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Waterloo Chronicle (Waterloo, On1868), 1 Jan 2014, p. 11

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' ‘ ‘ th st - discover a pot of this dish If using fresh tomatoes. "‘0“: ‘ fanuary 9 . to we 31 ’ 2014' A letter w'” be waiting for me in the fridge: score a cross in the top of ,. .~ sent to registrants by the end of March, 2014. love it because it's comfort- each ripe tomato. Plunge . ’ v w- in: 83d busty]. vet fulldo‘t my? vegetabled h sushih ‘1... In“; Nahum Word 1:“:ch ,_ ‘ '0 If you have any Questions related to the nutri on an avor (an ar sal t at e ost on 3. en ra an pee -‘ ,. , . . . don't have to make it orwash about 30 pounds in three awayfmmthecross. My ,. .. ., x- . FrenCh 'mmers.!on Registration process anydishesâ€"thanks. Mom). - months and his health Chot’hem tomaso. discerdâ€" . : _ .~ ., . J . please call 519 S70 0003 x4277 l‘mseeingmoreandmore improved dramatically as his COM an seeds and . , r - . , ' ' vegan dishes in cookbooks, well. He didn't feel deprived reserving anyluloea ‘ ‘ . J °'_ “5" WWW-W'dSb-Ca/"enm restaurants and online. So because he was able to have Bring the blficttteyed "f ‘ ' ” , many people â€"â€" meat eaters one “normal" mealeveiyday, beans back to a boil. then “ ‘ , ‘ . , included â€" are experiment- And of course. there are simmer for 20-30 minutes. ’ ' i I - ‘ ' 3,}, ing by cooking heart healthy, social, environmental and Drainwell. "' J 'g; ‘ . meat anddairy-free dishes l political implications of this Meanwhile. heat the ~ . .. recently read an interview diet as well. Anyway. just coconut 0" in a deep heaVy- - d » A \ ' , 3% win: popular chef and cook- somebodforthought. bottomed frying pan. Add , J. f f”: * ‘ book author, Mark Bittman, This recipe is slightly the cumin seeds and cinna- . . - 3;};2...’ ‘ it; i , ' about his new lifestyle called adapted from Madhur Jail mon stick. k't than etude for _ ; ' ' I ' “"‘fm‘nssb “V36". which stands for frey’s. lndianCookery. 10 seconds. then add the . . , ' ' ou'. wean-is , Vegan Beforespm. J . onions and garlic. Stir over .73 A" 7.. a a”; .,. , - I", , It's a bit of a hybrid mack-EyedlleuulFe-a medium heat until soft and “ -- - ‘t “ u: ‘ ,. » .. approach â€" eat entirely mum starting ‘0 NOW"- Add the m ' ' ' ' vegan all day (meaning. no W mushrooms and fry for two w * mmw J , _ meat, eggs. dairy) and then - 1 mp Hui-WM to three minutes Add the “ M“ have a non-vegan meal at or 0 l poundripetomatoes tomatoes, 8’9“"! m after 6 pm. Mark calls this orone, l3ounqeean cumin. turmeric and ~ being a “part-time vegan”. Iliad tomatoes cayeknne ”Fina-‘0"?! and 41;} Apparently. he was told by - liZoupoooonut oil C00 over OW eat or 10 " hisdoctorthathehad three -ltsp.ouminseeds minutes . Water'oo choices to improve his ill ~ I inehpleoeof Combat: the black-eyed healthmtu‘gerydmgsmrgo cinnamonstidt WM thetomatoand - _ - vegan.Hechosetooompro- Oicupcboppedonion mmmmlénmdsu- miaeandbuiltaumomdiet oaamdweennery sonwi tan poppeno mm mm- .W m in M We. 5“, in the mm Miriam murmur IMTE) to , so that he could stick to the .1/2 pound mead leave; and simmer, uncov. MAM mm W NI) moo CITY corms plan. Going vegan for two mushrooms 810d r30minutm 1 out of three meals is not as 02 tspground coriander ~ N14 NEW YEAR 8 LEVEE hard as you might imagine 3] tsp. ground cumin '” SIM.“ IZMQ "QUILWNIL ~ think whole grain toast ~112tsp.yound ‘ DanaShomr’srheou/ner "MM-mmw and peanut butter. fresh . turmeric omrofDanaSIwr-n fruit. vegan smoothies made 0 1/4 tap myenne pepper Gourmet. V'rsr'therwebsr'te WISDOM-n" - . ~ with almond milk. stir«fries. - 2 tbsp chopped cilantro umdanashomm for we . T , 41d 8| m are tree avocado & tomato andwich- - salt and pepper to taste vioruly released recipa. 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