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l l I as - wntaawo CHRONICLE - Wednesday. lune 2, 20m l . ww w. gordhague formayor. com Pugh l “n. . lmogai“uomcjimv l5 "°""°" "°"°' °'°‘ “"° D thl t V K tt (1 l a,“ minded we, at a”, ua e e an 011 e name F decision-melting ability . Maw K WAthl t ofth Y ar l H AG “E and communication - e e e e l ' Efllfépfwflfi"! We” Will" strong BYGRBG MACDONAID ing start, too. After finishing second last year at the i h'l‘h'm‘ “b'l'm” Chm“? 51017 American National ChampionshipsNanKoughriett ‘ 0 Nature“ l with m money, took first lace in the 2010 event. held in April in Rich- ‘ Y Y ' _ , P ilelected, wi your money Ron VanKoughnett is in agony. The 85-year-old mond,Va. } duathlete. who last week was named Kitchener- ‘l redeemed m self" said VanKoughnett. who has than it in.“ -n t . Yu. L For” 0-20! k ~ m “h“ a. Waterloos (avttans Athlete of the run more than 450 races in his 35vplus-year career. : pg, . Year, can't run due to a tendon The duathalon is similar to a triathalon, but t , “if; __._ Q injury in his ankle, replaces the SWimming portion ofthe race with a secâ€" l 4.2; . re! The injury means he hasn't 0nd runt l ‘ 3: been out running in weeks and will Swimming has a cooling effect on the body, one [ , it h Transcendm Eagvfartgbskip out On Some upcom- Lhatghfio‘i: isn't get in the duathalon, Vanâ€" ‘ , ' c , in e s” . l It 5 NOtJuSt A New Kl” “it’s going to he hard not to “h‘lastering all the swimming moves is tough. too, l N K . d d Qf‘ facet" \’artl(nughnett said on the though," he said. ‘ 7 u) - A ) heels of his big win. “its hard to say." 1 It 5 A e in O‘firamz‘l eCé He‘s still kicking himself for the While VanKoughnett won't be racing for the next ‘ _ ,_ _ , A , . y R injury. which happened after he lllllt’ while, hell he able to bask in the glow of his :\[l]' l 7 , ~ ' I ’ “ . 00 hrokt‘ his lUt' during a training run Iete til the Your award. which was presented to him in f ' f- " ' ., , 772 through Bechtel Park. a ceremony last week. I Q9 ' ..- Q I"; ' " “1 know every blade of grass on 1! watts the second nomination for hinâ€" l L ' that route.” \“:itiKotighnt-tt said Kotighnctt, who heat otit an NHL plan-r, ti figure " M, J ~ with a hint otdcicction, skater and a boxer for the Win ‘ . . I . in make mattcrs worse, he lies thrilled with the win. lint It hasn't done any .“ ' . . , went running with thv injury and thing to Cl\‘dllgt' his workout regiemc, , ended up causing damage to out: He still trains hard every (lily though has l)t’l‘ll of his ll‘IlLlllllht meaning he'll he going easy on running given the initiry. A 3 , 4; . out of (“mm petition for the next “I'll be out hiking the normal amount," ht- hilltl. f, a if}. "M [hI'L‘t‘ weeks, ”in rest of the month [or Wlll he spent playing the \ A. , ' His season was oil to a proinis- waiting game"! just want to get racing again," he said. fix ' ‘ . l ’_ z * V‘; v . ,*«-.2: , , , 1 , I.” _.â€" . _ ‘ ”a!" ., ~'«\_: " ' .t ' Q ’ if’f ‘ ‘ a“, . ‘ -~ - . .’ ._ , '.‘ " sJL'L“ “ vwfr'j‘l’1'f"? \_ , J v ' a ' ,_ " " ‘ ' d“ ' x A M \ , , «if/977?" -t ' fr? » - c - ' We". -- z"‘ a' i - c. ‘ " " ' - ~ I __ . f ' «3:1‘1”; a “a ’ . / l ,. l . - ’ ”a 4 l a t fig," ffâ€" A X h 7, fl - “Q . l ll . I _ ’ , ,, 5 WM“ _C , , k , i ’ ~ .~;‘cp’"~~" ' v, ' 3 \7,‘ ‘._ ' 45! < / . l 3 a" 153 ‘ a; r; 1,4 fl“: ‘v ’\',‘t s,< if ‘ .' 1 13-5 ' t‘ W-..» _ A . j“ * as" » . QutsideWeHaveYouCovemd; i ., ~ “5; ;i~;';3}f”-f’{i§§ i ',, fut iii i,“ t, g . 3 U c, , ~ : " , ‘ ' 35» )A“'""§f ‘ ' ; ' " 45}, 79 f?“ A i _' >~ {A i .. ’ - l 1 ,. v - , ~ "we .. ' f; rm; ' ‘um ‘élwi? a a; ‘gfiv t w l A, t . . A ~: t .‘ _- ,- a.“ . . ' A ”M ,, 7 Re.-. . ‘ it, p?- l ‘1 ' ,_-""::’ I can »‘â€" "Nixie 5; pp; , , if," _’ H moi.» -A- $1 ' , 1 3; n; \ ’ ’ ' "Hg ‘ A c. F l' -“ yd“; l a ._» . -- ';r 723“ ~ A A .°' We” ' t..~ M. . j, " "5" \ ’ 2 . on time delivery mm? ‘ v t": r..‘ ' , ,- ‘ “a -' ., m complete Milk " luft'fizw'fi" _ ‘ K'fi‘ “' ~ ‘ ~ "N Z- installation 9? l ',,-â€"~.. ‘ a; l l :-_~ 4, -,..- - l ~ . > Q. - . ~ . . I t . Q ‘ ,. 5 fl " F V A . _ ca” ' e v ‘ _ “f” “s ' ~ e' ' Marlin Saudet - \ \ 0 fi 0 “mm or Aden Martin Ready Made Hallie , \ _‘ I f Q QUINN} t A . . / r-sâ€"irztit’ '\ " - mmmm \‘ - “Q 4 ‘ a _ .al A a m «D Fl 19: tJ FAIRWAY \ , ; , “6 l um “ME" l \ ' a \f * ‘ ' ' ”unit-4.0 s,“ ‘. g. ‘ ‘. i i _ 4 l x . .. -' , ¢.\~ an ‘ m.talmaytunber.ca I I! m 3 gr], \ ”U _ \ f 1205 King St. N.. St. Jacobs , __ f ‘ “g » Callloflav 519~664~2216m519-66J-3400 _ ‘ f' Q , , 1‘7 ' , . ,‘ ‘Q 2 m swan-3m - _;, t.â€" 5 . \_ ‘ v MON -Ffll I 30 » 5 ”PM SM 0 00 6 (”PM i 1 ,- _i j,_, _______..'__.,_._.____._.___‘c,~__ i \‘ ** sunny, "' OUR FAMILY DAV “91?" a.” 5. ‘ waterloo‘s Ron VAnKoughnett is the Kâ€"W Athlete oi the Year mm um . M t m. v ,, 7 i . _ ____________â€"__â€"_â€"_â€"_â€"_____â€"__â€"-