The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

wmuncnmaaimiaaiyise‘liimba 2. 201a; ii â€" V I l v V . N O . IFS ’ I’ll/Ll ‘ Quinn-L m g 011 W ere you can run a i I}, a . - \ , ._ / t‘lu' Family Fellow enthusiasts can provide Internet is one possibility. but for to Yul“ “ wealth ofkmiwledge \ l \ l i\\ l ’ those preferring human contact to PECMLS last column. I extolled the _‘ . ‘ endless hours at the keyboard, I 0'1. 20 - Sept. 25 vinues of combining physical ( I \ l 5 have a few tried and true methods â€"â€" activity with philanthropic effort. that apply to other activities as Store Made Cotl s e referencing the Waterloo Half T V" " well. ore Made POLISH SAUStllGE $2 59 Marathon as a favourite challenge. First and foremost. find a store 09“ Sliced $5 7‘ ”J - lb I've since had several individu- _ ‘ specializing in your preferred BAKED Store Made Fresh 4.02 als â€" a few even runners â€" tell me ' activity and make it your second _, - re Made ONION ‘ ' ~ they had no idea Waterloo hosted home. I've found that specialty ‘3 Deli Sliced 0R BREADED ‘ its own marathon. I can assure you ‘ ' store employees tend to be enthu- W DUTCH PORK SCHNITZEL 1.00 ea it's true. although I've only run the siastic devotees eager to share HAM .â€"â€"_.__ half marathon myself. The race is = ' . v ' what they know. particularly with LOAF Frozen “Wild” even a certified Boston qualifier. To ,. novices such as myself. Ask them 38.3 kg 38 80 kg LAKE ERIE learn more. visit about upcoming events, local 33 99 33 99 PEBCH $15 49 www.waterloomarathon.com. pENNY groups and preferred locations or - lb - D ”H5 W ' ‘0 lest I somehow give the wrong Al F RD routes. All our PM mum m We are now [akin orders for our impression with all this talk of half w 0 Other customers can be a great M.S.(;.. Glute- a Locus: free! “1 ll Raiser?" Dru -Free marathons and such, let me set the race lists for my official finishing source of information too. I've had w;- uso my a: m M y 3 record straight. Hundreds. even time. I always start at the bottom. many a fellow runner join a con- water in their prod-coon. Fresh Thanksgiving “"1“” lhousands’ ofWaterloo runners "ls mUCh quCkerthalway' vemuon upon mmeaflngmy 303i Liiiiwiiip i lllll‘ Ht ‘(lt'llii‘lt'l 519-699-4590 put myefforts to shameonaregu- How doesone learn about local inquiry toastore employee. w ‘ w _ L . I, y . .; . . . 1 ‘ ‘t I t‘ , lar basis In fact, when checking mnningevenis? Searching the mmmmm 12 .. I v . ‘ M . .. .. a . wwws emm eimea sea ” y \wâ€" . . ' I -. 1 ' . ’g _ I g S _ I. g - .. 1‘... A ~w...... iii), 7-3.; a ”.44, ~ . .._. - .__ -m w, _.. M, . * ; j, . u w » e Q" ~ : . i : . - ,. . , ‘ mm" W“ ”MM” __ .,.. W .. y .» ° 1 " Q.Howdoiknowwhattherlghtmortgagelsformei ?‘ 3 Qzlntroducingsolldioodstoyourbabycanbeaconhnlngand ' ' AThere is no doubt that the Best Investment that you can ever make in 3% scary time. When should you introduce solid foods to your your lifetime is the home that you buy and live in. Your home makes i- -‘ g ( baby? . , memories. “.1565 your family, PWdes shelter and safety. its much "1°” 7". ' A: It is recommended to begin introducing solid foods when your 5. - ,, than just an Investment. Making mortgage payments increases your eq- .: baby is between 6<8 months Some experts say you can begin as . . “‘9’ 39d Y0“I net worth. Homes 80“”) "in“: value {W319 long term. 50 ‘ ’_" . adeIC early as 4 months. It is important to remember. however, that > "95 brings us to importance Of the Right Financmg. "5 important to work a": H. m... . , W...“ your little one receives his/her main source of nutrition from 3 “m,“ knowledgeable Mortgage Broker who can offer you sound adwce ' L . either breast milk or formula for up to a year. To introduce solid . on different products. save you interest. offers fired or variable rates. prc- :c." \ foods before 6 months does not generally increase your baby's payment ”Mk9!" payment frequency. penalties. "5k tolerance. hm"? . caloric intake or his/her rate of growth. Please also remember Karen Monteiro. spending, financial goals. budgeting and the list goes on. A broker should ‘ g S m as, your baby's digestive system may not be ready to handle solid Broker AMP be asking you what is important to youfWhat are your financial goals? If a“; (on m In). foods if you begin too early A regular growth spurt also occurs at 5 _they dont then " may be rub a 2nd °P"P’°n' lfyou 5“" $19550“ the "I" .9: mm 34 months of age. Be careful not to mistake this as a time to u . ALLIAICI portance of home owners ip as your best investment. all you have to do is I I www.mm begin solid foods. Watch for more on this topic in the segments 101W look 3‘ the {Rem “0'3" market downturn. If you “"3 m the market ‘0' a -:: f. P ' 5" 7'5 7'53 to follow. And remember to discuss all aspects of your baby's care g M monsase- we me a call- I would be happy to set you the R15“! MOHW~ , 0 ° mm and development with your pediatrician! > Channel-'3 "i 0-m'mnmmdwmm' ~ -â€"-â€"â€"-â€".â€". ' ' A. Yes. not because you are going to die. but because you are going to MEN'S I APPAREL I SHOES ‘qg I'we...and you mayhaveexpensiveillnessqelated costs topayfor. 0-WWYW bewearing'EASYCARB" WWW." . v; ‘ You might expect that provincial or employee health plans will pay A: This is a great questiom In today’s economy laundering your own shin makes a lot of sense. 3 for “I these expenses but] many 3: nottfovered. Y'gyems 3%): Of Channer's and EFON insure the quality of their shins to the highest degree. EI‘ON uses a I insurance. you rece w I ump s c“ paymen ' . r a ay . - . . . . ‘ . q... waiting period after diagnosis for any life-threatening illness covered special EASY CARE process on their shirts so that consumers can be environmentally ' ‘ by the Ii Let us show u how critical ill . I insurance can fit friendly and wash their EFON shins at home. By simply buttonlng the shin and hanging it to . Tha'hl into Brogan financial I); dry.theshirtwillvirtuallydrywrinklefree. Overtime. your EmN shirtwillpayforitselfbynot ‘ ".m yo p ' having to spend money having it professionally laundered. By making this choice. Channer's customers also find their shirts last longer! . "'-‘â€"-"-‘-- ETON shirts. a company founded in 1928. is available exclusively at CHANNER MEN'S . . MMCEIdIleCFECSACDFA. Senlor Executive Hnmclal Comhant, .. APPAREL in Uptown Waterloo. a. McEaclinle Group Private Wealth Managemait. Investors Grasp Hrsanclal Services Inc. ' . . maro-ass-zaaoxzaz. Toll Ream-2360x232, “2519-74053” ;. , 95 King St. 8.. Waterloo 0 519.888.9888 0 www.channeiswaterloocom ‘ , Email: Russell.meeadmlcolnvastonyoup.coln ‘ .‘Dl bled t if ‘ ,, “fl? 0 or denied your short term or long term Q.Whatiatepri techniqueforshmpoolrgandCunclltinnlnfl A.- Many people who have disability benefit coverage through their a A. Shampoo removes dirt. oil and product build up. while conditioner _ employment are denied their rightful entitlements because the ; locks in moisture. Use the right shampoo and conditioner for your .1“ insurance company overseeing or providing the benefit coverage g ; hair type. Our stylists would be happy to recommend. www.clemen- ~‘ wrongly denies or terminates benefits. The Insurer may take the thaircom Brush the hair and scalp before showering. Wet the hair - position that you are not disabled even though the medical evidence and scalp thoroughly. Pour about a quarter-sin amount of shampoo shows that you are. At a time like this you need legal counsel as soon into your palms and rub them together. Using your finger-tips mas~ ,: t f as possible. If you don't assert your rights. you may lose your benefit sage shampoo onto the scalp and work downwards towards the ends. 3‘ \ coverage entirely. Robert Konduros can help you obtain or restore a... ‘ '3. . heat long hair gently Rinse the hair thoroughly until all shampoo Is Rob Km the benefits you deserve. removed. Squeeze as much water out of the hair as you can. use a 519.658_6341 towel for longer hair and gently press against the hair to remove Hi] WJDI'LOOM ru- water. Apply conditioner to hair starting at the ends and gently mov- Ddlll'OS "“30"" ‘ Km “”1",“ lng upward. stay away from the roots. For longer hair use a wide , "on in. tooth comb. Rinse conditioner thoroughly. Visit our website for more [m ”by! Wynn all has” minor-n info.