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lD-WWW~W.W more How to ack a health lun h . P y C .\l{( mu . By (human! Poona PW .- -, ‘ i i . ChmnicleStafl Q: .- t i, ,, ,, ,, , we ,, A ‘ very school year students in the W \ 3 «(I I ‘1‘“ "i " t ' v . ' ‘ ; v ‘ , R \. Eregion's elementary and high \ . W‘” :33 » l y 1 r »; g . National semor womenS schools generate about three million , 2 ~ ,_.'.:’;:-’, . - 7,. " ”2.7 : ,. ‘ g ‘ “on“ organs. , -. as 3% ,, (‘l é basketball team lust from their lunch bags :3; r'- . , 3’ -_ ' ,i, ‘ 7“ '~ , According to the Recycling Council ‘ ‘ i: 5-, "E \ If; i“- shit-‘5‘ 1 ' at RIM Park ofOntario, each of the 100,000 students . _ v f ‘ 118. fig; )_ A '5‘ 3“ J The Canadian Women's national basketball ’ typically dumps about 30 kg of garbage . fr, _ Q - l F}. be. 7". team's training camp squad is headed to RIM Park a year. Q" [- 37$ 1" , K today. The senior team will take on the Waterloo Much of it comes from individual ~ 7 M Wildhawks under 17 boys' team. packaging such as juice and soft drink \ [yaw it’s the team's last public game before they head containers. granola bars, mini-yogurts. _ .. Awe-V / to the Czech Republic for the World Champi- ; fruit cups, packaged cookies and sand- . \ ,. ”are"? R } onships. wich bags. . ;,q"\;l:>‘\ "at, W‘W..w-.~='-‘“‘”W .. The event starts at 5 p.m. at RIM Park. with Those items are the staple of many it}: b. \\‘_ ' ‘ ' ... : g. tipofi set for 5.30 pm. harried families, throwing items into ' '- fig: 4.}‘(j‘ i \‘N V s» .. “ff‘fil‘if‘ . 33ng during the lemme ,1 its; ~ ;\ - " 75-»: .._\,\ fi ~ . Streets re-routed in But they're not just garbage for the “3: \.\ - 3 2.3:. . - m5: VSQ‘N‘ . . ”.2" university areas planetâ€"they’re garbage for the body. {‘52 1 w. ‘ \ 4437" _; .J‘. sh :f ' 0““ . I .‘ . ‘Commercial lunch kits are terrible, «is . \ .. '; . ’ I ' “3;? I The City of Waterloo will be redirecting traffic and We been told that teachers see ,é 4 -. x , ‘ i r; «’ ' " ,\_ ‘ ‘33 - temporarily on [ester and Spruce streets. and the kids eating them all the time." said "£39 mm. m a l!" t: ‘\ mt sunounding areas. during the busy move-in peri~ " Heather Wdowiak. a registered dieti- ' . I " " odfor students. clan with Waterloo Region's Public This lunch looks healthy, but isn‘t'lttterless. Aim for three of the four food groups in This initiative is a pilot program aimed at easing Health department. each lunch, and avotd slngleservnng commercial products. "LE "0'0 congestion, keeping traffic flowing and providing a - “They’re loaded with sugar, fats. salt; safe atmosphere. and they don't contain any fruits and being identified as overweight or facturers such as Rubbermaid are Tlaffic will be redirected from 7 am. to 6 p.m. vegetables” obese. They're also being diagnosed ofiering EPA-free containers. on Sunday. Sept. 5. Monday. Sept. 6, Saturday, Sept. She suggests parents create their withhigh cholesterol and Type 2 dia- “A healthy lunch is important, so 11 and Sunday. Sept. 12. own lunch kits, by buying a sectioned betas making it a priority is key. There are Here '5 a list of the temporary changes container and filling it with lean meat, quick and easy lunches One of the eas- - No left turns onto Lester Street from University whole wheat crackers and fruit. Or, "Commercial iest is having leftovers from the day Avenueww they can include a whole grain tortilla . before," Wdowiak said. - No left turns onto Lester Street from Columbia with some meat, salsa and lettuce to lunch kits Street West make am are temble ” Make It environâ€"tally friendly: 0 No left turns onto University Avenue West from A good combination for kids who ' Cut back on individual packages plas- tester Street, and no through traffic . attend schools with two nutrition -WW tic sandwich bags and paper lunch ' Later Streetwill be one way from Seagram Drive breaks might include a homemade WWW bags. Get a reusable lunch bag and to Columbia StreetWest wholeâ€"grain muffin, baby carrots and with WWMWHMM pack it using reusable water bottles, - No left tums onto Spruce Street from Columbia milk in the morning. and a turkey thermoses and various sizes ofsturdy Streetth sandwich. water and fruit in the after- “It used to be called adult onset dia- reusable containers. it's better for the 0 Spruce Street will be one way from Hickory Street noon. betes. and we just don't use that term planet, healthier and cheaper. West to Columbia Street West it will take a little more planning to anymore." Wdowiak said Children are For more info. email bylaw€>waterloo.ca. prepare than a quick but processed eating, on average. too much fat, sugar Make it EPA-free: book for contain- ‘ lunch. But what is lost in time may be and salt. ers specifically labelled am free. Safer Business Networking made up financially: according to Canadians ages 12 to 19 also have choices will be marked on the bottom , www.wastefreelunches.org. a family the highest concentrations of bisphe- with 1PEI'E,ZHDPE. 4LDPE or 5PP. meetlng can save about $250 per year. per stu- nol A. according to a Statistics Canada . . dent, by packing litterless lunches. study from 2007 to 2009. And kids age 6 Make it healthy: lnclude at least The Kitchener-Waterloo chapter 0‘ Business Preserving the planet and your wal- to ll had higher EPA concentrations three of the four major food groups for Networking lntemauonal 15 hosung guest $298k" let can also benefigyour kids“ long- than adults over 40. EPA is an estrogen- each snack or lunch. Healthy choices 0.1111119 Pferffer on $9!”- 8, at 535‘ S'de M31105. 45° term health. Skipping meals or avoidâ€" mimicking compound that is used in include fresh fruits and vegetables, ng 5‘ N- inWaterloo. "mg entire food groups can lead to poor some plastic and the inner coatings of sandwiches made with lean meats, The talk runs from ”130 am. 10 l p.m. GU85“ academic performance, behaviour some canned foods and soft drinks. wraps filled with hummus and veggies, are welcome. problems and higher absenteeism. Until recently, EPA was also found in whole grain pasta salads and homeâ€" More children, at a younger age. are baby bottles. Today, even large manu- made soups and muffins www.waterloochromcle.ca m From the latest Information on local politics to r... . . who we" a minor sports scores to what’s going on in the pub down _. . the street, visit www.watorloochronlclo.ca for it all. r - v . ~ ~ - , _t\\ “ . I? \\ A i mm i new I” ’ ‘- a .