" to WAl iitl ootzitltoNIttu: 'Wedllt'sday. \1flrl'l| '. stilt - Il Sticking to 140 charact l l d t #v rd t 've always been a rather verbose individ» 140 characters or less. but as yoti know. founder of the wellâ€"known (ianadian rtiri downplay tny worthiness in the sport, ital. | w, much doubt that will ever wherethere'sa will tbere'sa way. riing magazine iRtin. I'm not sure exactly how many words l change. Did you know, for Our conversation tied in nicely with the squeezed into that ï¬fteen-minute conversa- lfriends and neighbours instance, that Twitter allows subtitle of Stitcliffe’s popular book, Why I lion, btit I'm sure it’s well into the thou ohen thick for cover when . . you to send up to 1.000 llun.as we delved into“the remarkable jour sands. they see me coming in an > tweets per day? That's trey oldie ordinary runner." Thanks Twitter. for helping me realize attempt to avoid lengthy. ‘ a Z Z '" 140.000 characters, or well This statement is so poignant arid true. that “140 characters or less" isn't Iimitirig at oneâ€"sided conversations over 4,000 words. You can No matter how ordinary one's running abilir all, but rather limitless. about my latest running also send pictures, so it the ty ~~ and I've shared with you many times exploits. popular saying holds true, that mine is certainly nothing to brag about A, »\lthough unable to hide. wt that's another 1,000 words: ~ the marathon journey can't help but be "- ru\ husband also has an E, The sheer number of extraordinaryandliteraltering. Afreelarlt'ewriter. blogger, andrommurucu etlective avoidance niecha- { ‘lwnter accounts dedicated “We're all running at a different Pace. and lions consultant based in Waterloo, Penny Ills"). “is selective bearing is ‘_ g , ' to running is overwhelming. very few of us are actually at the front of the Walford regularly runs on about life a! no“ so reï¬ned that it kicks y†... Runners of all manner of pack.†Sutcliffe reminded me when I tried to wwmsiuck‘tumrdscom. in. not only upon mention of ‘g' ability ~ not to mention the word "rim." btit upon the ‘ running clubs, events and ‘ ‘ there sight oi the in running t magazines ~ regularly take ' 3 tlothes. ‘ to Twitter to share their love i , ' ' i i I don't blame \oti or him pENNY ‘ of the SP0“. l'm only at the ~' at all. folks I get it. I really 3 tip of the iceberg with my ~ it“. WALFORD research on the matter. 8 E M l N A R s E R l E s l'ni trying hard to delve " ...., " ’ ' ' "' ' Yes. what at ï¬rst seemed , _ lllltl other stililet‘ts and keep my interactions like a rather limiting means of communica- (â€M'W“ mâ€â€œâ€â€â€™â€œ"’ fԠâ€I WWW“) irrit-i, but something just grabs hold of me lion has turned out to he a great way to “awn-mama "1411" put, Woo whenever arivorie tastially asks, "So how’s offload my enthusiasm. (Room MM) ‘ the ninning going?†A recent series of tweets with the Ottawa A “an†Eldon in EightEuyStops'- Man My n.“ m to“, mu, [in world til _l\vrttr_r Marathon about the group at 2,2 waterlou writ? , people are intimidated about the thought of adding new has been somewhat therapeutic in this runners If“ joining for this years race even Efï¬e} ,, “JR "do,“ when the truth is it can be v9 gas Learn how regard. leading me to realize that thousands 10d (0 at NC?!" interview on Ottawa's TSN “5“ 33 ft}; x 9 I , dry Y . h l of other lolks out there share the same radio. up "f’ti“*-. were.“ â€W. owmaintenance gar ens m N“ mg tsteps. dilemma I chatted with radio host Mark Sutcliï¬e, “f A 3:1???» , ~. Spnk'fA'IOG†EON-“lay Sum l have m «in my thoughts down to whv'b also an avid marathon“ 3mm" and is; > and". More. a. 10-115!) m. - Cambridge Comn tor tin Am Build A B tt ' 1 hed $9 "WM†' ' ll campalgrl aunC a}? ,. ‘ Tianjin â€" Ninth Inch knu'- Let us gutde you in finding To promote International colorectal cancer or the store gift cards will be H r I] y.“ ill a, Ingrouqhht (â€8mm "9“ for your Latdéprowding ( oloret-tal Awareness (lolonCancerCheck screen awarded to store of choice * $ ‘ ï¬lmmaw “c as conservmq was" an to ucmg your month. the Waterloo ing program. wfirst place 5500; second “he , Wm" Wellington Regional lancer Photos and stories must place $300: third place $200. a 1 ' M†U“ Hum†Program lWWR( P) is we be submitted by March 19 to (blorectal cancer is pre- . M .'d 7.“ . A. _ inlll Council Chink-n tooling a ptibltt awareness www,grhosp,on.ca/Buildabti ventahle. treatable and beat- a . a la“: h tarnprttgn "Build A Butt it page or to the Waterloo able when found early. ("an- ‘ , 1: . . lliiiltl A What?†Wellington “Build a Butt" cer screening saves lives. . v ‘- â€" . h mmmmmmumm ' During Mart it (til l-acehook page This campaign hopes to L l 0 \ YoufmdollofloryouJomflo â€m you return the “You" Learn oret till ( ant er Awareness The Kb team will repost increase colorectal cancer ~... 3 "\ mmcmwyo‘" aâ€; som'V'OOk on" 3nd “nY healthy “truth [be residents of the top ll) pictures onto the screening .\ f ' †Mr Sisnna sm'flfl' Waterloo Wellington region Build a Bull liaeebook page To find out when you . ‘ Ipri . â€"Illllll . ‘u are being em otiraged to and electronic voting Will he should start screening, or to “i ‘ ‘ u ' IS, “it†"n" km and." um' .i|)[ll\ their 1 reativiiy arid open from March 21 to encourage friends and fami ’ 9 ' . , . _ tittagmation to btiild a bot March 25 During voting, IV to get checked. Visit the a? 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