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“W i 12 - WAITERUX) CHRONICLE ' Wednesday. lulu-try lot 2010 I ,, , ,. ,,__.,~_,.,s_.,.s,, as WA ,_,,s_.s,,g,,,,_,_s_,_ _, m «â€"~wâ€"-~v 1 i ll 5 x i “ii i l ~~fl â€"~»"â€"â€"fâ€"â€" «we? L__ A____A,_.__..______,__J fl “E The post-NewYear’ S relapse ’ . m F "R ST W ' It is common for a minor distur» ‘ ' ' V as The Little Engine That Could or ‘ y ‘ bance such as one bad meal, a H ‘ ii( i H\. , the Diet Diva. Picture yourself (or ‘ i missed workout or an unexpected - - i . ( i one of your postqu-thinking alteé ; , . . , increase on the bathroom scale to N egos) giving yourse a pep talk an i Scout ‘5 a sweet little rabbrt send a person into atailspin. I presenting a case against dieting ‘ " who ls up for adoption at the The reason that such small set< negativity. . i * , ' Kitchener-Waterloo Humane ‘ 453 fig Society This bouncy bunny is backs can lead to such grave con- « if you struggle to see yourself i “fie? ' i it? a purebred Dwarf rabbit who sequences is that they are emo» j“ ‘ '- winning this battle. imagine what 1 ,, .. ‘ “ ’ : iovfi to eat lots of green bonally charged with years ofdiet- ~ a good friend wouldusay With ' ' . _~ , t - veggies! if you aren't famil. mg ups and downs, These emo- e . .,. .. ’ ; respect to your overa progress L Q s”; . {fl f-_ ' iar with different breeds of tions conjure up memories of the ‘ g i y and the current setback. ‘ " A? =" -.: rabbits, a dwarf rabbit is a numerous times that you may v A. y ' Remind yourself that the fee!» $3. ' ' at. Jr. if .~ smaller breed only weighing have felt like a failure or hopeless 1-711 ings of failure are transtent and - aft 52-3 j approximately two to three with respect to your weight loss “ " they too shall pass. Remember, ‘ ' at a”, 5 “an: pounds and their ears stand plan. This is a gloomy picture but ~ your thoughts are not truths and i ’ ‘ its, ' 3 straight “ll M991 Scout at there are strategies that enable DREW they are open to errors in judg- i is? ”i the Humane Society 81 250 you to turn the diet and weight HARVEY merit, particularly when negatively ‘ l i 5's 3", " ‘ Riverbend 0" in “Chen“, 0' loss comer. charged emotions are involved. 7,3 his _, fife. call 519745565 Even if you are on a new year's ‘* f 7â€"1 7M 4 Finally, the most important I ' ‘ " ' . 4 ”J . MYOCOU'YW a MND'WM' resolution roll and have asserted BY setting realism 80318 and message to tell your self is that a adamantly that ‘this time is differ- expeqlaflons You can Prevent the lapse does not have to result in an ent' one way to make sure this emotionally charged feelings and all-out relapse. Construct your happens is to plan for setbacks memories assoc rated With failure, relapse plan now before the Diet Start with the simple fact that The seam? approaCh requires Devil arrives. Readily acknowledge / , everyone makes mistakes. Perfec- “no"!!! thinking at a time when that you will encounter setbacks, it t s tion with respect to eating or exerâ€" You HI? 1935“ likely to think ration is just a matter of when. This time =» “I ~ ’» o cise does not exist and striving for ally. “all“? yourself feeling dis; indeed Will be different, "Of 41a; 3 ” it . u w a ‘ 0m tn such can lead individuals towards couraged, let dO'Wfl Of Off "6le , because you won’t fail but because ‘ A $5 in eating or exercise disorders. We You might be thinking to youfself you have a plan to get back up up" 3‘ fl“ loo will take a two-pronged approach: "1 Shf’lfld have known I'd blow ll. it when you do. M ii" i? y t,//â€"\\w l. Prevent lapses from occurring. was lUSt a matter oftime‘ ... . rs - z ,. June 4-6I10 2_ Prevent relapses You may not be able to prevent DmuvHarveyMSc, CXis the m ,- it The first approach does not this learned pattern of thinkgng founderanddirecwrof f, f. suggest that you won't make mis~ but you can Pill {1 stop to It (Jive TheHealthy Weights Clinic. if r ‘ mmciaiuancom takes; it simply requires that you this form of thinking a name such Contact him via his website find 4â€"6. [W0 ‘ . ‘ incorporate mistakes into your as 55883th Nelly W the Diet DGVII- www.HealthyWeights.ca or his blog goal setting and expectations. NOW C3” in “if!“ arch “V3! SUCh at wuwDietTired.mm A DVE RTOR l AL I (LN'OO R50 What 5 all the fuss about a e welcome your ' ' 777 Md 1 Iif H f anti-aging lasers . . . a)» c I o a e me o 0 Everyone wants a magic pl” or a laser which wrll This was totally a result of demand, says Amanda [07 SCH00\’° learning! painlessly, quickly and inexpensively anti-age them DaPonte. office managerr we did not anticipate how and that too With no surgery on anaesthesra. The popularorsuccessful it would be, truth IS that although many companies, spas and The other limiting factor has always been cost but , ‘ _ v ‘ ‘ . . ._ . doctors wrll want you to believe that, r by limrting the laser availability to 3, 711" " Xe (db. ht - ~ ' , _ .- a “ , its not quite how it works Non ‘ 4 days a month the cost has been 71'4154'0115‘ to g t' A f}. L “s mvasive procedures erl NOT give \ 1 reduced to less than 50% than what _ , a . ‘ ~ , ‘ 1 you the results that erI be had by ; IS paid in urban centres ‘ A002“ 0“? i ‘ hi: ; surgery Howeveritis alsoafactthat‘ l 0 A package of SIX treatments IS SC‘IOOL"! ‘* i , T 33000 which is good value . . A - r everyone does not want surgery . Q (oriStdenngthethwsandswe Students ‘ x _ _ _. ‘ i l B everyone cannot afford surgery ~ , on mefleqwe face ”a,“ ’ First , . . 2&3! :« 1-5 C . surgery is not always the answer Although the laser modality IS the . . . a» for everyone 1 preferred solution for most people, -" E "u . x 1 _, an 1 M ‘ the clinic is acutely aware that it may 2 Strong ' r)" i, ‘ - Azewer non mys've 8:15“ ' e ' not always be an affordable option, Values _ t‘ , ‘ hairlitzhtprggleysqa 2531 20mg: i hence other antr ageing packages _ .‘ u l I f ' ~. . treatments spaced out over SIX D“ 0&9!“an MD 3: available ranging rem $5008“! a More . .’ ,,~ 7 statements“ wmww ' Hag?” " “ ' l ‘ , nd wh t f l t ,th _ science or magic, the laser makes collagen which {fifiirc’hztzssglutionfaorfl mantra posr tools 9 Chane; if your Cth is 4 or 5 years aid 1 replaces the lost collagen lost over the years ,f . ‘ forth ll A d t . Up to recently these technologles have only been 519§3324QÂ¥25tu£r25igmoi figmpIri‘rxnfafy Inclusive as Of Decembef 3‘. 20‘0. it 5 time available to the rich and famous and not only that consultation 4 Environme t to enroii th‘m |n Kindefqafteni they have been lirnited to busy urban centres. 11 1 however more last June Dr Takhar's clinrc m Cambridge has been tnUPaSll‘r ly havmg access to A is. y ' Great mmmg, 9 a, 5 MW Registration ls from We cannot afford to purchase these expensive N .\ l ‘ ~ Curricular _ lasers,saysi)Takhar,butwehavestmckasweetdeal (zOSMETiC CLiNiC ACtiVitiéS Februa’v ‘ ‘2; 2010 l withthelasercornpanies wherewehaveactesstothe . latest technologres Initially the clinic only had access . . to the lasers one day a month. but now they have 519-653'4490 For more lnformatlon "W" ”My www.drtakhar.com ‘ ‘ ‘ " www_wrdsb_ca , s s 7 _ _ _ ______._â€"_____â€"_â€"___â€"â€"