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WA11-LRLOOCHIONIC11: . Wuhwsdey. August is 2009 - ii l‘"" W“, ,, ,, i , ifirhv-a 7,, a" ,,,_, fl, 7v VA _ 7 l ' ‘ ‘ . L-Hw s L‘.’. W ‘.' ' , ,, a New to Canada? Trained in Health Care? (A 1359591 . O O ‘_ 3. ‘1 s 1 I The hnk between weight loss and mood at - reyoumorelikelyto mtwellandexerc‘sewhen you habits. Less obvious is how this change in environ- r t ’ ,1 ’ ‘ are in a good mood or bad mood? Unfominatety. ment has changed our mood. our emotions, thought “ -' f A ‘ one of my djents has indicat~ patterns and ultimately our happiness. ed that they drown their sorrows in a ll“ "ll/hm“! seriesdof 312;le51 l W!“ 1 i largeganiensalad. l" . . exporet emoodan wei t osscoii- V For this very reason. at the Healthy \\ l .l ’H I \( ' nection, Spectfically. what causes nega- if ,» , Weights Clinic we focus on three I\ “V9 "100‘“, anxiety, unhappiness . ' 5“ j u" ' main topics _ {00¢ mood and fit. andâ€" for someâ€" recurring bouts of . . . , . i 2 as, ness. The fact that we focus on food depression? The science of happiness and fitness should come as no sup issha new andfe'volving fieldsnd [fing workplace communication Skills '0' prise as weight loss ultimately comes are some 0 “5 most prev ent n ' down to wing hem and becoming mg and M sum,“ that can pun Personal Support Workers can help you succeed. 1 . ~ can;"3:.2‘slezaagteac2“ monmmnm-Sememvers.2°09 ‘ Ihegfiguzzeosfugfiiésrzi:l‘i’gvge‘é‘zl'fla‘f g p ' Doon Campus, 299 Conn Valley Dr” Kitchener l selin and coaching that focuses on on F0! more lntormotlon contact: 05” Luigi-gum 8 . mood. Drew Harvey M.Sc. CK LS the founder they Roan! 519743-5220 ext 3751 ‘ This is because becoming more ‘ anddirector ofThe HealthyWei'ghzs «Wont:- ’anmmmmyimw 1’ active and eating better on a daily l DREW Clinic. Contact him via his website an W519-7‘8'52201 ext3896 l‘l Chm-:11 basis hinges on the fact that you are I HARVEY ‘ wurmHealthyWeights.m 0' ’"5 b10891 Wmu m feeling good about yourself and who . 1 1 , ,, : wumiDietfiredcom . you are. ~ ' i 1 This doesn‘t mean that you a . ,7", ,,,_ _,,,,,.-,,,‘,_,,, , , ,, , __7‘,‘< ___ __. _ ___‘___â€"_â€"___fifi don‘t have any parts of your body 1 i that you don't like or aspects of w ‘ l yourself that you'd like to change. 1 "g $1.3m all} w,” (sprung march Tochmli . but that you are happy with who I i. ‘ you are at the moment while striv- ing to be who you want to be M tomorrow. Humans have evolved for thou- l sands of years to thrive in environ- l ‘ merits requiring physical activity. ‘ m e es cars - require a certain amount of physiâ€" 1 cal activity or they may in fact i become disease promoting. We have also evolved to seek I ’ 3 high fat, high calorie foods in an ‘ l effort to prevent starvation during ‘ I ' times of famine, Of course. these 1 n a n c e o r u l are no longer worries in a western , I ‘ ized society, but our primal urges ‘ persist despite the abundance of 1 l food that surrounds us. } /â€"v 1 " ~ ‘ ~ ”" ' I'here is a disconnect between ‘ ' 1 our stone-age genes and our l J ,1 (T l space~age environment. This has l 1 f1?” - , _‘j . . . 1., ‘ led to diseases of inactivity and fi\ " \' " ' W121,» as 5 w l excess consumption. Workplace ' - ._ a,» . y’\ ,_ N ,. . ~ = ' a“? , A , -. ' '1 automation and energy saving '1 ' ’ , ' m . l ‘ 4 3 ' V'" "337:; ~ "It“: 1 ‘~ devices such as cars, dishwashers. ‘1 \ ‘ "..‘ ,' V5 ‘ fr\ ‘ . *1 T ’2 '- remote controls and drive thru ‘3 \ ff 1 , _ > “ WIVE- , - x ‘ ' 7 “‘< ~ L 1 \‘ I... \ ”'1'; ‘ ‘ restaurants have drastically 1" __ \4(, fi. 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