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WATERLUO calculus - Wednesday. July M, 2010 - 23 ' ~v )__ Kw; r , 7.4’ , 1 An ,r , 7. ‘Q r r a}; “t; . . e l a“ '_ '. “i , ~ 3 r“ ‘ ' 1 Q .> ”A m A_':";,"‘ . ’ g - ’- 1 ,. . ' , t It. W i /. 937.4; . < 4. . “him. ”a "g t. H . . ‘ a, ' ll , e . » megs; - t ' if ‘ ‘ f , ~~g~'\-1 .:, Fr ‘ in". w ", - ‘ £15“ 4 , ;' ‘cu [a k .. ' . s y " r- . ff, é ~ ’ f” “221” ..‘- ‘i. .. in" fit. -J_ . , . it . Jug . "fl“? , ,_,._‘. f f . I?) it of ‘ ' * a». ' ' “if _._ ,; %~ " . 4 I. ." .. ' ' “ft 44,“ it }.-.5. “F5 712 ' if if. ,. . w . r" f!» "‘ ' "- I” if? . .. Eff/l, ; \ ’ ..,- ‘ ./ . flzfi‘i t. . >_ V ,. , . .. . __, . . g . ' {Sc M M. “a ‘ .. t ”as ‘ ..i I 5.1" l "' . . , N ' . ' a? r _ f” . »_ a t 0 “a“ a r. 55.4“; ‘ ‘ . . ,- x, . is . - if" i ., _ ~ f A f' .. v g . . rt . ._;‘ it, ,. “ftâ€"it a. f ..e 1 "13535 ' “ £11. ”53.1. f 3 I, , “ 953?" W . , ‘ "t” . a: - ' T‘ * ~ w Em ;~ " - I. i _ f... .» ., -. °-' fgk‘: k .. , «z; , ' gas ‘« , Waterloo‘s Katherine Heffernan won judo gold in the under~44 kg girls' division at the recent ’ mgfi'i‘ ‘ J. , if “249 . “I ‘ C? ”E. j Canadian Junior National Judo Championships in Lethbridge, Alta. a he“ , .-' . " " ' f? 7:5“ “ . son/numwolo “1-1 5?" .( 5 -. 31454‘ .-. egg} . . a! . -»- ’ â€" ,,x ”3? vi" refs- it ”Ix; ~ ‘ 15 i ‘ ’ l P O h 0 Q d 1d "‘.', ,' : “2. .g .‘ (a; igluf ;"“»‘",‘..;':;xs;;‘i j, i“ s; t,i~ ‘, t, et1te power ouse wms ju 0 go f . ~., f , BYBOBVRBANAC doing judo," she said with a male competitors in train- ; 5:35” 1:3}:13‘ L3, 1? 43,31". (‘hrmtli‘luhmfi laugh, mg. 35m A»? j: , ‘-‘~“' if}, ‘ i But while Eric drifted She feints with a few »‘ Afi’fai'; BS‘XE‘Z'W.. _ - " jg"??? fax . , n terms of petite-sized away from the sport, Kather~ attacks breaking down their is“ . _ ,» - ‘ ,_ .~ if ' l Ipowerhouws they don't ine decided to stay on, She guard. And just as they try to if my}; " . of; . 5 come much more unas- was looking for a competi- attack her she draws them in , figs” _ “7.7 _ 13 ! suming \‘\’aterloo's Katherine live outlet from her gymnasâ€" a flips them over on the mat. fig’ig‘flfity a; _. f;-;. . 5 , a; lletiernan. tics days, and the flexibility There is a lot of grace to “gr “j,“ . g ' " ~j'-",2_'>r3.§' I t. - A; The slight lT-year~old and strength she had built the movement when she my; "“.-:;7 1 Q1." 5 5-4. if ‘ 52-21"?! ; doesn't strike anybody as a up from that was a nice performs it well. Although, , 22: “it 3» ‘ - ”513,213, ‘ £195? judo champion. In fact she complement to what she she's not sure that's what her 7“ ‘ , . . " $1,353 . ~ . "‘ looks morelikeagymnast. was learninginjudo. opponents are thinking it .; . ' g g ,. f. . 255°. - ., if; a} _--7’ But get her on the mat "Plus i enjoyed doing it. when they're being tossed 7}; " 371-3, . f” f”?- ’ 335“. and the brown-belt from the and I felt ifl quit I wouldn't through the air. it's quite 5-53.43 ' "fl." local Asahi Judo (Ilub will have found another sport painful when they land with 3233? » WE” . {3 show you how wrong an that fume." athud on the mat. " ; K;z<..,..-'a_k“fl CQM‘ assumption that is to make. A, , . “l usually tire them out ' g " Jim" , _‘ a Competitors from Alberta [like standing, and then go in for the , $46 “$12 w~~fl '. 5»; . r; I; ’ and Ontario found that out [don't do a 10! Of throw," she said. “It's a throw - [if M a}: 7; t'-.';g;.~.;r;.;;;+§§g J . ‘ the hard way at the recent _ where l have them really Canadian Junior National gmpplmgon the close against me. I turn my ( t r \' H . “055 i . ‘ . é‘ “ill“ “ ludo Championships in ground " back, sweep their legs out Lethbridge. Alta. There the ' from under them and they Grade 12 student at Water- Katherine Heffeman. go up in the air.” Ioo's Sir John A. Macdonald Mrionaljudo champion Heffernan stayed on in high school proved she was Lethbridge. getting instruc- s the class of the under-44 There was also the self- tion from the national team Receive 100 Cash Back kilogram division by out- defence aspect and the con- coaches in preparations for when ou rchase featured frames with pointing them all to win the fidence it built that appealed this fall's world champi- fui put” . f gold medal. to her. Her abilities are onships in Morocco. lycoa preacnpton 8. “Through the match I something her friends and “There was a lot of prep," knew I was keeping the pace even family members mar- said Heffernan. "I still need up.” said Heffernan about vel at these days because to work on my strength. and her gold medal win. “1 despite her unassuming make sure that l'm first andl almost got her in throws but nature she really packs a don't wait for them to attack- not quite high enough, but 1 wallop. me." knew I caught her enough “I just came up with a Heffernan isn't the only off balance to have the game plan that l'm good at Waterloo athlete who OPTOMETHISTS ° OPTICIANS points to win and she really and practice that panicular medaled at the recent Cana- . - couldn't catch up." thing," said Heifernan. "1 like dian Junior championships. ll’IS.C0 ' Heffeman got her Stan in standing. I don't do a lot of Dusan Sarenac. Kaleb Smith, . the spon supporting her Iit- grappling on the ground.” Alysha Doede and Nikola ' 95 Km9 Street SOU'h tle brother Eric. who wanted Her favourite move is a [alatovic of the Kaizen ludo 5]9_725_3937 to improve on his condition- whole body throw that she Club also came home with ing to play hockey. She can perform on much bigger podium finishes. Dr. Baryon Anglo, Dr Patrick one, D: Daniela Bogucu decided to join him to make opponents. Because there Sarenac earned a silver in and Dr Mocioj Suwolo. Optomm'm sure she could keep up with aren't a lot of girls that fight the under-81 kg division in ' him offthe ice. at her weight class, she often the under-20 category. while ‘ “l was more forced into has to take on much bigger the others all earned bronze. ...._......-,......_v....vt..._..._.,m.. ..-».v..o-..