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. I to . war-1mm (zit-omen . mama-y. Oct-aha a. 20M 0 I O '7’ '7 7 if" ' Will your retirement savmgs r O O ‘ last: your lifetime? 1 Now that you're retired. do you wonder how much of your savings you can afford to spend uchmrwwwmww meme-Falcon? retirement buedon’t wanton rundterisitof « 00mm": your money. ”More. CFCA. CDFA V ‘ ‘ Let's talk about growth potential. WM “hm , guaranteesonyourapitaiwimovativepayou Twat... Precioustsaiou- strategies. if you're unsure where you stand em)...“ .1 a, my; "mo financially, i can help. tum '1 I" give. 9,, has a gage, than lifepersonaiity find the Latestfinmdd mam The and ”News“ “Like Us on W at W i. is sue to greet you .Cmiectmlhfissellmfminemlflem my (mm-arm" Tijgeflzgg owned by LCM [manual inc and licensed lo its Wary “In” 3-1.. n M " $3652 “3;”: some moment pan of the K-W Humane Society's ChubbyCat Club. . t a This exclusive club ' membermip means Precious‘ adoption ‘ ' fee has been reduced i . by $20. Vtstt mucus i at 250 Riverbend Dr. 1’ in Kitchener, or call . 3 : 51$745â€"5615. ‘ 3; Mohave ' i 0 Take it easy on yourself, says study '. Women who accept and and better eating habits if efits that sell-esteem does 2‘ , tolerate their imperfections they approach disappoint not ‘ g ' - appear to have a more post menis and distress with Self esteem comes from if tive body image despite their kindness and the recognition evaluating oneself as above body mass index (BMI) and that these struggles are a average. andsomaybelimit- are better able to handle per- normal pan oliile.” said Pm- ed in helping individuals sonai disappointments and lessor Allison Kelly of the cope with perceived short- ‘ setbacks in their daily lives. Department of Psychology at coming; Research out ofthe lauii- Waterloo. the stutiy's lead The research results sug ty ofAns at the University of author. “How we treat our gest that eating (isomer pro â€"- ‘ S ' " . 5 ' « ‘ Waterloo found that this self- selves during difficult times vention and health promo- ' compassion might be an that may seem unrelated to non that focus on increasing 5 v , ’ ‘ f . , - ' ' important means to increase our bodies and eating seems WW3 selfrcompas- ‘ ‘ *- ’ ' "‘ ~ positive body image and to havea bearing on how we sion may be an important , I protect girls and young feel about our bodies and way to foster healthier women against unhealthy our relationship with food” weight management across wit~controt practices and This study adds to the the BMI Spectrum. 5: ' . disorders growing body of literature Thest red in the "' 'Women may experience suggesting that V‘lltnmpas September 20“ issue of the . , a more positive body image sion might otter unique hen puma] Body image. . . t ‘ Story speaks to need for Food Bank .. 1 ‘ “ Winn '4 he's done his part in raising (lhiel’. who took over the i 9 ; is .‘ i awareness of the need and office in May. is thinking of _ A, ,, f ‘lt's phenomenal,‘ said puttingapublic face on how ways to support the Food W ~ "’ ”,3" - Campbell. 'There are so the-Food Bank helps Bank. including the idea of .~ ’33:...“ "" my "one: like that out 'Thc need is not going yet-Hound food drop cits at {A ‘ than we just don‘t hear away.” said Hepditch. ‘We allthe city’s tin-houses i 5"" , M .n the time. so what a need to sustain food assis- ‘We learned to ask for ’ , ya to than that story with tance internationally. help and that is something " ‘ ' 1h community and thank nationally and here at that ha made me who i am ” hmmltylorall their home.” todayandl'vekrmthat for m they have it still affects how he a long time.” said iiepditch. , ‘ mum” thinks. and the newly 'My experience and my life ‘ " Hooded: It“ he hopes appointed Waterloo Fire tobyintenect.‘