The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

’ - __ fi 4,_,.,,_, w 7 7 mummmocromnmiuwnmooanomm- 13 , t m | Hi ‘ Lo ' th k 1 al ° Every Set ngtime mara on runner e [18 eep OC semors of Lost Keys 0 e e e e o mov1ng Wlth a httle flexercnse and some dlSCO musrc “35 a Stow at makes a community 20â€"year hiatus. ladies use words could get tired.’ joked one of the Welsmmhymahdqgmnd 0 great? in my opinion, it's He ran his first x , like 'modest, " class members. MMWW leadership, marathon at 60 A“ l \\l l “friendly,“ "fun" Movements incorporate props MHfiMG-NWWUW Leadership can come from elect years old, going on ( l \IS and “lovable.“ such as chairs, halls and stretching HBMMMhfimm-uedteus edoflicialsandothers whose job it is to qualify for and ' “ ‘ “That's why we bands, and Cunningham has given NMMMMNMM to provide direction. run the Boston Mar~ keep on coming them fitting names such as “reach 'WWW It can also come from folks who, athon at 70 years “4 “3: back,“ one of them for the teapot” and ‘the driver's The he simply by being themselves. inspire old. j. explained. test.’ Mflfillh-I“! ad others to do their best and rise to Runners aren't Several ladies He still runs and races regularly, lwle-Oy‘llnflsdht theiriull potential. the only folks who if also said they love but these days Cunningham claims Want-I‘m”. There are no elected officials benefitirom the for- i a the lively disco to be retired from the marathon heading up the local running com~ mer business own- - i‘h, - music Cunningham scene. -‘ munity. There are, however, many er's caring nature ‘ t ' chomforhis class. It's a story manyin the local mn- f i b - . great leaders. and genuine desire During my visit, ning community have heard before, “ ’ Among them stands 71-year to help others. exercises kept pace though. as Cunningham has come ‘ old Doug Cunningham, alongtime Upon retire- withthelikesofcel- out of'marathon retirement” more (New? n mm“ member of Waterloo's Runners By ment, Cunningham ebration by Kool titan once during the five years l've ' " " q. ' " Choice marathon and half mara- became a certified pm and the Gang and known him. thonlraininggroup. personal trainer WALFORD Rhythm is Gonna As he points out, he's in good “CW” Amps Three years ago, Cunningham with a specialization Get You by Gloria company. 1~wm began coaching a free “Let's Stan in coaching older Estefan. “Gordie Howe retired from hock~ we Running” program aimed at helping adults. When the song eyfour times,’ said Cunningham. folks train for and complete their Moe a week. he teaches a pop- YMCA by The Village People came “And Michael lordan from bas- mmwuflmmm first 5 km race. ular Flexercize class at Rockway on. several participants joined Doug herbal] three." manhunt-u: laminate." ' By this time, he was already very Senior Centre in Kitchener. in singing and dancing along, well known for taking new runners i recently had the pleasure of Flexercize focuses on maintainâ€" under his wing and providing wis» watching him in action and chatting ing strength and flexibility in key dom and encouragement as they with some ladies from his class. muscle groups in hopes of prevent- an trained for their first 5 km, their Three of them have been partici- ing serious injury from tails. Afieelanoewriw, blogcrand first marathon, or any distance in pating in Cunningham's class since Some exercises are also designed oommuniam‘ons wusulmmbased in ‘ between he began teaching it nearly a decade to help with brain function. Waterloo, Penny Wayord regulariy Cunningham rekindled his ago. Ankiesareakeyarea ofconcem. rumonaboiulifeal . ‘ ° - ' love of running in his fifties after a in describing Cunningham, the ”i didn't realize your ankles www.$tuck4Wordscom. O r " ._ ._ . 5 ix? as 4 A ,_ _ .. .» ‘ ”T's...” - ' ‘l ,<' I J s f ’ Mk“?! 5,1]. “a, \ is l r lJ \ . a . _. " 1 one“ , [a f ' _ ‘v ‘ y , 4)1.?"sl“ ll ‘ 1 r . 7 . A “Q- re having a masstve sofa sale With markdowns oi 20"/o to ‘ 50% on tnâ€"stock modelsl There are so many models to choose from on our Cambridge showroom floor. Low-scars, i-seats, scrtmnals m a variety of styles and colours in v. W": , ‘ 4 -. h â€" \ . , . ' at? s a C ‘ : “l ' ‘ h 25, e; \ I4 \‘ k ‘ .-_1 “JD "Ff". ‘ JOI{l\ L}{S Q)Z\& ,. . 1k ._b’_:_* 1 a: .. § w . ' ‘ , ‘ ‘ ‘ “7 .\~_,~=;w, , ’ "x " “‘ ““ 51 \ ~ ‘* ,. ' . it ‘ , . O O \ TORONTO CAMBRIDGE .¢ f q) cornerstonefumiture.ca ~