - 12: 00 noon and 1:00 p.m. to 5:00 p.m. or on Friday, January 10, 1975 at' Brooklin Mcm- orial Arena from 4:00 p.m. to 6:00 p.m. For more information please phone the Whitby Recreation Deparimnent at 668-5803. asks What have Y9-u got to lose Young Ideas in Specialized Sizes 108 Brock S. 668-4375 9-6 Tues. Wed. Thur. 9-9 Friday 9-6 Saturday Closed Mon. ary 30 at 8 pm There wilI 1be a weekend workshop at the station, on the corner of Victoria and Henry Streets, frorn January 31 to February. New column advises on money use Everyone niust make mnoney decisions during a lifetimie. The wisdoin of these dicisions is reflected in the way life is lived and organized and enjoyed. There is a real art to using your money for the sort of life you want. No one can draw up a spending and saving and emiergency plan for you, any more than another person can run your life. In an effort to hielp you figu re ou t what is rnost important for you in y'our money plans, we are starting this week a series of cight columlns on You.r Money and Credit. The series suggcsts you sit down to think about what you want to spcnd and save by next year and 10 years fromn now - and it will give you some ideas of how to go about it. Credit is part of every day life in Canada - in fact in much of the world these days. Used wisely to help you to do the things you want to do, it is a very useful tool; you must use it and neyer let it use you. You are runfling the show. The series was prepared by the Canadian Bankers' Associa- tion and is based on a free bookiet available froin the association. gdiY. rÉJI ADS -j 0/ c 0