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mummy, DECEMBER a. 20l6 - wamnoo cumulus - it . O O O O 0 Finding the power to keep gomg after a disappomtmg performance O ne of the things I dislike the most will] bench press and deadlift only competition Hawks football head coach Michael Faulds coworkers now know all about the eflects of myjob is interviewing the losers While I did hit a personal L”. .. A. s ,,u,_‘ mentioned about football in an nutrition At about 190 pounds a few weeks It's generally an uncomfortable feel best 485 pounds on the deadlift, l y _ , , l interview with me this week. a brief ago, I had to cut bodyweight to get under 181 mg when I ask them why they think they lost I wasn't able to record a single 1 bl’l l l l l\( r l showcase of hours and hours of â€" the top end of my weight class. Believe me, I got a little taste of my own medit'mt- [lib bench press score. j ' ‘ ‘ . . I work put in behind the scenes. being in such a caloric deficit is not fun for weekend after my most retent powerhfting I had some technical issues r I H F \D\\l f it is a pretty basic sport A it's myself. but it's equally as unpleasant for those meet near Ottawa, with the bench press. which i ‘ just a show of overall strength on a around me. I was a little bit "hangry" as they With the amount of work I put Milli trainâ€" kept me from even getting it off ,_ 3 given day. But the amount of work say. A mg. then cutting weight to make my weight my chest. l was a little cheesed r ‘ j that goes into it is surprising, But, in line with the sports cliches i hear a . . 4 . t l . l . i t . r . class, it was a disappomtment to say the least. to say the least, consrdering l A y l First and foremost, there s the few times every week. it 5 time to move on and Then, upon my return home, 1 had to talk how good training felt up until 3 , ' 54 st" <1 training. Right now, I'm training look to the next meet â€" fan. 28 at the Tannery about it â€" to my coworkers and to my training that point. l , r‘ l five days per week. This isn’t your in Kitchener. . partners. ltwasn't fun. Luckily. one of my training ‘ l typical going to the gym and run By that time, hopefully, I will be 165 in powerlifting, you get three attempts at partners and a few new friends l _ l ning a couple kilometres on the pounds and will compete in one weight class each of the three main lifts squat. bench hadagreat meet, so that helped. l l treadmill and doing some curls. lower. press and deadlift. to ease the pain. 3 ADAM ‘ It's hard, compound movements So I apologize in advance to all of my The meet I competed in on Saturday, host? Competing in powerlifting ‘ i meant to make you stronger. coworkers and those who have to deal with ed by Hostyle Conditioning in Orleans, was a is the fun pan. it’s, as Golden IACKSON 1 Second is nutrition â€" my me â€"» l willbe hangry. l L $7” ;_._'_7 . . . “A; , . .. 11; l t . ‘ -'<. . w tgi ‘ a er 00 . . . , . » . , HINGE (I S'I'lIJY COMPLETION I ! NORTHDALE STREETSCAPE MASTER PLAN AND GLASS ENVIRONMENTAL ASSESSMENT, SCHEDULE B The City of Waterioo has completed the Northdale Streetscape Master Plan and Class Environmental Whamnmmmwmmmdmmtmmmw mm Schedule ‘8‘ The preferred desagns of the Northdale neighbmrhood streetscapes incorporate than Jammy 13. 2017. it no Part ll Order request is received. the City will proceed with implementing the pedestrian and cycling lBCIllllES. citâ€"street panting where needed, more public realm humming space. study recommendations. mnrmm'wng (sun? and pet! cat ) and unamulenljand Use amideOllimmunrtylhe Dr merit med first date: Dace 1' 2016 rolesa recommen ionso the ' mprove Plan approved by Waterloo City Councti in June. 2012 A summary ct study reminmemiations are as follows: ”M of“ m and Clum- m 1. Muted Use Streets 1mm" WA 215 3 Albert Street â€" two way traffic wrth segregated bike lanes. pocket pn~streeiparkmg on allemating For 416-314-8452 Sides and sidewalks both sides Direct“. Marathi Approvals Branch b Hazel Street - two way trafftc. marked buttered bike lanes with door zonespace. mtermittent parking Min!“ of the mm and cm Change andscdewalkscnbothsrdes lfistCMMMISQHoorTMONMWS 2 Green Street Hickory Street West mm“ a. From King Street to Hazel Street and from Albert Street to Lester Street â€"two way with intermittent we?!” ‘nnnwmsmmw Pg? WM unmarked am .mutt use trail on the northsrde ' lit Side [1 no i andsrdewa onthesouth mmmsmmwmmwmmommw b From Halel Street to Albert Street â€" one way. Single lane westboundmuiti‘use trail on the north Side, Fare 519-115-5788 E ml: mirawhmou Sidewalk on south Side and parking powder 3 Hespential Streets Lester Street. Batavra Place. Suriview Street. Hemlocertreet. Balsam Street, State l l l l- - _ Street Fir Street. Hawthorn Street. Spruce Street ~two way with narrowed lane widths. parking on one ll l ll l l / one and shared autolbikelanes l l “ ' M _ J 4 Women Street larch Street â€" shared street space may; panting J cow-Aim The first stage of streetscape rmstmction 5 recommended on Spruce Street, Hum Street between t” ' W [i King Street and Spruce Street. and Larch Street Further reconstruction at motile sheets writ be reviewed I annually based on land use changes. infrastrucmre outdoors aid other related factors in accordance l wrth the MufllClDal Class Envrronrnental Assessment process, the City IS making available the Proyect Hie l l l / 1 Report for a public revrew period beginning with the first publication of this notice The 45-day revrew penod ,_ . r L , L l l extends from November 30 2til6 to January is, 20l7 During this period, the Protect are Report can be a l ”Mi râ€" j tk : vreweddunng regular office noursat mefoliowngbcatirxtstromMondaymFrxiaybetweenmehoursot l H r l 900am antidmpm ormlrmatm.mwmm g 1 i i - CityofWafarlooCltyHal.Cierk‘sOtfice.lOORegtnaStS l l ' - sefi - mummemegratedflmnammwoflequtS | ‘l, ‘ l l t - WaterlooNMchMyâ€"MainlenryJSAlbeflSt i ll 1 . l” ll â€" ...q it concerns regardrnq this prolect rannot be resolved in mansions With the City oi Waterloo. a person or yif mm A“ or party may request the Minister of the Ermrmment and Climate Change to nuke an order for the prom i to comply with Part it or the anrrorwnental Assessment Act which addresses vicarious environmental \ ii hf “mm “, \ . All /r’ “EL-3:31 - . t , .. ‘.’.. P. 5 I 9.886. I 550 TTY. I .866.786.394 I waterloo.ca/publicnotices Mm â€" warn? . - - '