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Waterloo Chronicle (Waterloo, On1868), 8 Sep 2010, p. 12

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l iz-wxremmcnmm-wearmy. W111. 2010 ~ 1~--~ . v \ : _/â€"" x v II)’I[L I ' Orig Ult‘ . . . _/ L I .- , "' Bind flu!” fl \ / 3 vâ€" " um Firm“ 3 PicuLs m Yours l 3 ' 'd d wh‘ h ' ‘ 3 ‘ m. a - sun. 11 Exercxse can be 321383“? _ 3333215125232; 3 h ' ' Store Me Turkey 01 Ham gOOdfOr your “15??on fits \ I l, I K? l , loliileht):¢(e)‘lmm l 3 , 5 Dutch. ( l N s w e mg active, 1 5“ KlELBOSSA 3769 ‘3.49.. bod and mind alonmmpms meremaiso 03 ”co" “3 Therm dialgnnn' ' _ monhy causes out l. m “I“, e all know how reat into your ntemet t ere needing peoâ€" OKED $9.90 it)? Store Made 23“ Cooked Waxercise is for the Sean. search engine llkel ple to build hous- . Even moderate exercise dld‘ - es. care ff" a com- PORK ‘4 49 SAUSAGES ‘2 49 ~ - - It: 3549 W - b» can lower the risk of heart disease All dimm" "WNW Sande“: CHOPS M ______f_______ and stroke. improve circulation, “Wie- the pomtl'm > t . v plant "995 and _ 311.00 M $9324 to? Store Mam Deli Sliced and __ for somewhat wired indi~ trying to makers i an clear-parks of $4 99 $4 19 h CORNED BEEF mm to, 5.99 it, my?“ 3:1“ reduce stress fig? M13“, l ,» as “in"? list goes . It: . . an in uoe . _ , ' â€"â€"â€"â€"â€"â€"â€"â€"â€"- ' '_3 _ '_ ' ' ' Exercise can also improve sleep, inside in more ways " .. and on. Al Prom-ed PM ‘ . M32: Gm a m "3 Bright Brand but my daily coffee intake seems to than 0“? Havel“ Ye! We in my in MEDIUM negate this particular benefit. It can induce PENNY found a philan» "M" M CHEDDAR S7 99 There’s another way exercise happiness and a WALFORD thropic outlet for wmrintheirpmdlkfion. $1761 kg . b. can be good for the heart. sense of fulfillment. your preferred 3031 LODNIHUL" LIN!“ Ht’lt’lclllL't q 519-699-4590 I‘m no longerreferring to me especially when combined with activity? Mi,” you U" 0 Tim,” r” 1; 1; 5.1: 7 it; w wwwstemmleuneafgca b|00d.pumpin& four-chamber something that’s also beneficial to This might fit the bill ~â€" United ., .. . _ . . _, 3 3 3 34 _ , . organ on that science diagram others, like raising money for your Way of KW and Area is holding its 7, 77 an? j’ feofafaflsé a~~~ I»: J _. S f L”, 99:15" "a? - ~ favourite charity or brin 'ng first annual Da of (‘arin onSe t. 3, 3,3 343 3 ”I , 3 J 3 M , , V , .. t back in high school. 81 V g P ‘ sfiga" 31:3‘._3~3 . 5:1 3 3 F‘?§l$ i ; a 3 l Us“ ‘ 2 W3? I'm referring to a simpler type of awareness to a cause dear to your 15.3 3 _ ‘» A. 3. we. “97711" "' f- ' " ’ ~ . . are. wage? ;.:' heart that’s a lot easier to draw. “it? _ u ”my “3 eracguragmgkpeople ‘0 33,543.43; .3 3375.1 , 333; Perha 5 cu even doodled one ur community provi es get active an 0 somet ing â€" $ at ~’ WWW.Waterl00Ch ronlCle.Ca .- 3 on a megcgtest while trying to countless opportunities to get anything at all â€"â€" to help others. 51; i Q at; f f , s, s» q. g . e fl -- < cf‘ 3 “1 recall which heart valve was the tri- active while helping others. Then. all you need to do is tell if? if; , A 3 ~ .’“§»‘: _;,:_, Viv 3 -3 a 3 t H m . v . f 3 3 33931333 Charity them about it, so your good deed ' ~ ~ «" v " “a , ‘ - “A “ fl" ~.r;.; walks and run- can be counted amongacollective s. ning races community effort. 0 abound. as do You can get more details at lr’s About ' bicycle rides www.uwaykw.org. team events I was thinking ofshowing my ou r E es Y and golf (our family how much 1 care by not i a; y naments attempting to cook dinner that . » 3 ': . lhave my night. - _¢- _ a ; -‘.' Call today to schedule your complete Total Health favourites. of They'd be appreciative, trust ‘ 4 ‘ , {a . eye Mom, and vision examincfion Wm, 9 H A a M A. C V course. like the me, but l'm sure I'll come up with a 1 3 - 3-3 on “US Dock)! of 0 30m“ mm Waterloo half something more active and benefr 3 3 ‘ . 3, p “f“ - Free Blood Glucose J‘s; marathon cial, . A g . ,/ \_ Eye exams in Waterloo Monitor & Teaching .;.4 (there's a Find an activity you like to do, a available oveni , 8. 50mm! ‘ . marathon tool worthy cause that motivates and 3. "9 ° Free Blood Pressure‘ghegk Rehab}; St. John inspires you. and put some heart > , 3 ~ "“"‘"3 m u ance in it. i I R I S Compounding ; every April. Both hearts. actually. You'll be , ' ' '* there are healthier and happier for it. as will 3 . 3 . 3 3 orionsriiins - animus gfif‘figflflfl‘fn some challeng» those you're helpingin our com» 1 33.3 i- " 3 353 M"? 3&7??- iriuo Mon¢.,.md., ”Hi-7pm ing hills on the munity. ‘ ‘ V 3 5 ‘ " it“ ‘ if. 3" " ‘ '_ y’. 95 King Street South Saturday 9lmem route and the , he. are? .. cm s 1 519 725 3937 unpredictable ' ‘ Friendly Professional Team... spring weather .. 3 V 3 h 3 3 3 ’ Wm you, and health is a", ”a” yvas particular- A fieela'ncewritei: blogger. (is: 1 . . , :_ 1 k‘ 3 3- 3 f Term De sit S cial . y ousyt is communications consu mm 91 . 3. 5 _ 3 3 i i. 3“ 3 po pe 33 373 "a”. 50. WW year, but I still in Waterloo. Penny Walford isaLso (1 33A. 3 3 " _'/ ".'~ 4 _, 30% 519-747-0320 wouldn‘t miss runner. poet and ChOCOflOllC. She » - « ~~ f “7a", r s 20 o “Mm-m d ~ ~ We?” a? ,-, x ._ A. .- Mimi: °“ WWW" "W” as; m s, ‘ a , "WW '.(' ' - A ”34m. ‘ - f \\ \‘ “Him int/mill ii iiinil” \l iiii t.“ 3".';\ ‘ \‘\‘ ) f i l ' t" at". 3\f \\\\ R(\\l Siiilltiii NSiiiiis o g \ g - 3 ' J, P|Ck ' ' 3 My Greene for a special long stay presentation on o 3 l ”15! ‘ the Royal Scot has to offer for your winter getaway. 3 lnveSt e ts . ‘ it "\ » Wednesday, September 27. 2010 that bear frUit “ \ , WoolnnCoMonncoConm.475KingStreetNorth . . ' Presentation starts at 100m - ' 3‘ 33 3 3 Call Amber to RSVP 1m7515 '. ‘ . “_ , ,, As , ,,.-,c<c_.,____-.,,‘,g__ « 1 i l l i ,, _.1L 4 4. . of, : z t Location - Spacious Suites with Full Kitchens l B S ' : Active Soctal Program 0 Long Stay Rates ‘ "fill“ in“, \lt"l ittlillt‘\i‘tlll“t .r':7 * l ’ ‘ ' ‘ ‘ S( 3 w H, _ 33 ' . asmw.m¢,acvav1w7mrmimrsts - lMLi‘ , . ‘ lllll‘1k‘l i “l PDT!1&SUITES Eminoynleootfioyuloeotcom~mmhcotwn

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