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“Al Hit i in (MIDNILU - Wednesday, (K tuber M, JOIN ' I3 Brea king the negative cycle [his is the/Emil tutti [e in body . this With U” hour negative \\l l( l ll \( It is little wonder why <-"fi thinking e/jm I\ weigh! [on I | these dieters lacks the otter . , ~ |\' gy, iiiotnatioii and t‘lll‘illll‘ ConestogaMall Git en that \\ eight loss agentent to be acme and eat ~ is traught n iili nega well on a regular basis. G d O p tn e feelings and ire Brief ripples of entour _ rO n e n I n queni failures, dieiets often agetnent are qtiitld) washed attempt to think their way x away by waves of despair OCtOber 15 -] 7 out or feeling blue while . a . and hopelessness. . searching for itiotnation ‘ “ ~ l'he dieter desperately and willpower i wants to be thin and begins , ‘ Hut research suggests to wonder why they don't that trying to solve these , l haw the discipline to con ' t . iii-gain e feelings arid the 1 ‘ trol their eating and exercise. issue is the exact wrong DREW t The downward spiral of ' thingtodo HARVEY . ruminative plus negative , In my previous columns, “M” “"’“" f’f’J thinking and experiential , ‘ l referred to two modes of the process of rumination. avoidance begins. . mind: thinking mode and lhey are fixated on the dis- What can you do to art- , doing mode, lri case of negaâ€" t‘repancy between the way fully navigate your emotions tive feelings and willpower, their body is and how they'd and their affects on your ’ thinking mode is trying to like it to be. However, this bodyweight? solve ones emotions much approach also activates the You can make “feeling like one would solve a cross? body '.s avoidance mecha~ good" your number one pri~ word puzzle. itisms, ority, Dieters, in an attempt to In an effort to avoid fur~ At the Healthy Weights motivate themselves may (her discomfort. activities Clinic we track features such purposely tell themselves that a dieter would other- as quality of life, energy lev~ ' him disgusted they are with wise enjoy are passed up. els, self confidence, comfort their body weight and their Activities such as social in clothes far more Closely appearance. events, applying for a better than body weight. fl" 'l he idea, of course, is job, dating. shopping for By putting “feeling good" l . that the resultant intense new clothes. dancing. exer- higher on your priority list, " , ~ negative feelings will cause cise and so on are avoided. behaviours resulting in a ' them to stop overeating and Unfortunately, these are depressing mood are " get more active. often the very activities that reduced. These dieters have begun nourish the mind and the Continued (mm 14 _ it WORD MILLS a f BEDDING 8c TOWELS $3 " l . fl . ’ . g A ... . [ Friday October 16th - Sunday October 25th ' f [Ell v". ‘i J - , _ »\A ll-, ‘ 'fl" Saw: 2006 oil Saw: 20% off , . _ ’ \' a _ R p , r ‘ egiilar Priies Regular Pritex . l_ Duvet Covers and Bath Rugs . % Duvet Cover Sets Toss Cushions - --- I Bamboo Towels , 9? _ ‘ , tâ€" .. . ”i . I . ’ i, .' _ Shower Curtains ~ l ~.. x ' - Shower Curtain Hooks i Special Buy _ 5. ~ " . * " l 600 Thread Count ‘ , ‘ ‘ " an a . ‘ _ ‘ ‘ Sheet Sets i. an m . . fl Queen $69.99 -. .‘ ‘ , . - - . 7 0/ King $89.99 Saw. ..0 o Oil w .- c 8 f Regular $99.99, 51 19.99 Mum PM“ ' ‘ Tablecloths, Placemats fw- , and Runners 4 ~â€"â€" Til-mm St. Jacobs Cambridge , , . , b â€"\l- ~fl~ “ St. Jacobs Outlet Mall Southworks Outlet Mall .' ‘1 1 M al I 25 Benjamin Road 64 Grand Ave. S. , g ' Waterloo, Ontario Cambridge, Ontario 5 (519)746-9186 (519) 622-5542 www.oxfordmtllloutlet.com x