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It is proactive 7‘ accomplishment. order and . _ "fit! ’1 ' Food tracking is the ‘adult as pride. (lhaiige your new of A supenisor' in the room full of I 7 . . tracking from a form ol'capr I WATE R c O N s E RVAT' O N children. Your eating will . tivity, to a form of freedom ' . automatically improve. : ; You will spend less time 2. It is reactive 7 thinking about dieting and , B Y - LA w STA RTs M Ay 31 You can review your food ‘ i more time enjoying eating, ‘; records and pinpoint times, i ‘ Finally. remember that I )laces and emotions that DREW food trackin is like studyin is! 0 k I ' I eed it d h HARVEY ‘ r Hg d g , _ _ may n wor an t ose : l or exams. ow you stu y is I '; nee per _we_e awn waterlng that don't. [7-7 7, fl » . ~ _»7 up to you. Use memo pads, 1- ' Is In effect 3. Youcaneatmore daytimers. electronic ‘ M 31 s b 30 Like any smart shopper knows, bargain spreadsheets or printable tracking sheets 7 - . shopping allows you to purchase more items available at my blog. . 7' av eptem er for any budget. You can actually eat more if Start by monitoring four days per week ,‘ Remember that lawn watering days you‘keep track and budget out your intake, and yorkjupfrom thlere. ”It” misza meal. l - - » . Evidence ora ay ont won'y. ust pic up w ere you ; are based on the IaSt mg” m YOUI' Phantom pounds that Show up on the left off. house number. scale due to fluid shifts can be challenged - . with your food records and prevent scale- Drew HarueyMSc. ( K L: the founder and ._ A . , If your address ends m“ related breakdowns As one ofmy clients director afThelerhyWeighrs Clinic. ' "" 0 or 1 your watering day is: Monday said. “The scale shows that l'm up a pound Contact hirn via his website - . 1" 2 3 T d but that can't be right. I've tracked my foods wwwHaaIthyWerghzsm or his blogar ’1 ‘4' or LIES av all week and there is no way I gained. It must urwucDi‘etfirethom E, ,3 < 4or5 , Wednesday ‘ I" r 6 or 7 Thursday - 5 1;: :7 ‘. was.) 7. "if; ::7>:m"%‘67 Sit-Wm "‘3 ' 7.32;” cathOllC 7 - u: at t, F. 3 7;«7; a}: '7 I "'2: ##5##} -~ 3' ' ' « , « ' 8 or 9 Friday $31” 15" .;-7;;=;;r3;: 1371797.: ”fig’W’q‘ “a, board . . 1 7 . .7. '1" .“ a if}; I! a .’ "Ea-~11“; ; ;‘_ “rat-r . ‘v‘ .1 6 ,1 if]; . .1, ‘ Es - ‘ 3:333? “HI “II“ 5:30 am. to 10 am. and 7 pm. to 11 pm. ' 3' 7, g i: ,, “"gf$%17134.7§ ”a s f looks for \l .2 {5; > y”, a. f r; 1‘3")“: ’»'V .,. ~ ; . 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