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Waterloo Chronicle (Waterloo, On1868), 26 Dec 2013, p. 12

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‘ . u-wnTi-meallomag-rhmoeommzoia ’ l W we“ -x\ w t ‘ \ , - _i ‘ i . D ’tl tth 1 d1 1 \‘~u‘\\"‘-‘" ‘ on e ereso V8 880 V8 b or many folks. it's only March. The former ‘ a few days, sometimes marathon runner and just a few hours, triathlete now teaches spin before New Year‘s resolu- ‘3 a A. classes at least twice a week tions meet their demise. and yogaffive tihmes a week. The likely reason? We set One 0 Beec 's most popr huge, lofty goals that fail to ular classes combines yoga consider when: we really are V _ with. pilates. Yoga improves at this pornt in gurlivesi‘and ? (It:XI:ltll‘:ty than: huihltls - we tr to ac ieve t em 5 8n In e 1ps.w ie alone.y pilates increases core Q “The Year of the Rock ’ strength. improves balance . ‘ " Hard Abs." didn‘t happen in l w " gong helps to realign the 20l3. A aren , roclaim- ‘7 yr WM‘SIONWW Equivalent was ing so :5?“ a 3125': of wine a Beech loves the fact thai Watchmeoiasm on New Year’s Eve wasn’t he; jobgiot'only inspires Norrlrirummmm enough to make it happen. PENNY 0! Us. ut also connetts muuwmmnewmzmorzmzma Whoknew? her to so manyinspiring Wmmmnamm I Rather than a failure. I WALFORD p90ple. ZW'WWMW consider this an enlighten» w » a “They come to treat:- mausoleum I” . ' ' * ment. ‘A fair amount of clients physical change bl" end up For 2014, I've set the [hay come to me are run- changing their wholeview . more realistic goal of ners,’ said owner Annika of the world, she Said. "I '. becoming mindfully aware Beech, noting that they do Wish that everyone would ‘ 3 of my abs and their role in so to improve speed. build experience the JOY 0?" a ‘ my favourite activity. run- strength, prevent injury, healthy body and “(95‘le i . . fling. increase overall endurance Beech mehaSIZCS ”10 ‘ ‘ i recently got a head start and become what she calls "99d for small. if“? ”fr" ‘ on this resolution thanks to "total body stmng.” steps that create change. 7 ‘ Chronicle reader Dee large. ofigjmny from’Sweden. Both of the Classes I ; I She challenged me to joln Beech in; fesjded m Water- attended at Come Alive Fit~ \ . __ » her {0, 8 Cycling class and a 100 for 15 years and coâ€" pess left me far more than 5 yoga/pilates class at the owned another local fitness mindfully 3W2”? Of my 1' gym she frequents. Come centre before opening her 3b5~ ' \ Alive Fitness own Weber Street facility last Continued on page l3 CAD UP I , ‘.‘\ \‘Jr‘ ’T‘foI. DON T J . L .‘ g ,- 1 I ,i a; {T W , ON ABSOLUTELY my [m ~ YOUl QUEEN ‘ ' - , , - BED 5 PC _ r S DINING , - 299 so -. . - . 4‘ " ~ ' Th "l ‘ ‘ i ‘ XI . . . .. “New; 99 HOLIDAY - . ' ; $429 ax in ‘ ' HOURS “‘“H‘ \‘ Tum: mmONM-IAXM iNCiwesmrAusAm4wzsroors I}; 23 9-8 ‘ SI'I: " l ‘ _ OUR TOP SELLING SECI’lONAL “nun.“ ‘ 7 i r on; 26 ms - Doc 27 9-8 CHAIR it»: _5. no; 28 9- 5 SIDE END "’3‘? J . he. 29 12-5 -1 M ‘ : Sword configuration: "6' available k. 1) 9‘8 TABLES " 2 g -' him SECTlONAL if SECTIONAL Dar. 3' 9.5 WTTH Pull our it?! SOFA $595 fix; $559 $1 098 $1 489 DRlNK HOlDER ‘r Thx "1' Tax in‘ Thx In! fix in I . I YourChmce ,fl,,,_‘. _! a.” a) _ , Rd. 5 : mm": m cu“ hhfidufl 0 Tax in; x 51974611360 ; W'H‘”“ h *. h u. “new m ‘ gâ€" .r _....a.. ,_.- I

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