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9 | W aterloo C hronicle | T hursday,June 11,2020 w aterloochronicle.ca Because everyone can use a hand sometimes. Through our Meals on Wheels service, we can deliver nutritious, homestyle meals right to your door over lunch. Prepared daily in our on-site kitchen and infused with local donations and fresh vegetables from our garden, we ensure every bite is healthy and delicious. We'll worry about your meals, so you don't have to. Trust us to do the cooking. 519-772-8787 communitysupportconnections.orgSocial Wellbeing Help at HomePhysical HealthNutrition Made for Seniors You shouldn't have to choose between staying safe and eating well. Skip the trip to the grocery store and let Heart to Home Meals deliver delicious meals directly to your door. The best part? Our meals are nutritionally balanced for the dietary needs of seniors so you can feel confident you're eating well while staying safe at home. FREE Delivery* | No Subscription | Special Diet Options *Some conditions may apply. Get your FREEMenu 1-855-444-0650 HeartToHomeMeals.ca Over 200 dishes with contact-free delivery! 1-844-479-2255844-554-5272 Seniors' Month Stay Safe, Stay in Touch - June 2020 Celebrating Three benefits of chair yoga You've likely heard about the numerous health benefits associated with yoga, but did you know that you can achieve similar results from a chair? Here are three reasons this type of yoga is great for those with mobility issues. 1. It can be adapted according to your abilities In chair yoga, traditional yoga poses are modified so they can be performed in a seated position. This means you can complete an entire workout without needing to stand or lower yourself to the floor. Each movement can be executed at your own pace and cus- tomized based on your physical limitations. 2. It can improve your strength and balance There are many chair yoga poses that gen- tly put your balance and co-ordination to the test. These movements will help strengthen your muscles and improve your health. Chair yoga teaches your body to adapt to instability, which can help prevent falls and injuries in your daily life. 3. It can give you a con� dence boost Do you feel unsteady or unsure when you move due to age, illness or a loss of mobility? Chair yoga is an opportunity to rediscover your body's capabilities in a safe environment and regain confidence in your movements. Are you intrigued? Then pull up a chair! Many seniors' residences and community cen- tres offer chair yoga courses. Plus, once you've learned the poses, you can do them pretty much anywhere. (NTB)