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to - is \i l Ni ill ( "RUN“ u - “mines-l.“ 4». “it,” Jr Jim MN , l] Milliiiitllli‘thltll f g“__ h wh,u,_, 4 G It . g h t t l 7 e In ear smar “ ‘ l AROUND ‘ a I ’ a c i ' t ‘ Health journalist s new book outlines 30-day program for the heart l l i l i l \ - ‘ \l BYBUHVNIMNM order WIIllUlll till the prest upturn i Minn iv will thugs that people are l ' “hug mm- ‘ Stargazmg party t takes _'I days lit-lore ii lit-haunt” days .'\llll ll AY ‘ ' Ilieiuines a habit Ih.rt'\ win ”H‘ll unoh‘es things R 30 D l at UW tonlght ‘ ittil Journalist and author lornii ll like tltzirigtng You . lhe lllllvt'hll) “t Waterloo |\ muting member‘s \i*“d“mdl'l~ihl’ 1\ MM”): “if ills! d few your lih'stvle, l or ”W puhht to help i elehmte International hair or more days to help get your heart hack taking natural , /‘ h i \slrtilltrlll\ gilt)” u ”h d ”M will“: PM" 0” 5 Hill! shape supplements and i ‘ b l t,” JI ‘ [he author and “omens health rt-iritriidut trig Li l lire stargiuuig p.ill\ \\lll run horn 7 it) p in to wipe” Will lK- ”siting the Waterloo lhn liiotls that tire 4 ' LUT‘ON ‘ ll 0” l’ m and ”I,” ”mu“ m {1H All“ A chain L. to Hit JH from 7 pm to ‘l p rn. us part ill it heart helpers N 50 l e\plore the night ski Wm] “at.“ up“ dilll “a, tour Ill support ofher new hook, Muir it! “ l he other goal f (hints It weather l“ ”in“ dilt'lltlt'l's wl” he “hit. to [hit lll'rll’l Smart Solution With more is to get them hack ohserw luplter dull m muons M null do eh“ (me. than if» wars til \lll(l\ Ill nutritional Illlll ti heiiltln state l ters And(imdnlgdid‘we ‘ rrietlii inet she‘ll re\e;il her ret ent “here they don't ' ‘ llielreeevenl m“ ”Humid ,,l,,Mu.r1d\”(,,,(, ‘ research that combines the latest in htne to he taking V. ‘ l lll\‘ mm. show, “Wilt: with \iur]“ll\11|\p|u‘\ and mainstream medicine with new lllltl' medications \‘\llll ii handsâ€"on experiments. ln addition. d|| attendees l Ings on nutrient and diet changes and whole pile of side can enter a raffle for l, chance to “m one “(several how they can help yourheart health. effects,” said Vander ‘ (hilllvoxcnpes. an raw-to “550mm“ telescope that .. ”W beauty ”f 3 “(Mia)" Ems“? 1” haeghe. ' W" have a i allows users to see what (ialielo first glimpsed 400 l that we like quick responses. said Vanâ€" chart in the book that t ‘ years ago. tierhaeghe. “It's hard for people to stick shows you the side- i ' Light refreshrrients Will be prmitletl, and fr“. l to something without seeing a really effects associated with r parking will be available at “lw” lext in the ‘ -' ' is ) ~ . ~ ~ ~ , t ' ,, t. » i l pointy} response fast, 1 : cholesterol lowering Research and lechnology Park on the university s With this program you re going to medications and high north campus. “UN“, are encouraged to dress 56“ YOU" “1019515701 20 (0 normal. your blood pressure lowering e,h.egh€- Ms warmly and bring their own chair“ and blankets if good cholesterol go up and your blood medication." by Lorna a WM desired, ‘ P1135”E normalize. 7 Vandterhaegheza for‘ Anyone wishing to attend should send an e- Those are "131” claims, but Vander' mer Cdll9r‘ln’Ch'C‘f for mail to science(wuwaterloo.ca or phone 519â€"888- haeghe insists that there are natural Healthy Living Guide said tional state can 4567 ext. 38804. l ways to help get those things back in heart disease remains North also affect the heart, Depression and America's leading killer with stress are also contributing factors to mmllnl'ty Ha“ ‘Vee 32" 3, as“ .~ mfim more than a third of the population heart disease. C0 0 n at»? , " “legwfl afflicted in one way or another What's "If you're constantly in a state of Carnival Oct 25 7’ . ‘ ~§,§3§ surprising is that heart disease has now heightened cortisol, which is your stress ' 55:0 . g a”? become the leading killer of women, hormone, it has a negative effect on The Waterloo Regional Block Parent Program _~ g . {3 especially those over 40, and they have your heart," she said. “It‘s one ofthe nea~ presents its Community Halloween Carnival on . “if recently passed men in that statistic. sons why stress can kill us quite literal- Oct. 25 from 12:30 to 3:30 pm. at the Forbes Room , . f" But she also insists that heart disease ly." at Waterloo’s RIM Park. f , ' - 4. is reversible. no matter your age, and Vanderhaeyie’s book tour will take The event features music, carnival games. I = . with some simple steps you can avoid her coast to coast before she wraps it up penny gift table, snacks and drinks. There will also . becoming a statistic at home in Vancouver in November. Her be a costume contest. parade and loot bags. l ,- -. “One of the fastest wa s to lower lectures are free and o n to the ublic There is also a chance to win a BlackBerr a“. ‘ Y . Pe ‘ P l cholesterol in both men and women IS on a first come first serve basis Curve 8900, retail value 5650, by entering a contest. magnesium," said Vanderhaeghe. "It’s a “People will learn very quickly what Tickets are $10 per family, and will be available very inexpensive supplement in the they need to do." she said. “My goal is to for purchase at the door. The maximum number of health food store and the pharmacy. teach people how to never become a people allowed is 500. l _ : Vanderhaeghe 8150 said there is "0! heart patient." 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