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i . . r . , . . 4 . , 1 ] wAmwo cmmcu'. -Wodriesday.'l\tly I3. 2011 . ll r...â€"_-____-_-_______________l _ ,,,,, HM ,, ,V we- . @l : EurI‘GPCYJorEIgn Currency Exchange: . onver ers ' Success 1n numbers :me and mm.“ : ' I I . , GOING TO EUROPE! I hate to say it. “1v fellow runners; [entrance of late, motivation to _ a Ibut l’vegiten up_’Much as] love it. will 1‘ running group Comes from : we have EUR and GBP £3 : I'm not doing it anymore. the ladies I met during my Inaugu- available immedlately ‘ ' I I mean. with all the success sto- ra] group run hflCk In April. . a I . fies comiag out of local running All of them are back In thishnvvlv It lUdS gr eat : 355 Erb Street West. Waterloo (between UniversityandFischerHallman) : ‘ groups. w y would 7m_~__NV_V__V_W*7A sessron. w 1c 1 - I routinue running T 513"“! I351 week [0 see a I: flwslwl’iafl'yffl Emcgrgitfiglerâ€"telslngcgnh alone? ‘ A\1\l\\() ’ There's Sandra familiarface." ‘ he been getting 1 t I ‘ V karl of Waterloo, j < slou’ef lately. mu 1 (,FN'] 5 who ran her first I -W92:yFeI'XI-I~;1;l;a ' 1’ , \ faster. and mv dis- ‘ ., marathon in May Lam mural new"! lemce fl ‘ t . ., h tances have (been 1 ‘ ”f with her brother Pncoufflgenlenfsmgmfiom“fellow ‘ / 1’ I I} I I L Sigh/”tor: waning alongside l and friend Lisa, runmnggmup "lemberthalhelped â€"/ L,/ â€"- F *1 ‘ my motivation. l . ‘ officially closing h”Power(Waughto thefirmh v ,/ ‘ Otul'Yaml‘l/ I've decided to ‘ the book on “Chap- 0 ours join a local a _ . ter 42 . the name in a ra t h o n / half i ' 4" ‘ She gave her quest WEEKLY SPECIALS marathon training 1 to "m a marathon . , . July 11 will! 15 group to see if a t ' [42.2 km) at 42 but was InSPIred to start agam'a 3 _â€" runnin coach can 1 years ofa e, few years ago thanks to a free lets Store Made Deli Sliced h i g n 1 During the race “a" minim"? ‘ 5”” ”a“ ROAST BEEF ‘5 99 e me ac neve . u . - a . - ‘1 > . In. "W Soak ‘ PENNY ‘ she kept motivated It Just took off from there, iced szg‘gaépm. $22â€"â€" . It you think this WALFORD by reminding he" explained Wendy. who completed , “ HEB Montreal - is an (.xumagam 59mm“, far she had her second marathon In May. bet- Store Made Sliced 8 expense. guess. 50m“ 095W“: 105' tenng her mm?! tune despite a bad W m BACK BACON $1100 Ito. 4.99 ll) again. ing mental focus after about 30 km COM and chronic "b P31“ 5 ms W Two sessions weekly from luly in. she managed to carry on to the [3‘9 in the race..encouragement 3‘3 21 NJ $8.30 W ”95% X-Lean through November ~ 21 weeknight finish. where family members were from a {911W tunnlng group mem- ’ ‘ GEO "D BEEF 33 59 workout and a weekend distance waitingdfor hf”. h f h be: a" the Sidelines kept her mom ’5.mb ’3.“ It u 37,9] *0» ' It), run Aand I‘m onlv out of pocket San ta wore er inis er's V33 . _ _ ____._____.â€" 3 S40 once you factor in the $25 medal at work all me next day. fee]. It was great to see a familiar algorrzm Manta" ; It in?“ tumglyrztmlr a Runner's Choice gift certificate that ing "5"” and 50” bl“ extremely face. Wendy said. . . w “3:0” n “mm“; “(351." Gluten Free 1 comes with signing up‘ Tax includ- PTOUdA" Christina Koemg 0!: “When" cw.” hyfimmemm I 4 "mum.- ”my. 1 ed. no less. lhat's less than the regâ€" Another member 0f the running completed a half marathon In May P - I istration mgr for most races. group. Wendy Ferguson of Water- I“ the Pa“ I won” have 3031 Lobstnger LlnP, Hmdelherg 519-699-4590 5 Amie from my lacklustre per. loo. hadn't run since high school. Continued onpage 12 Mon-Wed. 8-6: Thurs ~Fri 5.8- Sat 7 305 www.5temmlermeats.ca \ ; ‘ ' it 3 ”a“? ' ' “f 4 .. t.. ' A ~ 7“ ' ._’_- 1- . my ,3 3,, / r} :L “-â€" ‘\â€" " ‘ ‘ V n , «3‘44 at ‘ 5}”, "*2” 3.1.. g ‘ , ._ _ i 1‘ LUXURY. COM -_ ._ l A STATE or TH: -- 2:52;: ., I . I ' or ‘ F I I I u t ART FITNESS CLUB i ' " - ' i . w ‘_ a% ,mlsflm“ . A , ‘ WU! : ”mmfizmmmmumm I ‘ 3‘.-‘- " ’ a “M“ . i t . i " , m t . l w)" ' i; f . - a 3 * gagâ€" ..~, 23:1; - tsetsoawa-mmnmmwmbm l I . ' i t _ ‘ 7‘ M ' M‘m-fv3 _.>‘A_,g;;.:.; mummmmamm 1 I 3- ~. - ' p; ‘1 .‘ szNLY *3- - mmmummumm I ‘ " SPOTS‘AV -: . i 31;;‘;‘~:r;.~ WMMMWWW ‘ ‘1. ‘1‘ -‘ . ‘ a . V - v "*1? . we” 3 ,_ ‘4‘ng ° MIWMMIIIIM I“ I ‘ ' «hwy , 1 V 3 k4 ‘ll‘;!,' 4 ’31.;eé’ ”We“ . w-WMMIWMW 4 , ’ ‘ ‘ ._ +4 f 2% V, , 3,; fl 7' L. ‘flsvg * : “a? digger» Solarium . . a‘ , it” - ' ,2 V 3“” MW 4~ ‘34“. v ~ - kw \ - an. ’ x 4' t . Elli!!!" I i . ‘ - . . it Regular Kate: - AmmdeWW : ' 3);; - ,x‘ )I ..l.‘ i . .95 I ' F? , .-. , $200Wree&529 BJ-vwddy ”were,“ . .- 1445, 2; Limited Time 01kt: . “I”..- .1. 1 1...}?! t - $0 3.95 o ‘ .-»‘:713:’w" ‘ , - ”:3 ‘5‘".Ev Wheat 2 M x‘ _ ”we , 7' " " ' ‘ ”humanist , . 9 ‘ V t.) ' “t i. ‘s - $5. '3:de A" an as: “we”? 3 . ’49; 405 The Boardwalk - 877.895.7 1 56 . www.theath|ettcclubs.ca L H W