The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

,f , , , , , , 12 - WATl-thux) CHRONICLE - Wednesday, latiuary s. 2in _~_c_‘l,;'_l;;n,_q ‘* ’ " Avoid insanity and try new weight loss methods 8 KING Insanity: doing thesame fections by creating a plan ings or from the exhaus» 77 7 7 7 7777 7 7 7 7 7 7 only time you can truly be with W“ thing over and over again to build your confidence tion that ensues from your ‘ happy is right now. Save, easy, my “13:53! and expectingdifi'erent and self~esteemi chronic unease with your \\[|( il l I \7'( I Many people find Ifimm WWW“ results. â€"Albert Einstein The best pan about this body weight? ' , ‘ themselves always wanting resolution is that it will The Healthy Weights ll\ to be some place else or i mm" Dieting and various diet undoubtedly result in Clinic focuses on three fac~ delaying happiness for a 7 W ”a“ “we” disguises certainly fall greater and sustained tors for sustained weight 7715's 7 time when their life is “the fanâ€"immu- ......_a._.,. into this category weightless loss: food. mood and fit 57,“ . ‘ “ . way they want it (0 be”. ' - As do strict and highly Consider why you ness, a: $7 . If you can only he ‘ regimented workout pro- overeat Is it to escape Unfortunately. dieters 7 <4 . , _ happy when things are ‘ grams or so-called boot uncomfortable feelings of and diet plans fail to focus i if _ 23 going your way, I suggest camps, Why not try a dif» fear, unhappiness, unWor- on the most important fac- l __ ; fully enjoying the few in m mm ferent approach this year? thiness or other? tor - mood and how you h l times that you experience Consider making your Consider why you don't feel about yourself. , ‘ such bliss. resolution to love yourself. exercise enough. The truth is that eating 1 “a! i Consider this resolution â€" your body and your imper- Is it due to similar feel- well and being physically ‘ DREW l ~ to practice being happy active hinge on the very ‘ HARVEY under less than ideal cir- v*§7,71§=3rk"‘_ \ ,. » g ‘ 77 777; ~ ' fact that you are feeling L t cumstances, personal v {T’M’fi‘i _ ' 77 1 7, i ‘5‘ a w} ;i â€" ~ good about yourself and ‘_-"" ’ Wuâ€"J flaws and all. 3.152; ’ . , “’ 4: ”ff, ' ‘ A 7 . your ability to tackle each you crossed paths with a This yearl stop the -~ ; w 7 y; « a: V, A; » ' ="‘ " ‘ ' as dayâ€" mlsfli‘h't' walker, logger Or insanity that is dieting and ' if“ f ”it? ~ " é? ‘ 4 ' ' ti“ 1“, ~ Let me make the case CYCIist?’ start the new year with v 4351 . new} *’ ' t as. k - my , . y - i , a i» gig“ , for the importance of feel- («lHlNldt‘i for a moment happiness. ,. ff; 1 j ' $77 ing good about yourself for that your feelings of Practice experiencttig weigh,” , g a, long term weight manage unhappiness with respect happiness in all that you ‘i, 7 7 7 77 merit. to your body weight are do. Before you know it your ' “new ~_" When are you more just that. feelings ~ noth~ weight will fall into place. 1 l (g- 7 ~ likely to eat healthy? mg more and nothing less. , _ ‘ ‘ " ,, to?“ t, 2 x, Are you more likely to Happiness researchers " " ' 7727 (7. ., I??? 1727773, make good choices and eat suggest that unhappiness 7 ' 7, M7 7?" ' reasonable amounts when is the result of a discrepan- _ " ' ‘ ' ’ "' ’ you are in a good orra bad c)” between the way things» I)rt’ll’flarl't’7vi\1.b(i (K is mood? are and the way we would the founder and director of 7 5' How about physical like (lit-in to be. The Healthy weights (flout: 7 »- 7,4: 7 activity? I'hcrc is nothing vwong Contact him 110)th itebsite ‘ ‘ 7 is“; When are you more Wllh working towards uttt'lu.he‘aIIhyuYighlxt‘u or ‘ X: likely to choose to exercise? change and improvement, his blog at a ‘ 95 fig, Or when was the last time but keep in mind that the itquitultetu‘redfom i a = THIS WEEKEND - January 9-10 0 11am â€" 5pm ‘ at”, a "' if." “vigil "if? .f‘ if? fit, a r ‘ i "" é ' " “ i > . {7&fo we ' fig"? iii-Q“ % . s ,- , , ' N“ i i {7777 mgé: ' 5,5 til" i 5» - "21: ff a - ' 1? ' J}, "(y ’}7§:'Zatf,’;"f m; g g (1: i "is a 7 7 7 y 7" ‘ ,7 is. .:;7‘77%_\777',:";"7-1gj‘ff777 7 7; h ' it " \ , ' 7:7 / i . A; ’ , “Jee?,~,»r‘iv :‘ ,; i _7 n i 7 , , ,,. t}, a m.» ' i , i i. ». - 3 . 7 , , ., 775 7 _ 77.. Scotia a? 2 . , 7 <7 7 Q777 ., ‘7 17727. i 7 . 77 7 77 .» 77 _ . a? 7 w. 7 . 77 WANTTOLEARNMORE? WWW-W'U-Ca’mba , , _ ‘ ATTEND AN UPCOMING L7 79, 7 "“ ' _ INFORMATION SESSION! I A7 l ' I t I I I: I t , ' 5:2” " f , ". ‘ I | Tuesday, Jan 12, 5:30 pm. Bud & Economics . i 77 DOOR PRIZE- fambwigo Monday inn ‘ 200 Holiday inn Dr A: 1 tamhtd ‘ON ,7‘ 5 75 199 (7 f . 77 777 . 7 77, 7 Thursday. tan. 14, 5:30 pm. Formore information, contact: i ;' i 1 W m We, New 1 Cheryl Dietrich at momma-Am -' . ‘7 ‘ ._ I Hittite! Atiiiinmii Wilding BANG l Burnt Sweet 519.884.0710 ext. 3499 s} ~ 7‘ v K7 7 77 t t l Waterloo ON ** * ’ ~ ‘ 2.117 H f 7- l 7 _.-_-â€". , 1 Thursday, Jan 21, 5:30 pm, ' ' it.» . ‘, . l W livid Monet UniverSIty mg,“ , , .7 7 777 777777¢7 7 7 , w 7 H'utket At: attemii’ Building 8A! to 1 8m tet Street W" W ' w affijfl ' ~ 7 Waterloo ON ..‘ ”m mu' , ' » Purchase tickets onllne at '; _, , {a a _ 3.“an i t cove-a - « I . i M W 425W“ Centre DA. Kim i