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w at er lo oc hr on ic le .c a W at er lo o C hr on ic le | T hu rs da y, N ov em be r 15 ,2 01 8 | 8 ABOUT US This newspaper, published every Thursday, is a division of the Metroland Media Group Ltd., a wholly-owned subsidiary of Torstar Corporation. The Metroland family of newspapers is comprised of more than 80 community publications across Ontario. This newspaper is a member of the National NewsMedia Council. Complainants are urged to bring their concerns to the attention of the news- paper and, if not satisfied, write The National NewsMedia Council, Suite 200, 890 Yonge St., Toronto, ON M4W 2H2. Phone: 416-340-1981 Web: www.mediacouncil.ca editorial@waterloochronicle.ca facebook.com/waterloochronicle @wlchronicle WHO WE ARE VP, Regional Publisher Kelly Montague Regional General Manager Nelson Parreira nparreira@metroland.com Regional Director of Media Heather Dunbar hdunbar@starmetrolandmedia.com Sales Lead/Advertising Representative Michelle Stevens ext. 795062 Advertising Representatives Cassandra Dellow ext. 795066 Zach Peters ext. 795068 Jan Bodanka ext. 795072 Delia Medina ext. 795065 Regional Editor Mike Wilson Reporters Adam Jackson Bill Jackson Namish Modi CONTACT US Waterloo Chronicle 630 Riverbend Dr. Kitchener, ON N2B 2G1 Phone: 519-886-2830 Fax: 519-579-2029 Web: www.waterloochronicle.ca Letters to the editor All letters must be fewer than 200 words and include your name and telephone number for verification purposes. We reserve the right to edit, condense or reject letters. Delivery For all delivery inquiries, e-mail customerservice@metroland.com or call 519-894-3000 OPINION TO LEARN HOW TO SUBMIT YOUR OWN CONTENT VISIT WATERLOOCHRONICLE.CA EDITORIAL Winter is coming. Here in Canada, that's not simply a tagline for HBO's mega-popular Game of Thrones TV series, but a prom- ise (or perhaps a warning) that sooner or later the cold and snow will descend upon the land. And while the first few snowfalls may bring back memories of seasons past and feel like a veritable win- ter wonderland (to some anyway), all too often they're also accompanied by something else: chaos on our roads. We Canadians frequently pride ourselves on the fact we reside in the "Great White North" and, yet, every year, it seems our collective knowledge about how to drive safely in icy and snowy conditions seems to go right out the window the second the first big winter storm hits. Isn't it about time we stopped the madness? Rather than just accepting that fender benders and multi-vehicle pileups are an inevitability the first cou- ple of times we get some significant snow, we should all do everything we can to make sure we are working toward the solution rather than being part of the prob- lem. That starts with adjusting our driving behaviors and travelling at the speed the conditions allow and not just adhering to the posted limit. The slogan often employed by the OPP, "See snow, go slow!", is a good one to re- member as cruising along at 100 (or more) kilometres per hour in July when it's 30C our is vastly different than doing the same speed in December when the mer- cury has dropped below zero. In keeping with that, we can all pledge to take our time when the weather brings flurries our way and also to maintain a safe distance with the car in front of us to better avoid rear-end collisions. The OPP has repeatedly stated that the common element in the high volume of crashes it sees during winter storms is neither the weather nor the roads; it's poor driving. The vehicles we drive are another crucial component of safe winter driving and everyone should see to it that their car is in good repair before the snow arrives in earnest. Beyond that, installing a set of four winter tires can make a huge difference in how well we can steer in the snow and ice while also greatly reducing stopping distances. Ultimately, there will always be some collisions in the winter during the worst conditions just as there are crashes in the summer in the best of conditions. That being said, if we all do our part, surely we can drastical- ly scale back the mayhem on our roads that winter's arrival seems to herald each year. SAFE DRIVING KEY TO REDUCING HAVOC DURING WINTER STORMS SIGN UP FOR OUR WEEKLY NEWSLETTER AT WATERLOOCHRONICLE.CA Are you managing a food sensitivity and finding it challenging to navigate cer- tain situations? Fear not! Ac- cording to the Loblaw 2018 Canadian Food Trends, Ca- nadians are "Rethinking Nu- trition" - the defining trend for this year - paying more at- tention to nutritional issues such as sugar consumption and gut health, and overall awareness for food sensitivi- ties continues to grow. As more and more people find themselves dealing with digestive discomfort, there are also more strate- gies to help manage them. The dietitian at your local Zehrs can provide guidance that is tailored to your situa- tion so that you can make the most of the upcoming holi- day season without pain and discomfort. First and foremost, it is important to determine the cause of your digestive woes. Sometimes there are just one or two foods triggering symptoms, and narrowing these down is crucial to avoid eliminating more foods than necessary. Your registered dietitian can help you do this by keeping track of your intake and symp- toms. Your dietitian can also assist you with other aspects of gut health and help you optimize the many factors that affect digestion. Once your specific food sensitivities have been iden- tified, it's important to en- sure that your diet will re- main well-balanced after eliminating or reducing the foods in question. Working with a specialist to suggest appropriate substitutes and replacements for your life- style and preferences will help to keep your nutrition on track. When it comes time to at- tend parties and social events where food is in- volved, consider taking a main dish to share that fits within your dietary parame- ters. This way, you know there will be something for you to eat and you will pro- vide friends and family the opportunity to try some- thing new. If you are the one hosting, having a potluck- style meal ensures that all your guests will be accom- modated and won't leave hungry. Dealing with a food sensi- tivity can be tricky and bring up a lot of questions. With the right knowledge and forethought, you can ensure that you are still getting all the nutrients you need and that you are prepared for any situation. Heidi Pola is a registered dietitian with Zehrs. She is part of a network of more than 70 dietitians who pro- vide services such as one-on- one consultations, assisted shopping, school tours and recipe ideas, at locations across the country. She can be reached at Heidi.Pola@lo- blaw.ca. MANAGING FOOD SENSITIVITIES CANADIANS ARE PAYING MORE ATTENTION TO NUTRITIONAL ISSUES, WRITES HEIDI POLA HEIDI POLA Column