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WA'I‘ERuX) CHRONIcm . Wednesday. lune 9. 2010 - is z»- ' 1-5:» “‘ 13‘ 3;“ o Clownmg - ‘ ' " Zr. , ”I ‘ " ,_ / r' A clown drives one of the / ' ‘ Shriners‘ patented mini cars '_‘ l . during the organizations , ’ i parade last weekend, The , ~ 7 s :. ,, parade started on King Street ‘ ‘ ‘2 l , and traveled around uptown j - ‘ , Waterloo. ‘ {I ' F7 I0! WW( more - ‘V I. ‘ "an“; JUNE '5 I I Sf; _ . ‘1 , g a \ g , I T , .. .. i A, as. ,. ' ‘ it: 52 : as; «no» "a? a fit a: '. -,-5; ~,» “553:1": it” s, :â€" .‘:"31~:<‘r ' T' d ‘ k ° Th' k ° ' | b ' ips an m: s. In pOSItive y a out aging (NClaAging is a natural part of life that begins the minute we differently and positively about aging: an easy way to ensure that new culinary experiences are enjoyed ‘ are born Early in life, aging is ConSidered positive and we call it , Try a new adventure: Just because you‘re “0‘ in your 205 to the fullest. ~9'0“”"97 m“ later on. we tend to I°°k at 't more negatively; anymore does not mean you have to stop being adventurous - Keep active: Exercise helps with our flexibility, increases ' internationally '9C09n'19d author ”d boomer expert PJ Wade with your actiVity choices.GOing to sporting events, travelling to circulation. and improves digestion and sleep, Regular activity DGI'EV“ that one wax to ”now"? our overall well-being '5 m new places and attending concerts are just some of the things not only makes us look better. it also helps our sleep/wake change the way we mm" about aging, that people can enjoy at any age. While it might be a challenge patterns. endurance and keeps the heart healthy, too. "Thetruth is that we are IiVing longer than ever before and there to fit another activity into your busy life, the rewards are great , Keep a positive outlook: Your body responds to the negative is no reason to adopt a pessimistic attitude towards aging,~ says and definitely worth the extra effort. feelings associated with aging, Staying optimistic and energetic P) Wade; “While the reality ‘5 that we do experience (“30995 over - Take time to enjoy your favourite foods and explore new ones: are essential ingredients that are good for our bodies, time, its important to keep doing things that fill our lives With As we get older, many of us experience changes in our digestive More information a. health tips can be found at wellness. strength and energy. health. but that doesn’t mean we can‘t try flavourful and zesty wwyvlivingwellca PJ's tips, available at www.livmgwell.ca. show us how to think foods. Keeping heartburn medications such as Pepcid handy is mnmanadecam . a 9 Waterloo Wellington It can be confusmg to Cornmmity Centre d'acces . Care Access aux soins - Centre communautaires fight for your needs- g " e, The Waterloo Wellington CCAC is here to help you connect with ' _ . "9 . , g _ community-based health and support services. When you contact us, our staff will seek to understand your personal health situation . Ru 7 I .â€" ‘ ’ g Q .2 and Will work with you to arrange for services that are right for you. . . 3r ' : V i _ f To find out how we can help you, call us or visit our website: a \ ' ' . y \ Anywhere in Ontario, dial: , “i ,, cu 310-CCAC (2222) a?" f S l, V ‘ 9 On the web: www.310CCAC.ca '- > www.ww.ccac-ont.ca \\, ‘ t are . . .0 V * a v, Connecting you With care i ~ Votre lien aux soins l l g \ __ . new-rm Hmwrwmunm (are keen Cuitreisofied idiucswmmn‘im g) ‘ fix » . ' dWMM-Ymmmmnwumnmmwmmmmmm M ‘ #__â€"._â€"â€"â€"â€"â€"â€"â€"â€"â€"â€"â€"_Lâ€"â€"J