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www-mmmzmnn ’ V High five / . Jeff Pietraszko, holding ’ 0" daughter Emma, 1, gives a t j / ; big high five to Ethan Dou- ‘ ' v ‘ glas. 5, after they crossed . ~ 6 “I“ i l! the finish line of the the ‘ , ’ t / , . V ‘ Manulife Bike and Hike for ‘ ' i:- < Heart Sunday morning at l A} g _ , ; Waterloo Park. More than ’ ‘1 g; , 1,200 participants helped f ; iii” raise $200,000 for the St. . _-; ” . 2 ' Mary's Regional Cardiac ‘ ’ “ ___j:*:-":1' . care Centre. . g. ‘ , '. ammo Encouraging donation Continued frompage 10 ing, because half of the 3*“ a ‘71:} i2 donors coming in are first- I; I“ ' "‘7' ’ 5'3 tracked.0n average, some- time donors.” she said. 3‘" - f " “ ’ "7,5“ one in Canada needs blood About 40 people turned 3 ‘ 31; t = .. 1: every "film“? ofevery day. up to to the event, while u“ ' 2‘", And though 52 per cent others pledged to donate at “ ‘ ‘ “35;; of the population say they or clinics across the country. L7 1 i l r a l l a family member has need- All of those people can i * ‘ k ‘ i l a l l, t j, 1 ed blood, less than four per return and donate every two ' “ f F ‘ l l “ l cent of the eligible popula- months ' (ion actually donate. “We can't think of a ‘1 :1 . according to Tara; Brogrechl. greater thing to do," Greg H spokesperson ort e KW said ., -, 52C»â€" clinic. “It's just blood. It doesn't : 7- » > y»; 20" VERSA ‘“ ‘ e I ' ' “This event is really help- cost money - it's just time." 3 1.: ‘53: I: x 33;: a. . 3;, E M P LOY E E A“ , . ”in, P I!» To in for donut muffins PM“ “was 0‘ "'1‘ "" pp g $ .1 7": V - Continued Rampage 12 and then dip them into the tastes more like an apple 3 65 4 N B ‘ ~ bowl of cinnamon sugar, to fritter. ’ Methodf the: coat the muffin top com- ... e “ (‘rimhinrglthe sggg'mcgin pletely. Dana Sham is the owner ' ' ' ’ - Additional Notes: If you operatorofa specialtyfood '3“F‘“?“b:"f nutmeg togeth< like the taste of powdered storeand cateringbusiness. 2011 SENTRA _. ‘3 U, U [Brinkwihe top of each donuts. you can also top the Dana Sham Gourmet. It is . muffins with icing sugar, or lovaledatSS Erb Street in {23?}: in": ghgagf3335$ add finely chopped apple to Waterloo Vm't her website E M P L DY E E the batter. for a muffin that wwmdanashomm ... ‘ PRICE SAVINGS 0F . ( I I ,. (your ( WCIa/tWIoIYatlon» ‘ $3 9 9 5 ‘ 0 Complete South Pacrfic ’ . e 000 I Australia, New Zealand, Fm 2011 ALTIMA T FREE TRAVEL ‘ r. J | " _ ' ” " - ‘31 .' f ‘ . A , I . t V l a[ [hc “filer-‘00 Inn. 5‘ ‘>“\.‘ “‘li \‘ PRICE SAVINGS OF I ‘i? f. “a E : rcar cntmncc (A " ‘ i ‘- i ‘ t * I 2. “ 'l‘ucsdayJunc 28, 7’ pm I ‘ , ' s 2 V. T Escorted by Robert Bullas \ ‘ ’ Feb 1“ 2m 2 ' M” ‘5' 2”” ‘ f ‘ ‘ "7" A 1 CONTACTWATERLOO mssm FOR MOFE perms Call to reserve today! ’ ' ‘ i y/’ A» swimâ€""m 4‘ BUIIOS L‘H‘M‘HHM ~ lxlllnmx _ .4 h ‘ ‘ :â€" \'\\\\ lHiIIl~ll l\lerlll ”1““ g , Err; T ‘ ‘ “ 519-884-3660 . 7