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I4 . WA'I Hitoo canomcuz - Wednesday November 5, 2014 Apple pie oatmeal is a great way to start your day _ V â€". a t- . ~- ' 2 heaping cups chopped 1 a apple, skin on (Cut into one t ‘ ‘ inch pieces) ‘ , . 5‘ g . ,7 I °2tablespoons chia seeds , \ "' ‘ *‘ ' lookforchiaseedsinthe to a “natural foods” section of the grocery Store - 3/4 cup unsweetened applesauce ' - 0 2 [/2 cups milk (almond. soya I or regular) 0 I teaspoon cinnamon 0 1 teaspoon pumpkin pie spice ' l or use an additional teaspoon Ii ofcinnamoni - 1 teaspoon pure vanilla extract - U3 cup raisins DANA ‘ ~ . Method l Sflom ‘ 5‘ ‘ ' ‘ In a large saucepan. combine together all i stay on track during the indulgent holiday Look for my final, farewell column on of the ingredients Bring the mixture to a boil ,cfi,,_a,,,, ,.Â¥,_ season or just for overall health reasons Dec. 3. ' over mediumâ€"high heat. dbl lanuar), i wrote about a new One of my favourite vegan cookbooks is if you have enjoyed reading this column Reduce the heat to medium and cook for Illi‘s‘lyk‘ trend called V86 7 Vegan 0h She Glows. by Angela Lidden. This oat- and would Iiketo continue to receiverecipes about 12~15 minutes until the mixture has before 6 pm ~ a term coined by chef meal recipe was adapted from Angela’s apple from me, please Sign up for our newsletter at thickened and the liquid has been absorbed. . - Mark Bittman pie oatmeal recipe in the breakfast section. www.danashom.ca. Serve warm. It‘s a bit of a hybrid approach , , out I‘ve made it a fewtimes but with some twists I send out two to three recipes each «- t'lillrt'l) vegan all day iiiieaiiing. no meat. a substituting pumpkin pie spice for the month in our newsletter. You can also visit Dana Shorrrbuilta busing“ around hula") eggs or dairy) and then have a nonrvegan nutmeg adding raisins and omitting the www.danashortt.ca/recipes to View more offend Sheistheowner-omramraflmnu meal at or after 6 pm Mark calls this being a nuts than 300 recipes that I've created over the 10 Short! Gourmet on Erb superfasr The rytail [)dnrllmt‘ vegan, If you‘re not a {an of oatmeal or anything years that I've been in business store/mm Roam! meals made art-site. He wanted to develop a diet that built sweet in the morning, a couple other vegan qualitychbmlales, gift baskets andan (“flit "t‘heating'right into it so that he t'Ollld stick breakfast options to try are toast with humr AppleOaunal jive tastingbarofmorp than ”flavours (if It) the plan mus. cucumbers and red peppers or toast tl’t‘eldsalwuttlservings) oliueoils and my irinegars. Itimpen I find that his V86 approach is a pretty with sliced avocados, tomatoes and a driyle Ingredients Monday to Saturday, ”sit easy way to get back on track after a vacation. of excellent quality extra virgin olive oil. - 1 cup rolled oats wwuidarmhorttm C 0 Public Consultation Centres Proposed 20 I 5 Grand River Trans” SerVIce Improvement Plan Thursday, November 6 Tuesday, November 18 The Region of Waterloo Will be holding several Public 2:00 . 7:00 p.m. 4:00-390 P-m- Consultation Centres lPCCs) in November 2014 to gather Region of Waterloo Real Canadian Superstore ' input on the Proposed 2015 TranSit Sen/ice Improvement Administrative Headquarters Community Room Plan The proposed serwce improvements are subject to Main Lobby 875 Highland Road West, Kitchener Regional Countil approval in 2015 through the annual 150 Frederick Street, Kitchener budget process Sr (9 im rovement o tions have been develo ed to Wednesday, November 12 Thursday, November 20 ’VVl a p d t p t I d f I 2:00-7:00 p.m. 4:00-8:00 pm prom e more irect ranSi serwce o maior es ina ions University of Waterloo St. Anthony Daniel Parish . tgroyugbhout the regiohn,:ndot: :ntEgrat‘eSrand Rliverflrannstt Room 1301 (DC 1301) Raphael 8‘ Michael Rooms R us to tes Wit t e I I trai 9 mm; sta WI . f ) U g 3 William G. DaVlS Computer Research Centre 29 Midland DFIVE, Kitchener he on hand to provide information and gather feedback ‘ 200 UniverSity Avenue West. Waterloo about the service plan Please JOIf'I us to find out how these proposed serwce Thursday, November 13 Wednesday, November 26 improvements may affect you Additional information and 2:“) - 7:00 p.m. ‘300 " 35‘” DJ"- comment forms on the proposed serVice improvements Wilfrid Laurier University Emmanuel “"389 can be viewed at wwwgrtlca after November 4, 2014' Concourse â€" Fred Nichols Campus Centre 3m“) Room 75 University Avenue West, Waterloo 1250 Weber Street East, Kitchener The“ events are located on GRT bus routes, and are accessible for people with disabilities l1 you have any questions about the accessibility of these events, reoutre assistance to participate, access Information In alternate formats or require an ASL interpreter, w”. please call 519-585â€"7597 an 7233. on“. one. man