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Waterloo Chronicle (Waterloo, On1868), 17 Feb 2010, p. 14

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i H‘- WAH H1 ()0 CHRONICLE ' Mll?Â¥14vd‘(’htudl\ 17‘ :0 [O l W ,i (3e_.e,,,_,_‘ l ’ ' > ‘ ' o o lo 0 1 z \\ rig-inn. Exeruse gu1de mes dauntlng, but necessary 3 3 v i ; My last article llldlL‘al» maintain weight or speed plete exercise abandonment But before you deride to health improvements occur l ‘ ed that the amount weight loss Admittedly. for inactive pack your exercise plans I at activity levels far less than i ‘ of physical activity needed Health experts are right- individuals the prospect of want to shed some light on 90 minutes per day. ‘ l to lose weight is greater fully concerned about upping increasing activity levels to 90 this sobiect that may keep In other words, the great I than most people think, current activity guidelines minutes per day is daunting you active no matter how est health improvements ‘ This is exemplified by since more than 50 per cent Another concern is that those much time you can devote to occur in those who go from I 1 newly proposed targets of Canadians are considered who perform amounts less exercise. The most important being inactive to slightly ‘ l l that recommend 60 to 90 inactive The fear of course is than these lofty target levels underlying exercise fact miss- active, I ‘ DREW minutes per day of moder- that the higher the targets, may also throw in the exerr mg in these recommendaA HARVEY i ate to vigorous activity to the greater the risk of com? cisetowel. tinns is that the greatest Continued onpage '5 ‘ L.Â¥*WWÂ¥ 7 v”, "V , , 3 p EVERYTHING IS HERE FOR YOU! a; . . . ' 3,4654 Wonderful shopping, fabulous dining, ‘l I I I I r 33,... -.= entertainment and specraltzed servrces! s :1 ‘J at {'39}, i“ Up lOWfl WEHSHOO i O - ,3 Ice Dogs Festival I’ TH - ii . . ., \ FEBRUARY20 ,2010-11-3pm _ y ' www.icedogsfestivalwaterloo.Ca 7 Ice slide ice carving demonstrations, photos wrth poppies. ; ' 3 FREE public skating, pet look alike contest (register early for chance atgreatlfiizesi. t j / ' ' k, Watedoo Dog Tag licensmg, and more! , 1‘ . 3“ . 3‘ ‘, \‘ 3 ,. 3 ' “ UPTOWN WATERLOO BUSINESS IMPROVEMENT AREA ? is“ 3 ” Ph 5198851921 - www.uptownwaterloobia.com “is ' [1* w I i- / ll‘llflllllll II'I!|'-II fl 0 eh” 5: ~ (5% i W Sprung Gwidwug... ’ ' t flutfienti‘; (IT-Lat Cuisine Spring is coming and ‘sow‘ are the seeds \ C V - n Choose from over 700 vaneties of vegetable & flower seeds EXPRESS LUNCH was a ‘9 Ope . V . n 7 Days a Week a)? ’1 Ontario Seed Home Hardware 35:1 Kin! 3' " ' '3 """' waml‘” ' ,7? to King St. South, Waferloo .:;‘ I;'i.‘:u‘8424 3‘. V i A» . 2’7 *3 3 4 519-886-2990 ' ' w 5- ' ' - W "Your U town Hardware Store" ."II...l.-I|3-un .... o 17‘ P -.,-d‘.<»“'.“*-""+fi-Ȏ:-”i;3" “a , : fi‘fia *5 « «.q-s'g-‘N if x *1 “J": 13%” a ;. vi 5 3»~«_:.’3..3_ .733: 55-: a: - *3; RETIREMENT -~ r v we. «weir «,3 >3, _ « .~33? E a -3 glgl-fl; Cry-2' E my ?- . y '- ‘ ; 3 3 ‘- _» v _ t :3 3. ~ 3 - '94 - , 4 .- x < ' a ‘â€" s: w’ ' ' SALE 3. 3 . 3 it“ ""‘ ~ 3 r :3 3 s , - .‘ ‘ IMO . - ' \ ' L - . 3;.3: ‘. i 30 - 75% on: = a . _. ~ 3 v . ‘ 3 r 3 . i . “f" C . v.0 7 y' (9". ‘ ‘ . ‘, a . {MW V,» r V‘- ‘- 1 ' ~~ ' , .r 32 « "r z 1 li'~l:‘.aS‘-‘x .1 o 3;. f . .itWatt-iloolown Square J ' i 1‘ , -. a :11" ‘ 3i - ’ : ' 3., . 3. , 3-: 7 Iii-"fin ': y -!“3.’,. 3 I 1 .‘r 5'33 >/‘?( U)" 519'886'2700 ’ ‘ ‘ ‘V , ' #:‘_ -_ ii WW“ 1", I 1 i ‘ , - 1 ‘ “’5". V‘ ‘ '_ ‘ /A ‘ (am ii ' Formal 0 Busmms Atllw '02? We It - Axessoru-s _ _J “ 31' Effi‘” _ r " i. ‘ .5“. 3 ‘ 3-1“"

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