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WATERLOO CHIONlCul-Wednuday. lune 24.2113' 13 er ClSlllg or e l'l t reasons t . ‘ ’ ’~ ' , . has“ -. . ‘ nil]! do WU Fall“??? gm. Irnott reaggps that people want to mmoefirm .; gq”, Q, Ire you strugg e WI 1 wet oss. ' use wet . chances are that W1” numberone \\ l H l“ l \(‘ Next, practice Changing your ,.' , “a . ( itsliiili (it lliiilii ~.t illlllilll \liiii \ reason for exercising is to lose l.\ impression of exercise. Use exercise 4 ' half; \i i ll l ii i I \ ul‘ ll I'.iiii Weight. lhis makes logical sense. asa means to feel good and reduce a ' ‘- H H” H, l h “I“ suite exercise burns calories worry “4 ' ' ' ‘ (iintrast this form ofthiriking to ”l‘hirikofit asa means ofself l lill it” “I!“ \I'i ill ll |H l- li'lllllllh someone who is active and has .‘ improvement, not punishment. I“, “W“... ( ,,,|_ |m up, k mm“ H , newr struggled with extra body 5'- Viewmg exercise solely as a _ . ~ - weight. ”my will likely tell you that ’ ' - means to lose weight makes exer» M”! I ""|'l“'“‘~ \'“l M” 1‘ ' ‘ they exercise l’iirliealth reasons. ' ' ctsea form iif"retribution." l)i~\_ I |\\Il|'t‘ll \ltin_ \'l11|’l\ \|t‘ll|\ int stress reduction, fitness. enjoyment , Worse, it will cause you to focus l ' “l “(Mm lli m H ' “I" ( l _ \ | (“I (in or some combination of these. exclusively on burning calories, ' j ‘ ‘ h A l ‘ A "I “ Unfortunately, the numberof 1 Exercise, ofcourse, does so llt‘l'lH-ll'lllluh ‘ llllllllllll“ ill i illi ,. , calories burned in a given 30 ‘ DREW tnuch more. it makes you feel bet~ cum,“ , M” t M.“ A \ I“, \ minute penod ofexercise is miser- , ter, think better, sleep better and ably low and thus makes exercise HARVEY even eat better. “ Um him .‘i f. l'l'iif/i‘lri/ / i i ”may frustrating friitiiaWeight loss per- ‘flm ' """‘"’"“ ‘ lastly, recognize that focusing ‘ 1 , ‘ r i , / ' spective. in other words. there is a that isn’t to say that these exer» on stress reduction. improved h, ' " Luff" ‘ 11" [f M Tit/Li hf $1: /_',L//f."_§//,/1/.f/'fill .-~. .. \ long delay between when you stan cising mainly for weight loss don't mood and other quality of life fac- “2&1? ‘ .« ffi,*w§=-§»§ Jiffimaiiwi-n, , c" .€:f;f 73}ij exercising regularly and when you experience stress reduction. The tors actually result in greater weight a f.“ K, .-,"A “w . l _ > ”I; lqu. ”9,543.9 a} I; . K “a ‘ actually see tangible weight loss. problem is theyarepreoccupied loss W~1‘I¢‘s“f§_n",t,,,_,§ . 1&1 :.:.,: "a; égh‘ _ i. ' 1 This is discouraging as most of us with the scale. in short, if you feel better you i‘fjfiifmfihfi‘ if, “g "‘" ' L f; “1 h ___‘jl‘_ .-f;‘.': a.» $15, 5 337k expect instant gratification Not to mention, the scale is an will eat better . Contrast this to exercising for enormous source ofstress in itself, ... t I h I stress reduction. Before your exer- What inn you do? Drew Harvey WWW-wa er 0°C ron I c e. ca cise is even over, you are likely feel- The first thing you can do is rec» M.Sc. CKis the ing more relaxed. in other words, ognize what your main reasons are founder and you feel better immediately. for exercise. Even if weight loss is director ofThe . ‘ Recogniying these benefits is a one of your reasons, define what it Healthy Weights ‘ Q 0 ' 1 fonn of behaviour conditioning would mean to you. Improved Clinic. Follow his . that reinforces the likelihood of quality of life. more energy and blog at were“? chlona‘ exercising again. higher self»esteem are a few com- Dierfired com enta e Erase 10 years off your face - FOUNDATION 8-4 ZERO downtime ZERO sur er I t)nyluni“),201l\),ititsamuiliaricmlnmingtthatedookgmalHMememn I g y‘ “as plated ti l minimize the implants of its" annual wank Dr Talihar‘s Cosmetic Clinic is exited to announce the summer months as the laser is only minimally that after months of deliberation, they have decid- affected by tanned skin. mdm ed to add the ”firm laser to fheir list of sen/ices. Although this technology has been around for sev- lohnAmilt “an“ R“: This 5 ”We says Di Takhar We eventually gave eral ears it has not been available outside the ' < in to popular demand We had so many patients . y ' . . Ron “Illicit Dr Frames L Sit‘lhlln &' askmq us if we could bring that laser in Until now major centres. The main reason Is the cost says D’ me Haitian! Dr Gm] Rn] ' we h d b n nd th ' ‘ T t _' Takhar'These machines cost several hundred . . - < ' B A a h ere $9, m9 “9 peep e to oron 0‘ thousand dollars, and after $5 years the technolo Bulky Mlll‘lt Donna Wall as“... momma ' c ar e 1 ~ r treatment, a t ey 0, that they Wlll be fbusy Espeually in View ol'the but 3“ just isn't hays; m smaller towns." To get “I” “Mhmm new if demand 0' procedures MM“ have little around this issue, a combination of perSistence “linen baud] or m owm'me and (”gm icant results and the economic realities that the laser compa- The Affirm laser, made by Cynosure is able to do mes face led to a solution. WWW ”memm what we dream of, it can easily turn the (lock back. ”We have made a deal with the in addition to mlnll’HIle’lg skin . Jolmfllnkctt . laser company that they wrll own imperfections, the Affirm stimw the laser and we will simply have ' y . _ lates the collagen production “a,” to it one day 3 mm and MMtcfiliRepiml lining-Rondatmiinmtuhtcs allihezmitlmnix-rs murmurs lllt'lr WM“ do“ two “We , "em will mow“ the “mug say, trtmmlixiscimmiunenttomamwiningarxlmmmg inmagt-inwaterliiiihgm wrinkles and helps tighten the face. Amanda da Ponte the clinic man- Essentially, the laser treatments . ’~ gently treat the skin with micro ,. mwever, this meant that the 1 . 19,“ . .A_ u ‘ .. . pulses olltght This enables lost colâ€" < company would 5“ the rates and . ". . “if: » J ._i ‘ l . . agen under the skin to be remade, - :- t 1 - g - » which in turn corrects the wrinkles ? 5mm" pay us a small he b, proâ€" . ' ' 1 "2: ”v 43’s -‘ r. ‘ . " it also reduces acne scarrin and vlding the service. Ah" several , ,» ‘Mi ,_ , 347" A' r <' poor texture of the skin loosg skin ' mun“ d negotiating, Dr Takhar - 1 ‘ ~’, .- " ' ‘ 47“ ’ . and sun damaged slim ' has convinced the “Mun", to . ' . $7; $3" 1 ~ “75:5 g?“ - ' offer the treatment for $600 a may P of; ' , f s 7“: (a fin Some lines on the lace are ‘ treatmentwith apackageoltslor "‘ ' i ’ .. .c‘,,i'§éf~‘.f.;‘_;c;;fi_‘ - amenable to Botox and tillers, cg. $3000. "(his Is an absolute bar~ _‘ fl; ' '-é.§;';'-‘;f§ 51.2 the forehead lines and smile lines, it. , gain, considering people are pay- ‘1 if [3 -! .. 411253”; to however fine cheek lines, upper lip ““ ing double in Toronto and Cal- f; 31 ‘ j ..â€"“‘ _ Vt"- ; 5" ‘~' ,_ g .».r‘ creases and eye slim newness can gary' says Dr Talihar. 'However (bi r": ' ’ V W "7 ‘Qfiagém‘z‘iflscwm .. y’ “" only be treated by this type or m-MTMIMD thatdoes mean thatwe are going ‘_ ,- , ~ u < I,” ““ m" ,‘ ‘ _. _, high end technology Until now to be very busy and its simply on a ;; {it (42 ‘ ‘ the only solution people had was a lace lift. Marry first come first serve basis. We are already 9006 , . F {I} . ‘ ‘ people do not want a lace lift because they do not booked up for our first session”. 3333’s»; ; want the 'pinched' look. the downtime associated P." _».»»,'-.‘~ we withthe procedureas “man,” (“I Hence these For further information and appointments, , . . ‘ ' . d _ higherendlasersare very Popular patients can (all Amanda at 519 653 4490. l y , l. ‘ “f » '_.. . There is a small consultation fee however it is put To reduce wrlnliles, tighten the skin and signifiâ€" towards ”fragment cantly make the skin look youthful, 6 treatments are recommended approx 1 month apart These treatments can be done in the clinic setting and "fax take approx V: hour per treatment. There is very lit- MA l lAR‘S tle discomfort and very minimal down time. Most UR - peoplecangobaclttoworlrthenendaywlthonly COSMETIC CLINIC firmWMMfl'M-flfim the look ofa mild sunburn Although it is advisable l“ ”flung"! wflhmdmmam‘» Ml to avoid the sun, the” treatments can be done in www drtakhau om | 5 l .| m If l A O V E l? T O R I At