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I indicab their excess body weight and avoid without you even noticing it, LONG ed that there are two prominent situations and experiences that lam not suggesting that our Store Made P'GTA'LS 1 31 89 . . . . . , . . 34 it in . lb factors that make depressed feel- may heighten their discomfort ability to do one thing while think- ‘ PEPPER. \ ings more likely to occur and per» with their bodies and the associat» ing about another always leads to f l or APPLE “HMO" Fresh Cut sist. These two factors are rumina- ed negative emotions. that type of thinking. in fact. it has . it mm or MONTREAL 81?me tion and experiential avoidance. There is a particular mental pat» some distinct evolutionary advan- 8 Rumination is a particular style tern that stands out and appears to tages. SMOKED SMOKED BEEF ”80 “9 3'99 "3 of selfcritical. self-focused, repetiâ€" be a direct result of our increasing- lt allows us to do complicated SAUSAGES BACON Store Made Regular or tive. negative thinking while expe- ly complicated. busy and chaotic tasks and be remarkably produc- 37 25 W $880 kg GABUC $5 77 $2 59 it) riential avoidance is an attempt to lifestyles. This mental pattern fuels tive such as the ability to multi- ‘ ‘ “a“ W S ' remain out of contact with the negative thinking and emotional task â€" to operate machin- 129“, 3.991b BOLOGNA Flue-$505 kg 2_29 lb direct experience of challenging avoidance. cry, vehicles and airplanes while \n‘ ONE OF OUR FREE RANGE. DRUG FREF TURKS“ thoughts. emotions and body sen- formulating new ideas. ' . , ‘ 1 . i sations. Automatic pilot However, the problem starts on AWARD WINN'M' HAMS THIS THANKSGIVING li'ach ofthese factors plays a sig- This pattern is when that automatic pilot is car- All the meat products we make an Gluten. [mm and M55. FREE. nificant role in challenges with commonly referred to as being ried over to processing our emo- WehhflflnfmflmhtkflbfldNfiflu FREE PM“ body weight. People who struggle on automatic pilot, tional experiences, 3031 Loiisinqer “no Honiglbgrq 519-699-4590 \\1llt body weight have been shown Automatic pilot is a state of Continued onpage 14 ”on wun H ,, ”Wt f“ a 5 SJ, ; ”a www.stemmlermeals.ca \¢ifl ~ "l". SATURDAY ' “r . . f . . . f ocroeen l, . ‘l‘x J Green Bin In ormahon Nights “- J m, l , f l (“fl =- , . . I ‘! . 3 ». A“ ‘ If your garbage day is. aw, l O l.’ .. y HM , , - Monday or Thursday in Kitchener .,q,‘ l . y . . . ”it l 0 Tuesday in Waterloo {ii \ J \ é .. . _ 5 _.-,' mmmw ‘ 0 Wednesday or Friday in Cambridge " l . ( G: 327.122?“ l You will receive a Green Bin this Fall! ' ‘ l , ....____s.~_ , . - m l Drop in between 6:30 and 8:30 pm. to an info night to ' ‘ re I han K ‘ l see the displays and talk to Regional staff about this exciting program. l WATEPLOH V" . 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