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u . WA! 12}!th) CHIONKLk - Wednesday. Septelnbtl 50. 1009 O O i] THE 315! ANNUAL Eating on automatic p Ot f t Continued from M u emotional pain that you are feeling. rea to er es Since struggling with body weight is “Chit.“ We spend time ruminating about the past fraught wtth negative feelings, dieters often Ba rre' Race “W" "' and worrying about the future â€" ultimately attempt to think through and solve these m l “gm” sacrificing our current experiences for future feelings But research in depressive thinking or past moments. suggests that trying to solve these feelings, ' " ' " We become fixated on the discrepancy although intuitive, is the exact wrong thing between the way things are (or were) and the to do. u .il - ‘ - way we would like them to be. To make mat- Since feeling good about you is critical to , . ,> Eli g ‘ ’ ters worse. we draw conclusions from our healthy eating, and staying active, finding . .l ' . a - .1 ; in ‘ . emotions and perceptions and treat these new ways to navigate these negative emo- v &. f‘ , . ' conclusions as concrete facts (ions is critical to your weight loss success. . ' wfijd Autopilot appears to be an extreme ver- in the final article of this series. l wrll ' ' _ ~ sion of our sophisticated "doing mode” of explore innovative and proven techniques to ', d»- . Pi - i . . ‘ mind. The doing mode Of mind operates to put the brakes on living on autopilot, l'll ft)" «1:4 ’ 1 _. f * close the gap between the way things are show how to step out of the doing mode ' , r' I . . and the way we would like them to be. from time to time and how to artfully navr» - w ‘ ' l f . Since we tend to be more familiar with gate your negative emotions and their affects w ‘ , fl -' the doing mode than “being mode", the on body weight. ' 1 ‘ doing mode often signs up for tasks that it is “ N ' not equipped to do. These tasks include “fix- r a» ing" your emotions and your feelings or n- . ‘? avoiding negative moods and experiences. Drew HarteyMSc. CK is the founder and ”f '. b, if you have ever tried to think yourself out dimmr of The Healthy Weight: Clinic I" , of feeling sad you know exactly what i mean. Contact him via his website . Thinking in this manner only heightens the wwutHealthyWeightsca or his blog saturates/i m a .. I 20 o o 0404” 0’ . GRCA donates historic papers to UW ‘ ' Researchers and the public can access the librarian, Mark Haslett. Q9: . entire water management history of the The official opening of the Grand River ”is 4311” ,M" Mr no“)! Grand River Conservation Authority with the Conservation Authority Papers was held last “ht-u PM (6°, donation of the GRQA papers to the Univer- week. , ' sity ofWaterloo library. At the event, officials signed a GRCAâ€"Uni» The GRCA, which manages the Grand versity of Waterloo memorandum of under- River's water and natural resources on behalf standing. which renews the research agree- of 38 municipalities and 925,000 residents. merit between the university and the author- - ~ ~ ' has donated its corporate archives for the ity. Bagmmtzaemhggflnpzn'zgslivfifigfifig l‘ljvzlisolf/Vrzgmg’lgwn last 75 years to the university library. The “This collection represents a significant Wat R l l . ‘ lad and -od t Grand River flows 300 kilometres through resource to researchers interested in the nat- ' e ay stye races. mens, . res, 0° efms southwestern Ontario from the highlands of ural history of southern Ontario," said Alan are encouraged to come out and m" 0“ the banal ' Dufferin County to Port Maitland on lake Dale. chair of the GRCA “We are grateful to Prizes for top team? '” 33°“ category Erie. the University of Waterloo for accepting the After race party for all participants. 909581“ “fly! "The GRCA donation complements the donation. conserving it in perpetuity and rich archival holdings of the University of making it available for research use. “ . Waterloo library on the environment and The GRCA came into being in 1934 and is _ _ A ’ % conservation, such as the papers ofW.H. Canada's oldest watershed management ' ' Breithau t, the earliest proponent of flood agency, celebratin 75 years of activity in w-e-l-l-c-fi-ley-mm SP RT. control oh the Grand. as well as the archives 2009. The comprehegnsive collection features of the Walter Bean Grand River Trail, the photographs. slides. negatives. films. sound aux Muskoka lakes Association and the Canadi- recordings. news clippings. scrapbooks, .. m W h an Coalition on Acid Rain." said university repons and publications. we; % ' ‘ ' l . l . 0 (a, {2 L g - LIONS CLUB OF UpTown Waterloo Businesses are proud to host the 3, v \ KITCHENER 31 v Annual Great Oktoberfest Banel Race, N | one of the longest running events during Oktoberfest! will?“ a 00 We are a unique shopping district with over 400 shops and services, UpTown Watedoo boasts art galleries, live theatre, a \ a n fa ' ara e cinema. fabulous dining and exciting night life! ,_ . ‘ .‘ .- . f ”A Iii-â€" Q-Eh~ ~. Looking for the perfect gift? UpTown Dollars! we“ “- v Santa needs Available at the UpTown Watenoo Business Improvement Area Floats, Bands and Commute Sponsors! UPTOWN WATERLOO susmrsss IMPROVEMENT AREA The annual Santa Claw Parade warns on 519 885-1921 - fx 519 747-0069 ~ email uptownblanatedooca YOU to par thlpatel ' ' ' w. t wnwat bis. m . § °' V's“ ”web sue up ° em” °° Companies and nan-profit groups welcome! SANTA CIAUS PARADE: SAT., NOV. 2 lST 2009 28th FREE Pancake Breakfast (Inc-ad h In Mice also: so”) A _ motion-ammo” Parade Sponsors: Conestoga Mall ROGERS TV Hon-abyss.7dtymm.srommnxm. “m"! \I( lit-numb)” I't ~|.|1I\ ':I~|lttlt l|u.tl s A ':111I~l|.lll1tt| ")l|ll~1lt \'ll,l stuns 737.1 3M 713mm". Inn ll):\ 1‘ Ill.|ll||‘l(‘.l'.l it tit lif'll\‘lll|l hul tt|.||l I ”in