The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

ia-mlmunmmmommy. mm mm: o 1 February is .Month ' Columbia Lake celebrates it‘s 5th year on one or in a groupsand two golf simula- of helping our community stay healthy. tors where you can learn. practise or just Created to meet the needs ofprot'essionalg play. Tony Martin. CPGA from West- _ this club is so much more than a gym. It is mount Golf Club has joined as the swing a full service health cen- a ‘ tre that designs the right _ ' " ~ , ' ' program for each and 'j ’\: N s ’ every elient.-making it ' . .‘f , = possible for them to fit ‘ H \I - exercise into their daily .‘ .q ‘ lives. _ ' Columbia Lake excels ' ‘ x“ I / ' i at providing its members ‘ . . with a personal experi- , mm. mm an... arm ‘ um mememcm \ , : you walk into the door, . . ‘ . 1 ' - ‘ exercise becomes enjoy- . ' ln able. You are greeted by “ . \ . , _ .. ’ experienced staff who ‘ git- ‘ “i. seem? 2: know your name. You've My booked coach. ready to help you improve your your fitness class online so you are guar- game. Tee-times are available in IS, 30 and _. , , anteedaspotanddon‘t haveto wait in line 60 minute blocks and you can play a J i " 7. .~ '3' '2 2’2‘,-’{“;_. s fora spot. You met with a personal trainer course on your own, with your regular $3.3 I_ 7 f" , J ,, who designed a workout based on your {We or get ready for your golf vaca- ._;’ _ ’ ’ 5 3‘ H ‘7 , 4.7 personal goals. Your workout is pro- "on. film‘s always something new hap- we 6 ‘ Effigy?! . grammedintoausbkeythatconnectsto penmgmthrsermepreneunalcornpuny. I “ ._ ' ‘ “Q g .7 v the cardio no sungth W so you Also new is the partnership with the , . - H mm“ ,_. ‘ ’ - is“ never have to worry about making the AIM Institute of Lifestyle Medicine. Dr. ., a“ . ' 2,4 mostofyouworkouttime.Yourpersonal MikeSehl,alongtimeclientofCohnbia ’ ‘ e-training program makes your cardio Lake, leads the team that provides corpoâ€" ,/ workout eflective because you are exercis- rate health merits. sports medicine. ’1’ ing at your optimal heart rate. Your physio, nutrition, chiropractic, massage I strength program therapy services ensures that you I _ i and lab diagnostics are exercising safe- “ 3“ all in this one stop ly. Professionals ‘ g location. AlM‘s enjoy the personal " ‘ exercise prescrip- attention, clean, " tion methodology spacious environ- . w works well with ment and experi- ‘ A Columbia Lake's enced staff. L personal e-training What‘s more, system because Columbia Lake clients can review now offers golf . their exercise per- conditioning, one _ ~ formance measur~ ' “ final“: « ‘V‘ . ' . "WC bbl t G I] ry at! , 0 BS one a e . 672W . . . , I at The Atrium _ . J I 33 ’ “7465829 . ‘ WW [we 4 3kg .0 l‘: j "if. a ' 1. ./)_ \ = _. - fzbruar'g t4 . I . . . ' "Y i..§'.‘ .r . ’ » ‘4 a" I 1 . i 3 ‘ In" -.‘7l 1%' ~-\ « . ‘ ‘ . 1 \ (1/(/// Stand?!” ”soaked Minimum “M / . sum Bracelets PM“! 7'00 0' U" W 5 53% Far tr do Al ' l WWW WON byJRFrstm.Morttreat Prom xtsm ( I, U ‘1 (II/1‘ loo tut m ac WM Gm from Ecuador A J) 13‘ «wt w w w {yttrium Wm‘smmdmm.om.mmmmmmwetmmm mwmmmm.mam.w.me Tilt! (till 1777