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no l M.‘ : ml "norm it - M‘llrienluy \il‘~t'lllln‘l in JilN ~ 1.9 M d' ' 'bil' ' (1 ° ' e lcatlons, acceSSI 1ty 1mpe e eating right FEE-r "um? I I i 1 i ii i ii " i i "o N:ith|E:LPn: “ (» (1 l at irig en‘slg it am a out ie stow oiiie llsltdt Ids ire preparation, s ie sari ur 0? ”pued'fr‘urn paglel A desire to see nothing go to Pal lort e or Seniors ated a handbook and neh taregiveis ieally stress iiiak mloFgOTWEAR S ‘h It“ I "\ n ”“ ”Hg“ waste tould mean the Helping \('lll()l’\, another site to help seniors and ing it a teleliration, instead dirnllngl ” h“ “In“ more ltidge, clipboard and tree/ Waterloo senii e, has seen their caregivers hill] shop ol another task (.iirrip‘ari complete ‘ 1“ “mm“ “W ‘“ ‘ ‘ “l er are well stocked â€" with nutrition issues in main or H” , rneal )ldlilil|l ' and ionshi risa hi thin ‘ Foot Clinic llllt‘t hi): i ‘g l l“ l g g H “ ‘ ‘l’l ”1h “Ml ““ out of date iterris Arihritic her l lieiiis o\ er her ll) preparation (outing One ot her male clieriis 751 viqofia St. S. bet\hat "d“ hands With less siieiigth years in the business Under Pressure on hides spends one day a week suite 105 ’ ‘l‘ "l l’l"”””'l':‘ “h“l) and dexteritv have dilTlLlll "Medications can cause shopping tips, ret uni Willi a Home lirsiead tare Kitthener . PM“ “ml “mm“: h” one u chopping fresh vegeta hardships in det ision mended ingredients and gin-i lite) take the entire 519.579.9223 are diifll “l! Nd“ “1 ”W Mes making. in eating proper healthy. seniorâ€"triendly day to plan his meals for ~ best oi titties l‘l’f “Ill” Women who spent lyr" \he said "I or some recipes Brown would like the week, shop and cook 9:03?“ Add ml Tm ”‘UIlllll’l" years preparing meals lor seniors. they might consid- to see lamilies and (are together in his klltllt'ti . (i ta enges 0 “WT“! ‘or busy lamilies may drop the er a little yogurt a meal, goers bring the )()\ back to “He lines it lts not inst . l lowcisugatl’ dietgldigestivg task Will] a sense of relief lhey do eat less. As they cooking and eating. about the meals it's about l" "IQ newspaper or en a pk" Pm’ an Some of the men have get less active, appetites "l'hereisn'talotoieiier the fun ofit, It‘s a social ”U“?i'“ multiple medications. never learned how to turn decrease " gy or ernoymerit in meal thing " WATERL O C RONICLE . . o . '_______________________â€"â€"â€"._______1 10 warnmg Signs of an imbalanced diet . . la loss of appetite: If your 4 Sudden weight llLlCHld' lethargic, encourage him to l c , - A l senior has always been a lion A weight change 1 his see a doctor Poor nutrition : urrenc \' EXCh (ilfllglncjq Money : hearty eater but no longer ing or gaining It) pounds in could be to blame C t g ' z _ eats as he or she Used to. its six months ~ is another sign H, (Iognitive problems»: I orlvaetrl ers 1“ St Got E133 i er! | time to find out why llnder- that something could be Seniors who live alone might I e 0 a er 00 m‘ f I lying illness could be the amiss. forget to eat Dementia and I | root cause. 5 lzxpired or spoiled cognitive problems can lead | | 2, Little to no interest in food: (lheck the refrigerator to nutritionaldeficiencies. | Th|5 coupon entitles the bearer to additional savings! | eating out: If your loved one for expired or spoiled food, 3. More than three tried- I l has alnays loved eating out Seniors could be saying food icat ions: Medication can | COU PON | at a la\orite restaurant but until it's no longer sate influence both appetite and | ‘ 1 I no longer shoWs interest, dig or Skin tone' Observe weight, l | deeper to determine the your senior‘s skin tone, lfslie it). A recent illness lllness I problem is eating properly, her skin or a hospital stay could .l Depression (liange in should look healthy and make a senior stop eating, r“ appetite is a (ltl\sl( sign of wellâ€"hydrated. Keep tabs on your loved depression. He sure to folio“ T. lethargy ll your loved ones recovery. making sure 5.) R,“ DC“ 577 23‘ “w 3 ‘ currencyconvertersinc ll up Willi a pht sit hit] ll you one has regularly been active the) have reliable help, suspect depression may be a and einoyed taking walks SUI/REE. Home Instead problem. but suddenly becomes Seriiurtkire é' § LlONS CLUB OF KITCHENER F- ‘ u " “(blebrating 7.7 Years Serving Our Community" ~ 3812?» < S , Anni!“ st? . ‘ , ‘ ? \ 1 ' ‘ ~ ‘ “ i ‘ j l O . - z . l l ' A . . A Withdraw; “WWW ‘ , v For families nith children lrom birth to si\ \k';lrs old! Parade starts at KING & ERB STS. Uptown Watedoo at 10:00 a.m. ’ Over 100 floats and features ' Live Bands ' line your child's development and _. . 1005 of costumed characters FridaY: November 27, W“ “MM Bring your letters to Santa! Canada Post Carriers writ gather them along the parade route. 2009 ° Speecihâ€"language ‘shl’ikl‘ “ll” l” -‘”\l Bring donations for the Food Bank . . llh'llls in: Junior Kim ergarten vearl ‘ 13an new toys for the toy drive by the Waterloo Knights of 9'00 a'm‘ â€" 1°00 p‘m' . Dr l __ l’r ‘h'ld ,_ h "l h l Columbus and the Waterloo Fire departments. at tsp “sf" ”it” L'l'l ren 3" (a I ‘m‘ , 9 t ‘ ’ ‘ I ' c Parade Grand Marshails: Us rs‘. ' .~ ; YMCA Ontario Earl , Years senices or amt I“ Mark Paine from KFun 99.5 and Angie Hill from 105.3 KOOL FM 0 ' A 4 . l ‘ 0 Family play area and snacks! , ° . f C ntr . . ~ v . s . 3. ; 3 = 3:1". 0 “$1“ 2 {ale 6 e ' NutriSTEP‘“ Nutrition Screening . ; i i g "3"? ° ' “we ". v‘ - 161 Roger Street (children i » 5 wars of agel (‘ ' e 3 ‘A . ‘ i i 1 . o m g g 5 ° 0 g“ k“ 3 Waterloo 0 Have your Ll'llld s vtsron and m" w" ' 5 3 ' - heat-in tested (children over 3 a . o . it. ~ not": Munro... can, to. 0 9° . - “$1 years of iii-16) uiflklthhin‘lhop-n‘c a 0 , '- _' u"\v A uni. I'm- luuhm (It) ”0“ g o _°_ fl,“ ’ ‘S 2 " wm'm‘“ "‘“‘“ “‘ '\ , , i' ' ‘ [4 Parents call 519â€"' 1â€"8585 for an a iintment. o \\ , V“ PIX â€"spousnn3*~ cool : H K f“, l he ud \k h k . ' "A ’ ~ ' "(C raters ma ' fifl‘l (‘ ‘ i‘ “' l‘n ma an ' an d ‘intment. ROGERSQ 0 °o ,- --@( ' r“ l p i l" m If 0 g ' _ f fie‘ ‘ “W'alk-im will be accepted if there is space“ t . . . v '_ Conestoga M , \ ~ 0 ~ . . -(- it ,/ ‘ ' \ Suppomd by: m ' \\ o .. is: A“ _/ inririii-iuirirrs ‘, by x. '. .- . , ""~: ,.' a b RECORD a - , d] i ,, ~ mm W miliifiiiibnm ‘ \: \ i A M" he" ‘ -.' i mun-an in“ 9 “WW“ “a MUM) V on A h:\\_ ‘1‘\/_‘, ' nun-urn '°““' °' 7