family page a. 0e. a0,0 00 0 "Fashions Now and Then"'- Show The "Fashions Now and Then" fashion show is being presented on October 124thi a t 8p.m. The evening is the finale ta "The Beautiful Hat Con- test" which has beeni taking place at Sheridan Mail this month. The Fashian Show feat- ures the "hats" that have been entered in the contest by womnen.in the commun- ity. They will be modelled by their owner who will be wearing co-ordinated fash- ions from the fashion stores at Sheridan Mail. As welI as fashions of ta- day- beautiful fashians fromn the past wîll be modelled by students from the fashion course of Sheridan College at Oakville. The gowns are from the I1900 period righit through ta the "New Look" of 1974. Hats frorn each period, worn with the beauti- fuI gowns will bring back nostalgic mnerorios ta some Films ut Whitby Arts Whitby Arts xill be offering a series of films at "The Station" on: Saturday. October I 9th at 3: 00 p.in. HAIRDA CARVER - A visit ta the workshop of a x'oung Indian artist from the village of Masset in the Qucen Charlotte Islands. THE LOONS NECKLACE - An Indian lcgend told through West Coa'st Indian masks in the collection of thc National Museuims of Canada Ottawa. PEOPLE MIGHT LAUGH AT US - The scene is a Mic- mac Indian setulernent in the Baie des Chaleurs region of Quebec wherc flamboyant dolîs are made by the local Indian Children. Sunday, October 2Oth at 3: 00 p.m. PRIMITIVE PAINTERS OF CHARLEVOIX - A study of some aspects of folk art in Quebec. Includos paintings by the late Marie Bouchiard, Cocule Bouichard, Alfred Deschcncs. Marie Anne Simi- ard and Robert ('auchoni. Whitby to Twin with on hand ta officially roceive and deliver the resolution. The twinning resulted from the exchange visits this sommer and in 1973 bctweon the County Town Singers and the Austrian Liederhort Singers. Conunentator Cor the "Fash- ions Now and 'Ilion'" show. A panel of* judgcs wil ble * * prosen t and during the Faslîion Show' thcy xvii hoe assessing thec bats entcrcd iu the "Boýautif'uIl tlat",contest, and at its conclusîi - the lucky winniers will receive and others wili marvel at the truly ferninine garments of yesteryear. To bring us up ta date, hand-knirted and, crocheted hats, purses and scarves from Beehive Knitting Yarns, Paton & Baldwins (Canada) will delight yau with their beauty and give yau pzreat ideas for making' yourself some of these attractive and fashionable accessories with Beehive Knitting Yarns. Jillian Roos, wha recently commentated the "Miss Durham" Beauty Pageant in Sheridan Mail will be back as Fashion Co-ardinator and Mothers and lot Skate The Whitby Recreation Departmret is niow offering a free Mothers & Tot skate at botlh Iroquois Park Arena on Wedniesdays, 10:00 a.mi. to 11:30 aam. aiid 1:30 p. to 3:00 pm. and Brooklin Mernorial Arenia oni Tuesdays 10:00 a.rn. to 11:30 a.1m. and 1:30 p.mi. 10 3:00 p.. Ladies, tako a break tromn the drudgcry of hiousohold chores and gaini sonie exor- cise in Whitby's froc Moilhors & To t programn startIng0 Octoher -2?, 1974. Water Power The Zaire River in Africa, for- rnerly known as the Congo, emp- ties 1,400,000 cubic feet of water into the Atlantic Ocean every second. This trernendous outpour- ing of water stains the ocean brown foç thirty miles out to sea. PAUL-EMILE BORDUAS The developînenti of both mnan and artist. depicîed in a sensitive fili biographv. Paýul --Etiile, one of' tho înost inipassionod of miodemn artîsts, painted as hoe lived, according to the dictatesof a rigorously hionost conscience. ADMISSION 15 FREE! PLEASE JOIN US An evenling of' fun for the contestants and for you! Be sure to corne along andi bring youir friends - because for your addeod pleasuiro the Swco t Adclings will charni youi witli their liurinoiiy in tunles of ycstcrday and todlay - and to top it all a checese and winc tasting will add to your enjoyrnont! Courtesy of Barnes Golden Diana Shier- ry, Dofino Chieese, Jacobs Biscuits. Do yourself a favour! Reservc that date now! October 24th at 8 p. m. C.N.I.B. Unless you are the parent of a blind cI'ild you are Iikely unaware of the seem- ingly insurmounitable pro- blerns ta be faced. "Tire early experiences of aur young blind children here in Oshawa-Whitby and thausands mare acrass Cana- da pravide the basis for their future growth and develop- ment as aduits. HeIping our blind children achievo tlîeir potential is just one of the many CNIB services sup- ported by your annual dona- tion," said Richard Baker. Canîpaign Cliairînan of this voar's United Way Drive. The ('anad ian Nation ai Insti tu te tor the Blind first began its work witlî hiind childron in i1950 and siîîcc ilioni lias lhclped thîousands of cilldren uirelure tor lif-ii a sigli ted world. ('NIB1's xork- ers ti avol tIirougliou t Osliawa -and Wlitbiv linig jparents discovor nexv ways of, teachi- ing and stîniula ting the child to bcarri. For examiple. an Oshiawa mothier eccciitly cxpiained tlîat hir bîind child learrîed about the potato lie cats 1w toucli -île belps ta wasîî and pool it for cooking and lus xx'hole concept of i t cornes [romi touchi and taste. Slue went 0on to sav evemy- tlîing in luis environnien t bas ta hoc xpericniced in a simn- ilar xvay. At ic sainie tinie lie muLSt Iearn self-control and hîow ta liandie the world beyond IliR îouch. Oîhcerwise lie will suffer frustrations 5LIcIi as not being able ta find a toy throxvn aside in anger. Tbroughiout the cliild's carlx' vears tlhe CNIB's childiren's worker counsels the parents in their difficult raie and heîps themn deter- mine the individual child's needs and provide enriching experiences. Several local blind children have reached school age and now the worker enters the school s, and cantinues as liaison with other CNIB services. In the Oshawa-Whitby area we have 14 registered blind children ranging in age from three ta sixteen years. CNIB's work wîth blind clîildren and their parents starts the hîind cbiild on bis way Io bocomo ne zîndepend- ont, Selt-SLIppoItillg adult. Your gift Io ilie Uni ted Way Campaign hcelps blind cliildren grow. WHITBY FREE PRESS, WEDNESDAY, IJCTOBER 23, 1974, PAGE 5 food1 Sense m"Caiiaa NïO NONSENSE lt's the Calories that count Peck's bad boy couldn't have taken more punishment than has the abused calorie, yet no one cou Id live without it. Whether you are tali or short, big or littie, you need energy to work and enjoy life. That energy can corne only from calories'supplied by the food you eat. But, as Joan Fielden, Nutrition Consultant to the Bakery Foods Foundation of Canada says, play it safe, and choose your daily diet from foods which enjoy nutritional bal- ance as well as calories. Select econornical foods like enriched white or whole grain bread and cereals to supplement other more 'expensive sources of proteins, minerais and vitamins. Actually, food is fuel for your body. The amount of energy supplied by that fuel - whether it's milk or bread or meat - is measured in terms of calories. Your body is like your car. To determine how much fuel or -how many calories it needs to keep it "on the go" you must consider your age, your size and how hard you work physîcally. Too many calories, like too much'fuel in your car, will go to waste-usually on your waist! Fats give about twice as many calories as do sugars and starches (carbohydrates) or proteins. Thus foods which are high in fat have a high calorie count. Some foods, some fruits and vegetables especially, because they contain a large amount of cellulose and water, are very low in calories. Most of our common, basic foods like bread, cereals, meat, eggs, milk and cheese, have what nutritionists cal in-between' calorie values. Although energy, and calories, are essential for work and play, they are sometimes over-emphasized. In fact, the calorie can be an indirect enemy to healthful eating if it is allowed to play the major role in the daily eating game. Many folks forget thal healthful living can only corne frorn eating a nutri- tionally balanced diet. Thus, foods rnust be chosen for the proteins, minerais and vitamins they contain, as well as the calorie-producing fats and carbohydrates. SWooI Coats SIZES 8-20 'A Special Shop for Special Women' Bond Towers Shopping Mail 1111 44 Bond St. W. 576-7152 Elegance in Winter Coats FINE QUALITY LEATHERS AND A WIDE SELECTION 0F COATS 7 FOR ALL SEASONS. WooI Checks and Camel Coats frlom$e85.OO A WIDE SELECTION 0F SCARVES TO COMPLEMENT ANY COAT. We have PurE a- Plaji Large wa Seleetion Fur ofFu New Arrivais Thanks to you if S workinq.. But it could be doing more. The United Way. Thanks to you if's working. It's working because, thonks f0 you 28 member ogencies are able f0 provide year 'round services f0 the youfh, families, oged and handicapped of our community. If's working because over ninefy cents of every dollar goes directly ta United Way services and with your help this yeor, we'll raise the $7 10,000 objective for'our area. Please give generously. Mail or bri ng you r donations to UNITED j' WAY 's. Campaign Headiqua rters 52 Sîmcoe S. Unit;ed My jOshawa sand Plaids th Natural Trim f rom 1)30e00 Downtown Oshawa m