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' were» 9.. _-_‘ r - ms :4: 4 . , , h gag... » S ould my relationship ‘ "'> V r I. ‘1" "’ ‘~ ‘ i i i a r" ,r I 4 ’3'; .4 4 , . . get the boot? Abs-olutely ’ , A hat's an odd headline happy and emotional people 5 _ \ for a happily married get when they start to see i , ' gal. wouldn't you say? results and begin feeling bet- " ,. That's because it refers to ter about themselves.” said the other relationship I'm in, Veras fire had invited me to ' , ._ , the one with my abdominal attend her boot camp to see r 2i 4 - , muscles. or abs what it was like. .~ am lnot sure this relationship "it’ll burn too," piped in ' y ’4 a“, j" . ,. x can be mended after years of ' Donna Harris. 45. a Waterioo ‘> ,‘ _"‘ , . neglect. but I recently decid- . resident who has attended 1 ‘ 'ed to five R a try. Veras‘ boot camps for more i 2,. ..: _ x a: ‘ ~ . ,~ “3%” ., 3:3: . ' 'Ihehoneymoon wasover thanayear. . .. .. _, 4 .. long ago. there's no doubt ‘wait until tomorrow.” . 4. . . about that. it’ll take a lot of 4% added Maria Llano, 26. of ‘flb’fi g r, r -. ‘ .. ‘ .. . . :2 H _ effon to make things work Kitchener. "You maywalte up . t ‘ r .. \ . L t. > , Iain FENNY feeling fine, but by midday it i A A D My abs have done their WALFORD willhit you." v; 4,515- E bestalltheeeymrsandwhat Shewasn‘ght. 1" I»: .3. have I offered in return? No of theseclaaaee A runner who completed , ; “P90" no encouragement. “l've never done this her first half marathon last ‘- " 44i- ' ‘ ’ . not a single sit-up orcrunch beforeWillithurt?’ i asked. fall. Llano has already ' i No wonder they went into Without a second of hesi- noticed significant improve- . , - 1 hiding. tation came the reply i had merit after just six weeks of L . 3 in an effort to make fearedmost'Yes' boot camp. She recently _: - ; " amends lastweek I attended The word was uttered by completed a post-graduate S a boot camp class for the Natalie Vern. a 44-year-old human resources program, a i 5 veryfirsttime personal trainer and boot and knows well the imporâ€" I » ; While the term 'boot camp instructor from Water- tam role exercise plays in ‘ ' j“ camp" has steadily gained loo who is also an avid run- relieving stress and main- 1 : popularity in the exercise ner and she coaches begin mining overall health and 1‘ A“; world. until last week i had ners in the span. well-being ‘ ,_'-":_. no idea what went on at one “I love myiob, seeing how Continuedon page 15 I. E; . ‘ Join us for the 2013 as Al- Kitchener Waterloo . $355. , ,- FOR WALK for ALS . June 1, 2013 A L Waterloo Public Square , 75 King Street South ‘ ‘ ‘ . L» ‘ «- . ' Check-50min: 9:00 am 1‘ Walk Begins: 10:00 am ‘ ALS, or Lou Gehrig's disease, is a fatal and rapidly progressive i neuromuscular disease affecting more than 1,000 individuals and families > » l , . . y f . é . . 3 ‘ 2 L ‘ . . . _ . living in Ontario. There is no cureorefl‘ective treatment and 80% of those 3 i ' ’ ' l ‘ ‘ i ‘ ‘ ‘ ‘ ’ “ affected die within 2 to 5 years of diagnosis. l 3. .. . ; y 0 U [i ii 3 9 ‘= ‘ C .i i a: ‘ The WALK for ALS increases awareness of the disease, raises money for V , if? equipment and support services for those living with ALS in Ontario and f It . _ '9 -‘ funds essential research to find a treatment and a cure. C ' "‘- Save-up to $125 a year on WW1: mm d electncr costs by havrng your W oi frid e or reezer removed for FREE. 9 FITNESS . Get started at: < m I saveonenergy.ca or call 1 -87 7- f9 .7 >94 73 today i i W JIiiS AD smear to ton at out trimmer WW!” l \mvmmmmw-W‘rmmmMrpm-m ,, W W. gmmgzmemfimwfimemxfi. REIMMW‘! wmniZb‘cir‘nbNrcw Post ' “mmmynumsmsggfigh mfimhmm Mm mm 5 . ”m i