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Waterloo Chronicle (Waterloo, On1868), 31 Dec 2015, p. 12

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Wei, iz HHTPRIDUCHHONICLE' Thursday. December 1L zois Adding a healthy salad to the winter menu selections ' i s we get ready to welcome in 2016. many of us are resolving to lose a few pounds. exercise more and eat I ll l l l lfl l l\l| less. ; We’d like to propose a new reso- ~' ' ‘ lotion â€" rather than deprive your "- ‘ sell. upgrade what you are curreni- / 9 ‘ . I) eating to give your body the £4 ' i f 1 wholesome. nourishing ingredi- g . L ems it needs. l ‘ ‘ ’ ft» when» ,_ «- r [his Winter Quinoa Salad is .. E tompliments of our nutrition I instructor Dana Rourke , } mwwfoodnaturallycom) l " f? i ‘ ' (iur Mnter 20l6 calendar offers ‘ ' l more healthy cooking class DONNA_MAR]E E options. but here are a few diet m & MARIA swaps vou (an do that Will ht‘lp ; hllh weight loss and optimal BURIOSKI l health ' ’ ' ' " l Here are some options: ‘ 7 | l Hreadtruriihs to seeds Vilamlrfl requirements. l ( house sesame. chopped pump 5 Romaine l" kale ” Kale pro- WWW MW mus on sheet. How in oven . in) or sunflower st‘t‘tls to coat "do\ "it"? “Wm!" A- (3- h K and Maka4m6wrvings - l tsp.seasalt for 30 to 40 minth stifling every t lotion or fish Get the trunk h mm than mmalnflflmm Mullen“ 01/2 cup sundried 10 minutes to prevent burning. um (rave wuh mort‘ healthy lat. ”WP Ralf "NO on“ in “mind! 0 I medium size sweet potato. tomatoes. rougi chopped Remove the fibrous ribs in kale film and protein DION" and hand massage before cubed 0 Pomegranate seeds. optional leaves. then place leaves together ‘J \pagh¢‘lll to nu ( him noodle-s adding In") a salad ‘ v 1 small onion. diced - l/4 cup toastedsesameseeds and rub with both hands to mas Using a spiralum ms and up Mafl‘s’ftlmt’. N4!“ (0 "Widen" - l carrot. shredded o Freshly ground black pepper sage them. (Leaves will darken in in imm- one cup of lllt‘ChlnI not» 1h“ raw “I? and malt“ H a 27931 . 1 tbsp. olive oil to taste colour. shrink in size and wilt.) tllt'\ gives you six times less salad haw - 3cups cooked quinoa‘ m Chop, t.lllli|l'\ and mt't‘ts half your days - 4 kale leaves. massaged and - 1/4 cupflaxoil In a bowl. combine cooked . ,. n__ AnP.‘ , , ,.. 4 ' IIB cup rawapple Cider quinoa. roasted vegetables, Ian. I4 lndulgent Dram $l25 vinegar chopped kale, sun-dried tomatoes ‘ 0 1/8 cup maple syrup shredded carrot. pomegranate MIG OunplimennryWoi-hhop Pru - l clovegarlic seeds and sunflower seeds. if ‘ L8 1 ' Visit our recipe onltne for using, Ian. I9 “will” no quinoa cooking instructions Drizzle over dressing and toss M M Method to combine. Season to taste with Cooking Class Schedule lanuary mat) wmuObSinmm $99 For the dressing. mix all ingre- salt and pepper. I‘D-Sfmmnlnmls 31” clients in food processor or Ian. 2I Sheet Pan Dinnaswlth Kate 3” blender. hit-7 “I‘M“ 0ut:3oMinuteMeaIs 3“ Preheat oven to 350F. Place “0 larLZG Horiqfletmeexphlnl SI!) onion.sweetpotatoandseasalt in Relisthwki'ngSawoLsaboufiqin lan- l2 (“3&th $225 a bowl and toss with olive oil to Wfiwwnfliopmidwoking Oookh'gthelloobhfiemoon) $225 lanZ7Pmnde-nennyoudiouldhm‘ SN evenlycoat. sclloollt'skmaMuSGIbgiMSLN. line a baking sheet with with Visit mutatingmdiawmormu Inn. 13 My Mediterranean Flavours SI!) flier-om hands-oncookh‘chts ment paper and evenly distribute 519-54~6772 vMQ‘ Ill, V. I illlzl Merv-«f "(Pâ€"[J ,' " ,» wt ‘ !’ i‘ P ‘ ' ‘ ' l - . I I uptown ;, r m. Sf‘fi'LA â€"~'Gi(~E ‘~.'_.L/ PREVENTION’S oun AIM t ' l - Dental cleaning & scaling , .'\\ ' ° Polishing & fluoride ' _ r r , â€"-â€"â€" v pr-v-ffsâ€" â€"4"~â€" ° Mouth guards / m7“ Mm " Caz/Lube one 54s Lung; . Dental hygiene only - no dentist on stall mmuwmm A . . . . .» 2“ 3s, A ' S a Dent whitening & home whitening trays _. ,x_- ,- p .. y (wilt 519‘888'7777 q ‘ Al“) - ,' “ska-JUN“ ’|,"'M,2 Boul- wr hm. at W ~; Mm waterlootaxica

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