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t io-WATEltuioumonm-mund-y. lktmlbel SL 2015 l E l i w P i O O E time 01‘ Olll‘SB l i d 0 km 0 a a o ; Bo y Busmess loo to change your lifestyle not Just your waistline E muoaniw: “They need to realize it's a , 7 7” 1 119m”? will lifestyle change and the way they { view their life." she said. ”It's not ‘ ew Year's is the time to justl1ldoittodayandthat'sit. . N make resolutions. and one “It has to become pan of your ; of the most common ones routine and put into your schedule l is to get in shape . 4 and your calendar." r But research shows that unless a When people set aside that time l i hange in behaviour becomes ' they realize they can make the ’, habitual. many of those good changes they want. The online ; intentions don't make it past the “ , component of Body Business l end of lanuan. “ ‘ allows them the flexibility to do it > lhai‘s when- Luna Uttersteinâ€" l ' when they're available and not I liehs L mum in lhe trained fitness t; when their fitness coach Ls present ; professional and drn mg lone r. “Once they are committed. that l\t‘lill\(l Body Business knows how _ * first week my fitness clients tell me E hard ll tan he to make time in your ' ‘ " . they're sleeping better and finding busy \t lit-dole (or yourself while ‘ ' they have more energy,“ said (liter l lugging the di'riitinds of lartiih, and ~ ’ stein-ljehs. “Their whole mind set ‘ “on a. y _ ._. , changes. and they're more positive. E [be lot til mother of two is in the . ‘ ,‘ they're glowing and their sellâ€" s.init- boat. balant mg all til those _: , ' mean goes up. It's so rewarding to itillflk ting demands of Wile, mothâ€" - \ see that." . t'l and sniallbusintxstmtwr r‘ ’ OttersteinALichs also likes the But she‘s also a big believer in ‘, , part she plays as a life coach. taking some time (or yiiursell. even i " ~ whether it's in person or online if it's something as simple as taking 'I meet them on the;r terms." a walk or getting mtn‘lng alter E she said. “It's great because people spending a long day sitting at the - rullywant it and whynot ofier it to l office them. I “it's yusi what they need when . “They want to do it. and that's 1 they need it.‘ saidtmerstem-ljehs theonlywaythatpmpleareableto I “I get it. because l'm busy too ., achieve their goals, If l'm able to “But you do have time .. even if _ " help them achieve their goals. its 20 minutes a day or a walk as a . they'restill accountable online. family it's a good de siressor.‘ l ‘ fi_ ‘I'm not going to leaving them , Thermwerolm'ermmhasthe TanyaOtMâ€"Uehsoflodyluslnessaiddnngedoem'tcommemigbttSher-dpsmppomherdm‘dwige harmfngmtheairlheycandoiton ability to improve your energy. inMestylew‘rthmmMorbyupputthonl-neandthrmghwcialnndb. nun-macro theirowntimeandit works better work out some of those stresses forthemthisway' and get you a good night‘s sleep year in business. “I can come into for a trainer to come into their ‘lt's that whole social thing and She also helps cement those And she knows you can't always people‘s homes where they are home the occasional kick in the butt. changesand emphasizes how small find that motivation to move on tomlortahle in theirown home and “mats where I do the one-on especially in lanuary.’ said Otter steps car-leadiobig changes your own. that's why the personal they can be accountable because one because they‘re still account stein Liehs. 'People are going to ‘You need to take the next step fitness instrui tor maintains a l'm showing tip at their front door.’ able with me. so we'll do a Sknie make their New Year's resolutions and when you do it over the long strong online (tiniptiitt'nt to the When she doesn't meet wrth session once a week and we're able and then forget them by February. term it stays with you.’ said Otter work she does supporting her them in person. she provides her to stay on top of their progress and ' l‘his "is a lifestyle change and it's stein-hells. clients through sot ial ”It‘d“ .md mat hing online. marking her wecan handout little perks? not something that you can decide That support includes a weekly through a regular elm imnu «Items progress and celebrating She said we‘re still social animals to do overnight. It's a big step to newsletter. with little tips and moti newsletter she piitsoui their successes and people like to connect. espe finallydOsornething' vations. while her monthly “I like to do it one on one ‘li‘s about providing support,’ cially when they'n‘ starting an exer Taking the first step is impor newsletter digs a little deeper She bet aiise I (an gm- it on lull hum said Otterstein liehs “l‘m doing a use program. It can be daunting it tant. but it's continuing that work alsodoes a weekly blog, and tries to and my passion 1.1“ (lllllt' lot more online because people youdoit alone so getting that post out regime even tithe changes are keep everyone up on the latest through." said the (Alli itl’ro ( rm want that accountability and want live reinforcement is not ial to incremental Results don't come developments around fitness fitation and volunteer insrrtit tor at to mien ise. but since their aiailabtl keeping the enthusiasm tip for the quickly. said (merstein liehs. 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