I > . “X"i"'.‘\"y'i"°'.“t"th' l isowmmmcmNm-Mmdzy.mn2oio l . O a a. W 3 Q - o r Waterloo Regional Turn off your autopilot O ‘ enta e with food tracking l FOUNDATION [ Yogi Berra's famous Tracking foods is not { on 1 ' 8811612] meetin quote ‘You can about the foods themselves. l June8,200,atitsannual 8’ observe a lot by \\i.l(vill\(v oreventherzloriecthatthe I MWWHerkageRxmdauon watching†nicely points to l\' food comaim I ‘ - ' - ‘ our ability to operate our ‘ After all. most dieters are . was pleased to recognize the moments of its annual awards. bodies' minds and actions painfully aware of the with little awareness caloric content of food. Am gm“ The concept of autopilot Food monitoring is about . . . is exemplified by actions your actions. your feelings R anDIetnch such as drivin our car and your hard-wired at~ th 'ty was], h ' t fthinkin p . - - across e c) e awng ems o g. WWW little recollection ofthedrive These old patterns of Ray Mamn itself. thinking are what bring you ~ Or worse, driving 10 minâ€" into and maintain you in a Bram 8mm utes in the wrong direction food or ï¬tness rut. without even notingit. D The worst part about Dy: m We “(M R". m “1le The autopilot concept REW these sorts of thoughts is J ,H 8e certainly pertains to our eat- HARVEY that most of us don't even Samuel Steiner mg habits and even more so know we are having them. to our thoughts and emo- This is something that We don't know we are tiom that pertain to eating the shotgun approach to having them because we are sauy WM (1W Researchers found that dieting and diet programs the thoughts Joan Mitchel] dieters under-report their doesn‘tseem to understand. Let food tracking be the caloric intake by up to a histthinkofthe complex- Stan of your thought identi- , . . whopping“! per cent. ity of weight loss ï¬cation process The Whittdm Reguml Heritage Foundation congratulates all the That begs the question of Body image. nutrition. When you recognize that - , . - whether they are purposely physical activity. stress, hor- a thonght leads to destrucv - award “we“ md applaudfs their tremendous mumm fudging (pardon the pun) mones, disease. pain, anxi- ï¬ve behaVior and painful i0 maintamingand pmmoung heritage in Waterloo Region, their calories or are they ety, depression. addiction, emotions you can watch the : .w- by g ‘ y ,1. - \- .1 - fooling themselves. along self-esteem and many more thOUght and let it pass or .. Q" . ; 'Ziiï¬iï¬fggs. " '3, . '1 - . with the researchers. play a role. gently change your focus. a, _ E ‘3 éiuj‘iga " "if“: ‘ ' The bottom line is that But somehowweexpect a After all. when you start . 3"†w it? â€" 7 ,, - ' ~ :~ food tracking works. but not program to work forallof us. to see your thoughts as just ._ . 51.12}, ~ “ ‘ _,, if}! . for the reasons that most imagine going to a psy- thoughts. and not inherently . .31.». ’3» ' a}? " ft. 1‘“ ‘ '- people think. chologi‘st and being put on YOU. everything becomes 1» . fiée‘ï¬fx‘ivw , it is not because you the standard depression easier â€" especially weight , .3 ,$3_Iï¬,rI, 2‘13.» place a hard cap on what orgeneral anxiety disorder' 108$. .. ‘5 ; .3"? . #:3534155 ' . ’ , . youare“allowed†to eat. program. . 4 4‘ f;_‘;\:’:_ a: :13â€; .:_' ‘.-. I ‘ As most of you know, this The point is that there is “Pivot" in): = . ‘ " "‘ â€'3' thwaxmï¬tss-‘sgai " ~ ‘. only makes matters worse. only one program that will 4 " " .1 y; it; y; ’ -- it works for many reasons work for you â€" and it is the 5:1‘1'5‘_'{ ’ h ‘ ‘ and works even better if you one where you are at the -- ' *' g‘â€#fl ‘ _ understand why. helm. DW‘HW'WMSC CK ., 3:37:33??? ~ ' . ‘ It works because it This doesn‘t mean you othefounderanddimrrorof ‘ J ,.» {.' t; ‘ , .. a. a†. ‘ changes your behavior prior won‘t require some direc- WHmlthyWrights Clinic. weflwâ€"Lâ€"éâ€"QL‘MWA-wufl ~ .___ to eating and because It (ion, support and encoure (bntarthim a! allows you to plnpotnt sttua- agement. But it does mean dren®hmlthyuvighmm tions that are troublesome. that dieters must stop trying his livbSttt’.‘ People gain weight in to ï¬nd one single solution. wwwHealthyWeI’ghtsm response to very speciï¬c sit- Think of food monitoring or his blag ‘ hmmuuyammbrwmm Warm “350'“- as gathering Your evidences W'wDittdemm mu 1";an amflï¬emdmtï¬mmï¬m 5W5 WWWâ€: Stop throwmg your money away... ‘ LAS/K MD mm:â€" '“ "NJ.†‘.v or " li' a. x»: ~" ' '2' “' “ H" â€" “' u a n I . Take 5 Years q A one-time Investment In your vlslon. ,0 my J & LASER VISION CORRECTION l _" " ‘ 20‘ 5 do... ‘ gmmnq m l FREE Consultation: 519-772-2020 E I m aux W ; www IOSIkmdcom _' s ‘ KItCHtNERWAtERtOO . ‘ Find out how much you can «we on . . / . ‘ vision can by having LASIK newt 7, 1 eye vanmJo-Iandpom/oolctm g All-Loser LASIK Available l