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WM kill) it) ( “HUN".LE ' Wednrulay. Nun‘llilmt to. Aw . ll S“ ‘_ Af~‘~~t . . ‘. 1 a wtllltti\|tllJ â€" » , r"? L_.. 7 , ,,,, , . , ,7.,._ R b ri t t 11 n l i “mmâ€"o l emem e 11 0 ea we ca ) . g . l i .\itoti.\n l l ' t ‘. be a stru 18 for seniors . - "l“ ‘ l l “M‘KQ ‘ t - Bi (immoral Purim. Pmutni ‘ Q , "‘ . W; p 7 l in... t, M 7 7 7 i ~ - 111 .» 1 ' _ «a l Bed and breakfast tour l ' Q . .â€" __ . , . . El\ and llt‘lllltll .\rinknt~tlit walk to ' ,. .. 1 A, ‘ ' q [ thls weekend l “1 uptown Waterloo “mt” ml". ‘* ““ z 3 lhe “alt-Hon Bed and Breakfast .'\\sl)t‘l£l[l(lll is l (“up ‘1 “mil“ where ”I” l)!“ “p "H ”v d J t w .' holding its sixth annual ll()lllt' lot [llt' liolidah the staples ol it healthy (llt‘l vvgt-lir ',’ . "~ housetourthis weekend Ml?“ bread. lmlk and ”WM ., . . w - H [he tour explores a number til ll and its across l ion g“ "fill ““' W“ ”P“ “mph“ 5 3 . - the region, Admission is $2. nilli prot t‘t'tls going to ‘ lll\ said lt'ook mm tl.l\ - r} ‘i . the (iftllltl Riter Regional (ancer (jelilre. The tour . “ll. 84, Mid llt‘ltlltll. PM. “lull“ h“ . - a . runs Saturday lroni ll sin, to T hill and Sunday l [ht bestâ€"case \t't'llttf|ti Wilt” ” (“mm v“: .. J noon to â€") p Ill. [or more info. tisit liliwlilt-rloore l to seniors and nutrition _ fl ' , $ non H l - , . o \ ~. g . t . lll(‘\\llr\l ttl\t'\tl’lltlrltl‘ ' I, ‘ Seniors who lll‘t‘ illllllt' and are J a ‘ socially isolaletl. rim-h prepare ti nutrl \ .‘ lions iilt'iil. skip t'lllltt‘ lootl groups. Health leCture at l and haw a llldgt‘ lull til t‘\plrt'tl dairy products and rotting vegetables , UW pharmacy SChOOI l ‘VfUrdl'lR (U H WWI” WW“) “l W” The Utiiverxily ol Waterloo's School ol Pharma- IUTS "Nd UNVH'Vl‘f‘ “m““l‘olmlt'd l’l c) presents a lecture on Nov, 26 about Anaphylaxls. l ”Um“ “NM" Senior (lure. ‘lt'll‘m’fifl' it Dr. Mark (ireenswald is a consulting physician . ll’filllllfil'U“ l?“501111710“Pml’li‘m- specializing in allergy. asthma and rheumatology. ’ l “l ”W 791W)“ who 70§P(llld"d' 27 Lily Armknecht and her husband Helmut walk to the store regularly for fresh veg- and Associate Professor at the University of Toron» " PCT (Um Said they eat {CW “um or “it etables and milk. to. He will be discussing this life-threatening aller» (Habits, and 24 per cent eat (wt) or (HMLOF‘IE monounmuwo'o g“: reaction. The lecture lS geared (0 the genera] fewer meals each day. Caregivers said falling. of forgetting to take their med- litres of milk, which they both drink public and no scientific or medical knowledge is many seniors rely on others to get gm» icatioti. And then they etid up hospital- every day. “Of course, you need your required. ceries. rarely cook for themselves and izecl. or with a broken hip." milk." she said. Admission is free, but seating is limited to [so often eat alone Lily and Helmut both use walkers to Sometimes a bag ofcookies finds its To reserve a seat, email lafamaéi'uwaterlooca or I Home Instead is a private company assist them in getting around, but way into their shopping bag. “I don't ca11519-888»4499. based in Waterloo that provides servic- other than that have robust health and bake!” Lily said. es and companionship to seniors unflaggingspirits. The fact that the Armknechts are throughout the region. either in their It's hard to know what Came first. still eating together, after 64 years of . l . own home or in a longvterm care facili- the chicken or the egg. Their relatively marriage. is a bonus too. Those who Sal‘ra A rm [on ty. good health gives them the energy and are grieving the loss of a spouse or no“ y 00 g “When i think of our clients that are desire for meal planning and shopping. partner are at higher risk of not eating for volul‘lteers having problems, a lot of it is from the Meal planning and shopping means a properly. memory problems or dementia." said healthy diet. “They're living alone. and some- The Salvation Army is looking for volunteers for owner Cathy Brown. “Sometimes we just have soup and times there's a drop in their finances." its annual kettle drive. “They may forget to eat. And then salad." lily said. “We eat lots of vegeta- Brown said. "Or, maybe their husband To volunteer at a kettle. call 519~789-3643i it's a cycle, because if they're not eating. bles. and vegetable soup." always drove to the store, they are at higher risk of illnesses, of TWice a week. they pick up three Continued onpage 13 w - - - _ - - - _ - - - s e ~~ » ' . ' - - . will in s â€" ~ IB Diploma Programme a s R l 7 \ 5 .. ‘_ l fl , 11111 ( ' "Only the q . . 1 Grade 8 students and their parents are muted to 5 flung! ' J L ‘I/ _ w ' ' 395? from : an ml'ormalion (Welling on the lB Diploma Programme 7 . Infant {fa/ii“: v ,/ --‘ â€" 1 our Fri/tidy _ lobe held on Tuesday. December I. 2009 from E . Y ' (it: | - Ills to You. 5 > Hill-900 pm at Cameron Heights Collegiate Institute, g l‘x’lz "if! 'V- 15 ' m"- 21 -, _. , z 0 Milt <«--~~â€" I \ world school 8 Fresh Cut ' \""""""' - , ' . l - e Made 0 2 ‘1;V",.~g.‘\ J. " ‘ l REG” 31?me s International Baccalaureate ' a r, . on seer mg 3.29 it ? ~\ t.‘v~"' ‘ k \ '_ I . ed R The lnternational Baccalaureate I\ a rigorous diploma program aimed to 8 _ J v A O l ' lOKED MIC Store Made Hasn‘t“ I‘ ‘ c I "I thinki ' hrou h th- \ ud if radii on'l disci llnC\ while 2 " ‘ ’ ~ PORK stimu alt r [ltd ngl g t t y t l i a p > m ‘ 1 MOKE ‘ encouraging an international perspeclne and educating the "whole person", It “5 A“ ’ l HAM SAUSAGES SCHNITZEL 1.00 ea l\ designed for the academically able sludenl who can function across the 5 \ " y, l W curriculum and allows the graduate flexibility. mobility and recognition for g ' \ T l 3328 kg $7 25 to MQARBLE advanced placement or credit at university Cameron Heights is authorized as . ‘ s 3 an lB World School 2 | 1-49 "J 3-29 "’ CHEESE $1541ka $39 lb 8 . . (aé . . . . use!“ _ _\ Contact Roger Roth. (‘mrdinaior of lnlemational Studies at ext 5l9 or con 3 l‘ ' r' y 1 I T ' || We buy from local farmers. ‘ still our Wt‘l’lsIlC tchcrwrdshoncal for further information T '- Illltl l l a | The "B"! 11)“, Buy l'”"'" program ls alive and “f" “l Stemmler 5- m .__._._ C. v“ \ . . . . . . , . <1 MARKET S UARE. All the meat products we malt: are Gluten. Lactose and \L\.(.. FREE. Cameron Helghls Collegiate Institute km 3. . 5 Downtown K?YCMENER We also have an excellent selection «Nam: mm: pm 30] Charles Slieel lust. Kilthener, ON, N26 7P8 \‘/ . . L 51 9-571 -1 891 jolt Lobsmgp, 1 me stomping“, 519-699.4590 “HIS-8330 ‘ ‘ ‘ 5 M0" "‘ “J 5 s." 9 5 SH" 1" '- Mun Wm M A: rum to a 1-4 so ’ H -~ www.stemmleimeats.ca '