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3 | W aterloo C hronicle | T hursday,M ay 13,2021 w aterloochronicle.ca Bardish.Chagger@parl.gc.ca - Prime Minister Justin Trudeau "Nurses are everyday heroes and, as our country's largest health care workforce, they are serving Canadians on the front lines of the fight against COVID-19. I hope all Canadians will join me today and throughout this week to express our deepest gratitude for their tireless work." Bardish.Chagger Bardish_Chagger BardishKW 519-746-1573 Member of Parliament for Waterloo THANK YOU NURSES for your invaluable work when it's needed most. For cooks and business part- ners Kennedy Phounsiri and Mike Saengdala, Knife and Pestle kitchen is something of an archeological project that, in part, seeks to unearth the hidden treats of Lao cooking and share them with the community. Present on the local food scene since February, Knife and Pestle is celebrating a few months' birthday as well as a recent move to Wooden Boat Food Company in Kitchener. A few weeks ago, Knife and Pestle also successfully celebrat- ed Lao New Year, Phounsiri's and Saengdala's cultural heritage, with special take-away boxes that sold out quickly. They were pleased with that fact. "The response we have been getting has been great," says Phounsiri. "We're highlighting Lao dishes and celebrating the food of our culture." That food -- grilled meats, shrimp on skewers, vegetables, rice -- might be billed proudly on their social media as "a taste of Laos." Those tastes are indeed ro- bust and delicious. The Knife and Pestle name captures the blend of foods they prepare that are part of the Indo- chinese Peninsula, and beyond Southeast Asian geography: a knife for cutting the fish that goes into their sushi and poke dishes; a mortar and pestle traditionally used in the preparation of the foods of Laos, a country of seven million people tucked in between Thailand and Vietnam. Similarly tucked into the com- fortable confines of Thompson Tran's Wooden Boat kitchen, Phounsiri and Saengdala, joined by Saengdala's sister-in-law Brit- tany Petrie, create a wide range of dishes and a changing menu somewhat familiar to the Viet- Thai-style dishes diners enjoy in Waterloo Region. There are differences, they ex- plain, that reveal the character of the food and the people cooking it. "Lao cuisine is a lesser-known food in this region," Phounasiri says. "There are also many Lao cooks working in Thai restau- rants, and we want people to rec- ognize that." Knife and Pestle describe their dishes as umami-rich and not too sweet. "It's nicely salty and accented with fish sauce," says Saengdala. "The flavours are rich and strong." Saengdala was born in Laos and arrived in western Canada as a refugee before coming to Water- loo Region when he was 12 years old; he attended Conestoga Col- lege's School of Hospitality and Culinary Arts. At Lao New Year, Knife and Pestle's Lao-style peeng seen steak and tod ka gai fried chicken have ample flavour and contrast- ing textures, and are cooked per- fectly. A Lao version of "beef jerky" is robust with a peppery, acidic fin- ish. "We call it seen savanh, Lao heavenly jerky. We also have a minced chicken salad called lap guey, along with grilled shrimp peeng goong and a papaya salad," says Saengdala. The latter has a good heat on the Scoville scale. A recent series of their take- away boxes include unique crab- meat-fried rice and meatballs with a sweet chili sauce. On an- other menu, KP crunch roll of crab and salmon is deep fried and topped with spicy mayo and sweet unagi sauce. Their poke, Phounsiri stress- es, stays "true to the flavour of the fish, without a lot of toppings. Classic Hawaiian-style poke is new to the region, we think." Though it isn't their main fo- cus, their sushi is fresh tasting and made from scratch, includ- ing the sauces. Visit their Insta- gram (@knifeandpestle) to find boxes that include ahi poke, salmon poke, sushi rolls and sea- weed salad. "While we serve poke and sushi, the focus here is on Lao food," Phounsiri says. "We want to give the community a chance to try our food." It's a good opportunity for us to dig into the dishes of Laos. Open Wednesday to Friday. For more information about Knife and Pestle, visit knifeand- pestle.com. Andrew Coppolino is a Kitche- ner-based food writer and broad- caster. Visit him at www.andrew- coppolino.com. OPINION KNIFE AND PESTLE A CUT ABOVE WITH ITS LAO COOKING DISHES THERE ARE DESCRIBED AS UMAMI-RICH AND NOT TOO SWEET, WRITES ANDREW COPPOLINO ANDREW COPPOLINO Column Above: K & P Lao Collective Box. Right: Mike Saengdala, left, and Brittany Petrie. Andrew Coppolino photo Kennedy Phounsiri photo KNIFE AND PESTLE Address: 20 Hurst Ave Unit #1, Kitchener Website: knifeandpestle.com Email: knifeandpestle@gmail.com Phone: 519-456-3097