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l - iz - winger“) alumnae - Vliednedday. itng 25. 20m Mixed Media Studio Show D I t I) d .. Wt O as say, no as V e one Jean Marshall Paintings and Ruth Marsh-ll Fusion Glass . ‘ _ , , w ‘ et‘s get one thing straight opportunities to plished something Saturday and Sunday, Aug. 28 - 29th right away, When it comes to lead a fit and fulfill- \ 1 \I l \\ ( ) l'd always wanted 10am to 4:30pm 3 healthy lifestyle, l'm no ing life. , _‘ , to do. I've since 194 Marshall Sr, W'alcfloo saint. So why pay heed ( I\ I S ran (yes, ran! sevâ€" _ _ . . [know what's good for meI but] (0 me? Granted, ii eral hull . l’ui‘nlytiur splash 0] colour onto a displayed canvas/or a donation. don't always do it. I procrastinate. I will often be a mat- 31'â€" marathons, and 1 Jean Marshall - “9-89â€"0273 give in to temptation. 1 make ter ofdoing as I say. engage in some . excuses. not as I've done. 1 form of exercise r_______...___..___._____-____1 Butlknowl'mnotalone. was thinking we r f nearly every day. Like a lot of you. I've made my Could learn togeth- My husband and I currenCY\F0l‘OIgn cumq “mug" share of mistakes over the years Cf, which is why ”1 ‘ ' “NU young dflUSh' l converters I when it comes to taking care of be seeking 901 Mid ters even join mt: ' of Watertoo tm. and “In Transfers I myself. i haven't always exercised. shame am? from ' . forshmer race- I 7 I eaten right or gotten enough sleep, acaldpmfeSYSmnaIs. y ! 'Simply put, l | I Even today, l'm often sleep- 11“ 800i ‘ be ieve in setting I GOING To EUROPE! | deprived or pressed for time. I try To my credit. I PENNY goals and mindful to eat well, but the fact that l hate have made signifi- ly engaging in a : We have EUR and GBP : to cook poses a significant chal~ cant progress in WALFORD . healthy and active avai'able immediately lenge in this regard, as does my recent years. 0K. not lifestyle to maximize I I love forcoffee and chocolate. where cooking is concerned. Or the possibility they'll be accom- : 355 Erb Street West. Waterloo (between University and Fischer Hal/man) = dim COHf???OZS “lien starting 2119821 iB‘i‘tliL (1:15:10: a {tide Viti'iiety plished. ' to ay you' in me ere every fl V S ' r nm 3. 5 ing. LPfiM’JW’i‘H'E’i’L“I’flvicflrfificl‘gnlefleISH‘ficflnli other week sharing my insights biking and skating into enjoying a healthy. active l ran my first marathon in 2009 Afreelance writer, blogger and 5. fl M ‘ t H ’ ‘ ,~ ' t . do; A], lifes Ie in and around this fine city at age 40. Trust me. no bragging communicationsconsultantbased 31“? Sf“ ’ »~_ 2 7 f“ ‘ ~ y, t» " ~ ”figmfie of 03r5_ A resident ofwaterloo rights there. l'm the first to admit in Waterloo. Penny ll'alfordisaLsu a 3L . ‘ . 7 fl, a on“? "5“, r t‘WMI " first}. ;, Region most of my life, l've spent that ‘ran' is too strong a verb for runner, poetand choroholicshe ‘7,"7‘“‘ _ ‘_ ' , my. c A?» 34“ .! 1"; " f 3341"? my last 14 years here in Waterloo those last few kilometers. 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