The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

_ it . trunnion unmet: - ntuasmv. OCTOBER 20. 2016 Cast iron pan a great way to cook up ultimate grilled cheese few years ago, on one up on their offer. southern Htchen. in the coming weeks, chef Pears and Harvard. Aof my culinary travel- When Atlanta chef Julia We use them all the time Julia will share some of her We love to give it a little .t . - J ‘ ling adventures, i met Mitchell walked into Relish. in our classes and we know southern cooking secrets in twist by using our Stonewall ‘ a lovely couple from Louisi- earlier this .year and intro- it can impart a great rear and two upcoming times: Butter Kitchen Mango Chutney, but I I l l I I ll l I l\ I l . ans. duced herselfto uswe had the crust on meats, withstand My Biscuits and bovin’ Me A cooking it in a cast iron pan Our quick hello then same immediateconnection high temperatures on the Castlron Pan. gives it the perfect crispy, g; .9. turned into an afternoon of She treated us to some of stovetop and oven,plua create You can learn to make goldenm ”If” ‘ wine on a rooftop patio and her real southern charm this a variety of media from bmk- everything from the fluffl- 5 Q 1 a. a ‘ ended with an invitation summer by teaching an ice fastto dinner. est, tastiest biscuits to crispy, Thoma“ .; t “w to their home for dinner in cream soda] and seafood boil Awell-seasoned cast iron well-seasoned fried chicken ”flint!“ )9 "' _ the French Quarter of New class outdoors. complete with ban will exhibit non-stick in a cast iron pan and it‘s all was... ' _ Orleans. Mnldingfairyligimandcan- propertiesthatmakesfllpping pepperedwithherwonderfui (Serves!) " ,2 _ ,r‘ Our conversation never dies. out omelet: and frittatasa real sense of humour and sweet, " S touched on politics â€" just But we were most cinch southemdnwt ' w ' I \’ food. And since I was plan- intrigued with why the cast That is why we asked her Today we pass along - i peu,qtnrtered,cored I, 'C; ningatn’pthereafewmonths ironpanisreveredasanabsoâ€" tosharesomeofhersouthem our recipe for The Ulti~ andtlinlysliced ‘ later, you can bet 1 took them lute essential staple in the wisdom. mate Grilled Cheese with oltbspJemonjuioe DONNA‘MARIE - a 1/4 cup mayon- m &MARIA . at mile , . . 1/4 cup W WINDS“ '1. , ' - . 4 ' I" . nimpHavarti of mayonnaise, add cheese hr at" '» ' g. . dieese andmpwithaaecondsliceof ,_ g i? f p ' , aimâ€"mm benchmuedsldew‘ ,, ‘ , alloeabread Heat a cast iron pan on . a , r? , ‘ . l/4cup butter, medium high until hot. Brush - ~ ‘ _ ; melted pan with melted butter. ‘ ; ( Place two sandwiches in i ' Method the pan Cook until the bread ’ ‘ Toupealsljceswith isgoldenbrownJlipandtoast ~ l "5‘ lemon juice to prevent second side until the cheese is . ‘ _ is from turning brown. melted. about four minutes. I ' i In a bowl, combine Repeat with remaining . <2 mayonnaise and chut- sandwiches, Serve immedi- ‘7 ney. ately, 7-.. , / Butter one side of ,‘ ,. . . - . . _‘ 7‘ 7 ., i 1 . the bread. and lay but- "- ‘_ {I i “i w W 1 1" .f ‘ > tered side down on WWMEGW’ ‘ ‘0 parchment paper, WWWIenshopand : V7,. 71' .1 .y- ‘.' y . V Spreadmthsomeof cookingsdwollt'slotntedaISG _ L ‘ ‘ ‘ ‘ ' ‘ ‘ ‘ ' ' the mayonnaise chute ReginaSL mi! . , . - ‘ n mixture. mil-W "rigs ' mm . ‘ - ' ' employees, A ’ ”Lay pears on top ormuSlSWâ€"Om ‘3' children, parents and : UWopens Toby Jenkins customers: J' . health research building * The University of Water brain training. vascular and . . , loo recently opened a new metabolic health. injury pre- Meet the wehrles f“ facility that will redefine vention. mobility and pre- traditional approaches to “anion offalls. health research by bringing The facility will house 0 n Fa CEbOO k academics and technoloâ€" one of the most comprer ' ‘ gles from across disciplines hermit/e collections of equip " )5. together with members of merit inthecountry. ‘ " ‘ theloaal community Jenkins has worked as -, The Toby Ienkins an urban planner. banker. ' Applied Health Research venture capitalist. real estate at“. nailed the flamiww h gf‘nmaitflfl and the Wehries of Kttchenev are a perfect example of why midlife (an be so 31:2?igfiflzt‘nerigfifz‘zs a; ve'lopmgflmgr. imam WW mmpit - With 1 w v and Brett‘s umque approach to real estate. this self employed (oupio 6150 have Waterloo alumnus, houses Most recently, she was a parent and (mm, h-sd'm at w'mua stages 0W9 to (0%»er Thankfuliy,theyalso havealrbto (.oathacarmg, thePropelCenu'e for Popur member ofthe Health Care imam mi can r? My putt“, they {MUMPS (.0 aH the notes and plans lead to the same plate that bang, lation Health Wv the innovation Panel. ”Pom ’)"“SL‘/"“V‘v‘ M, mi tin W. m m [ntemational Tobacco Con» to the Minister ofHealth on ' trol Policy Evaluation Proje the federal government’s ect. and the new Centre for role in promoting innova . Community. Clinical and tinn in the health are sector . "- Applied Research Excellence er con button to the ‘1 What hdL‘Lif‘HK HOW “ Follow ‘he Wehrles 6nd tho” (CCCARE) I"d opened on ”pit! pant: focused on Hth Com h on Far r‘book to learn how they find 0a 11 health (are swam-mm f i it ( rm f ‘ W‘ \ th‘ V I p m I I r0 (itjtiARE is a unique patient empowerment. Hamid am )H “H .. id amt NH 6 in. s V d facility mm will “new“? mmpmn J pand inn“ mt mm“ Or WM? libro.ca it)! NW WHOM (that hmg (duty ("on UNION research and community vatlon. programs to develop new She also sat on the health interventions, board of directors of (Ian ‘ prosperlele. Specific research pro)» cer Care Ontario and Grand cat/mg. bHHWWlHR- prgtmp‘.charm}: mmfofiflmmfl}! River Regional Hospital, health and disease preven completing her role as lion. nutrition and health. chair .-,.e . ”kfi '- x ' 2