on, 3.. "I. as). - .11...'-~ km". s 2 'll i 7' . T ' " i t ‘ asty Itahan-style meatloaf , 33:3? :om':'(;ï¬â€œ:f' , bustmamundherkxaofjbodsm y W monthl y \l H H: I T bdrm-ammofbamstwm , 3w .- y newsletter) _ .~~ . 2†you‘ll recognize the name \ I ( Hill \ com!" WWW Wt ~ Tina Roberts. herwelmte prpreuiouslymlaasai Tina is a friend. fellow mumma‘ foodie and cookbook author. WW†We reamed many or he. ~ www.watefloochmnlclo.ca recipes overtheyears Tina's I . 'lWo Sisters cookbook. pub- lished in 2011. is a Canadian , . . bestseller. Nov. I4 is World Diabetes ‘ ‘ ' ' l H " ' ' Dayandï¬vepercentofthe I :_ , I ' LT". 1.5.33 netpmï¬tsfmmTIna'scookâ€" .. ,. ': . .. '2 7.21;. : :: :;‘;?: bookgotosupptmtheluve DANA '33:“. '9 ' “'71:: i: f 53 if nile Diabetes Research SHORI'I‘ . ,. _ . Foundation.Tina'snephew. ' ' H' h l lonny. has Type I juvenile ' 1/2 cup minced diabetes and was diagnosed Italian parsley on his 11th birthda . He was 021/2cupsfresh ‘ also one of the ebokbook breadcrumbs 0 "'8 M W testers ~ lonny loves to 'Zlargeeggs m V -flmm cook and invent recipes. just ° l cup tomato . , w. new â€' ‘ 1 "i“ ‘ ‘ " "““na- iuice ‘ new?“ r ' .~ ' m as m ()ne of his favourite - 1 tbsp. Dijon " W;,;.;,‘._ _ w; W .9 _ My Vivi†“a. {$.47 31,: 'ggsyffyZ-riégé recipes is the ItalianA mustard '* W“ W‘“ " it “3" inspired meatloaf. featured 0 1 tsp. kosher salt " ~ ., g â€â€˜ï¬wfv , » , 5 . 1 -’ I; on page 49 of his aunt's -ltsp.freshly 7.5% ,. . M - ‘ ‘_‘ 2“"? / f5; cookbook. ground pepper 2"“? ; 4 " % Three million Canadians g1 tsp. red hot 1 i" .‘ ’ have diabetes â€" but only 10 cayenne pepper I I ’ ‘ per cent have Type 1 dia sauce ' betas. Recently. lonny ~1/2tsp.Worces- ‘ J . I}: 4 . 9."! u- ‘ a received an insulin pump tershire sauce ‘u . V“. _ ~ “Wei; ‘1' . .,_‘V. 31.42: V." 3 _ t i I I . 3/ from Sick Kids Hospital in e 8 oz. sliced M a . ....s......... ... u...) an,†wk... ,W‘1’", j t .1?“ 3v: 3. . > Toronto and he has an elec- smoked mozzarella. .' “If: : “ff"; " " %’§¥lï¬f ~‘ “‘ ’ WWI"- ‘ ‘ ' swim" ‘ W. l ., ironic device that makes it mild Provolone. or ."~ â€my ’ - ' ""5†~ {is easier to measure blood fonu‘nacheese ‘ "' l ‘ ‘ '~ ' V a , sugar levels. calculate carb , ratios and the amount of Method ! '1 1 "J - . insulin needed. Before that. y.1%111 _ . ». “'0 a -, a N ; he needed upwards of four- Gently mix ground .1: . ,_ , . «law, as? ' “v? w ,‘ ,l f: , if teen needles every single meats. onions. garlic. 2,. ' f†‘ ‘ " :jj‘f' - v â€24% ~31me . ï¬ghts. ; a". day, parsley and bread- a“; â€i , “ . " ‘ ‘ â€W?†‘ ' "t ’2. Tina said, "I hope with crumbs in a large “‘ ~ 32 -, g; cookbook sales. more bowl until just com- ‘ » ‘ awareness is raised about bined. Add eggs. juice, 1 Type l diabetes. and with mustard. salt. pepper. .mm ‘ 0 1 , ' ‘ on! n an my donations to IDRF we pepper sauce. and ‘ 7. . l... , I, ,. E 111% , L' I . ., I ' can ï¬ndacure.†Worcestershire sauce ‘1‘. '1 ' "If? CT :5: .. "Lung-5 -. . (rift-3‘11†. 7:135:43†‘ . lit/1 bestialit- . u. TheTwoSisterscookbook and combine until a“ r. " ‘ ‘ ,. . .' r» " ‘ {.3 . " can be found at my shop. just mixed. ‘»"" ' . .7 {.15 - a . V 2: Dana Shortt Gourmet, Rel- Preheat oven to ’ . , - tsh (poking Studio. Vincen- 350 F. 'Ltnea baking â€I“ . ms. lhe Untversrty of Water- sheet With fotl. - g mm" loo bookstore. Aesthetica Place a 13 x l8< . , , - ‘ I . l, V. . 0 y , ' 2...... » l-‘ace + Body and the Fram- inch sheet of much ‘ a .. ‘- ‘ . .:- 79w! , “v; -," " . 31;}, ., "jigâ€: ‘ ‘ â€in" .55' ing + An Centre. merit paper on your 3:3 "’° W" " “ “’ - "“j "if? « - ' "WE-W" a: “ For more information counter. Shape meat my“, , Y‘ ‘ ’ . and free recipes. please Visit on paper into a ID x "’\ ' ’ ' Tina‘s website at; 15-inch square rec» www.inspiredmenus.com/ tangle. Arrange ' ' . _ . . cheese in an even ' ' - ' » - ‘ , ‘ 'llnl‘eltallan layer over meat mixâ€" I 2“]; lnlplredMeotloaf ture. 7 Starting at the long _. This meatloaf can he end of the rectangle, [I] ’1.- m=mhwm mun†I nswminttm. I- served warm or at room roll up meat likeajel- mm". H l nEWPOSSlBlLITlES.‘ ~ temperature. Thickly sliced. lyroll and pat ends "’1" WOW it also makes an incredible gently to form a loaf. _â€"__._________â€"_â€"___ meatloaf sandwich with a Using P9P" as a mwwmmmwwmnrmmwxmmmwmufmxummmflï¬nw crusty bun, mayonnaise, guide. transfer paper ï¬mawwnmvl 7:320:27! :MW-M “awn-Mm" tmmmwmmutumumvw . . I tuna-gm. In.“ lmqumt-ruwmumwmnmws mama-«unmou- sltced tomato and some and meatloaf onto m'mumgmmfl‘“m N‘FWngUOLv-mï¬vumh taut-w mVMwm-mmmuwmawsmumwmu . . - hm...W.wmmm.mm.Wemamwmwmamtwast 31.2"“ 93“!“de omens. haklng â€we" B‘kc was» Mush Imam m "st-awn...“ 'Mmh )9‘JEm-Sotittlud nun-Wanna» cute/mm tum oversaw meatloaf for 50 to 30 31.12221“ â€â€â€œrm’m‘xzz': wwm~"m.mm:mmw" °£'..""‘°°“f’;.’°‘.i $.31.“ “mm-WWW "m“ 21.23:: dg' "'"†ï¬gwwmcgztwyï¬m“nmzmwn.:mrwm~.::mugmeemw . l ‘ n ar. we. mo. a. :3“ ‘I-ood an no!" than. Cm“ no we" â€:«Tgfmuiwm rs: â€mmmu?wumhmm&'w a": 'Zlbï¬ medium or loan Tip: You can also ‘WwwuwhwthC-wV'W'Imthmmmmmm-m‘nmnmmmmmmm ground beef omit the cheese and - 1/2 lb. ground pork bake the meat mlx- m m m- 0 l medium Spanish ture in a large pan. “Ah-:7:- mow-3nâ€: mm? _ onion. minced “‘ manna“: Mstmms mnmiooo o 3 doves gflrflcV minced M MM“ MW MW MW