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, lb - n \l ' ltl l M l( "HUN“ 1} 'Weilnesdiiy lelmian l JtIl‘} End the Si] n e d the stigma about mental health iii-Han uriting [1m column to (1,”.th- outside of town so l wouldn‘t risk running Issues. by the way, assure you. these days on Hill) LN \r‘ir‘s Hell "1 mg my [my hut Into amour I knew Iloitig so (titties Will] ‘ smile is genuine “my! submitted ll (ln the rate nights I tentured out. l‘tl am Inherent risks [he only lob s.“ ,3 I I. V l ltonsider myself Iiieri I. My... a lot (I, my,“ (. “Hm.“mt A. ‘ ham mush look around to make sure I didn‘t ret I know of that welt ontes “ l 1 * ‘ tally well. not mentally ill. .1\ [met-l1 but [hp mg”... mu mp [my ognI/e anyone ltelt guilt, shame. anger and sin ll esperient e already ( I \ I \ I watch for triggers like 1 “I“ [I uhen ‘ltrl'l‘ my depression sadness otten all at once. belongs to Olympian (,lara lack of sleep or not eating appeared In on twenties, I you m my mm lhere “ere good days and moments of Hughes ‘ __ .â€" right, and I get pletitv ot thirties through two botits of postparttim happiness. but I hid them front the public Suppose two coworkers 1 exercise depression I felt It again last year when eye. worried that someone might think l was return to work after letigthy 3-3 lRemInd me to tell you ' debating whether or not to share my story. faking my illness, absences. one due to physi~ r a about my favourite exercise he admitted mam of my flan to you l came through that journey knowtng cal illness ,. let‘s say cancer ‘ .‘ sometime. l don‘t think I you”. w why take m long to mun- if”! 1 that I never. ever wanted to go down that for arguments sake ~- and 1 ever have» struggled mtli mental health Issues in the road again. tlie other due to riiental . . ‘ Many suffer from mental “NH There's nothing virtuous or noble abotit health issues. ‘ » health issues alone In Hm“. “m A mm» when I'd buy groceries publicly admitting to having mental health Are they treated similar silence and shame. I refuse ”all?” . ly. or does one receive a to be silent. ashamed or :7: hearty welcome while the alone. “ ' ' ._. other returns to awkward Most importantly. I Iva » silence and whispers? r PENNY refuse to suffer. gag ., folks who beat cancer WALFORD . Talk about mental 3“" A are often viewed as strong 1 health. Don't be afraid to “_ . ' and courageous. â€"â€"â€"Aâ€"~‘ take action if you‘re (on if ‘ ' ' '; But what about those cerned about yourself or .1, ' who overcome mental health challenges? someone you know. . ' ; Why are they still seen by many as weak and Generating awareness Will help eliminate ' unstable? the stigma and grow acceptance. .' \imply put, the stigma needs to end. It just might save someone's life, too . i (}o ahead. look at me differently Some of f you will. and [m ()K With that. ’ ' er,“ , Some of you might even state mth pride. p a. ‘ "I knew it!" or “I could've told you that.” "- . '_ ‘ If so, then you're the one who should be cl freelmu'e writer. Hugger. (Ultitllnlfilllllltll :’ 3: . ashamed, not me from consultuntlkml In Waterloo. Penny . ‘ kite ' 5 ' ' I still get arixtous on oer asion and proha Will/(1rd regularly "HIS on alum! [I]? It! ' . " bly worry a little more than most, but I tan teieie,clitcHu'orrix mm ' l V H : x" - :. . n , . JOI n In the .. ti _ "' R» W . conversa l0n (2/me \ 4 . ; ' '1 .1» o , ‘ . Tell us what you think about TO '~ ' 1-,... 4; “aft...“ Waterloo 5 future and help burld ‘ - " ~“'1L§;ii’f ‘34:.” ‘ our new strategic plan. W ' ' ' , 9'9”»? ‘ l=-,jftt":"‘;: -".'.’~‘«.:;'.fi%3";i‘.§' : “e” ._ \ _» .. , .. .. s, . Iii-2"}? - ;1_..,,_g.“ .' g , a» when" Hing! ‘ ' ~ ': "A?“ " - - - i ’* - _ . Registered Practical Nurses 24/ 7 and GPS tracking pendant. ‘3. .'- ' . . . , 1" Gluing you peace of mind and security. . --~â€"............W~ .. . - ' ’ ' ‘ V” . a, O Heated salt water pool, activities and outings ' I‘ . . ‘ Q Tnal and stpitc stay _ , . 2 . 5. .. ‘ ' M Th: best choice... for the best life A , 511‘ l , t _ ll _ . '- erloo - waterloo.ca WWW... 9- . M 6 I. .4 -I, I“, ' mum “Morlmtofiookfl , f