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WA] Hi! ()0 CNmNICLE ' Wednesday April .33. 100‘! ' I3 * ’ * ' ‘ ' w w ‘W ‘ ” {I an’ Mas (my Bridging the intention to action gap r 15; ‘mt idylkfirhyWi-igitsflinicrnrfinnb creates instant motivation. This is my for- Celebrating 25 9"" In “I’m ‘ notuntdingyuiwluityuudmldarxl \\ l H .l !l\( . ;nal Sum-Sim vsuwégund Up ylour ‘ ikiniwrorwhattmtiselxmtlw , nen sari am yan earn topay ten- Wmmnntdlat ()urfousison mg l\ ms. learn to row or set a personal best race Free Mas-teetomy Br'a you may“) txfiwuiytmrgxxi intunâ€" timfi in a walk. run (,"tfi’n‘e ride. . H With purchase of Silicone Breast ProstheSis tiasandlx-alt‘hyatuim ere are some 0 e upcoming can . Good intentions are like New Year's resâ€" 311d 5111119? (:1thle 'gh k l A‘B'C' may Amoena Name“ olutions except we {all to follow through ' Tennis or can â€" ei t wee , earn» AP 0 _ with them more than nine per year. For to-play and play better program starting n1 20 May 1 1 some. it is weekly. for example. A common the week of May 4. , (lnstock only) intention on Sunday is: “ lhat is it, I'm ' ROW for Heart f nineweek. learn- Mastectomy Fittings ' Bra Fittings going to the gym every moming this iO-I’OW program begins the week Of May 30 _ 56 - M _ FF _ G _ H _ l _ H week,” 22, , . For others it is daily". ‘l'm not eating -Walk for Heart and Mother’s Day smww SW5 6 ‘ 26 any sweets today. no matter what." DREW ‘ Brunch on May 10 at Bingernans fruit I5 $0“ . As the saying goes, the road to heck is HARVEY ' Heart and Stroke Big Bike Ride on _ 119‘”! paved with good intentions. 50, why is it May 27 at Boston Fina in Waterloo 725 Coronation Blvd. Suite 202 so difficult to follow through with your For more Information V15" Call 519.621.6080 Tbll Free 8772063936 good intentions? i would argue that it is the specific way you implement them is www.fitforheart.ca 0" contact the local Open Monday to Saturday 10am~5pm because our intentions are made with far less imponant than the simple fact ”631;: and SHORE of“! agl9-5'Zl-m. ideal "playing" conditions in mind. We that you do. ere are COUH 98$ 0 er activities 1! I 32 000 l . aren't very good at recognizing potential I won't go into detail about each of hosted by great Organizations. Pick your WATERLOg'lS. 0::ng “PE" 519386-2830 exiemal and internal intentionâ€"breakers these here, but i will make a suggestion {8‘10er chanry and 5'8“ UP tqday. ll W111 Intentionahreakers are internal obsta- (actually a request) that will not only get 9nSurE_ that your good . cles such as emotions or a loss of motiva- you active. it will raise money for some of intentions turn Into Stock markets keeping , ‘ tion or external barriers like food tempta~ your favorite charities. l'm talking about healthy actions With you up 3‘ night? i ' tions or unscheduled commitments. signing up for a run, walk. ride. tennis or the added bonus 0f At times like the my "9 ‘ '4 RM McEachnoo Thankfully. behaviour scientists have rowing event. ratstng money for a 90808th mung?“ Waspwmp e s" "p m . 5} OF". 05A. CD“ determined a concrete list of strategies The Heart and Stroke Foundation, an great cause. Mm a “men financial plan, i 3'- Enc. that are proven to bridge the intention to organization that i am personally '" “mm“ W action gap. They are as follows: involved with, has many opportunities to Dim/WMSC 005 c“ new to find M M about hm, MAMMGWSWSQTWD-m - Record keeping get active while raising money for _ Wfiwtdgamidim The PM" by m a,“ can "up fizzâ€"88862350 363342141 - Goal setting research and programming that goes right WWW you m new... and cm time. "886‘ - 0 Scheduling hack into our own community. Omit Vivithr's website!!! The Plan - Overcoming ban'iers I mention these here because signing 14me W '1 rs - Evaluation and feedback up for an event or series oflessons creates arm‘s biogru wwm” a“ m "‘ "a w” " M .m The best part about these strategies is an immediate goal. schedules success and wwwDi'erTIIaiwm mm mm m a... m sum in; r e“: . ‘ .e ‘ ' I: g ( - : '3 . :3. y, f «1:. f; I R I S ""3“ . SUNGLASSES @ aw g; “f V ’ . . " «A , ‘1 One Week Only! April 25 â€" May 2, 2009 ‘ _ ‘ ‘ - : , r ’ t . .e ‘. ' we. ‘ ' [y "j Li: S s : ‘., ' ‘ - ~ / f ’ :23 '2 3:5 as?! ~ .. . ~~ i ' .1 1‘" ‘3 )3. j‘ it; ,- 3 3' I I t , N , I. I , 4’ 7 ii . ' 3/ “‘ ‘ % t 3“” a " I \ " ,n ' ' ‘ , . 553:7 2 3. A flfifi'f‘mili‘e" “2‘1 ‘3” _ 51‘. I? 57"”- 33‘5" 1:19- """ , "as m " Mi" .,e. Ware ‘1 . " - t“ ‘g.’ s . i 12;" - I »‘ ffiég g: "iii-ls. 9-» by? 5,151" ‘ 1. ‘I*Â¥"l‘;‘%"},§rj ‘5‘ "n ‘ if .3 ‘ : r i :5} a trip for two to - ~a ‘~ . . . ~‘ " a v , ' K'fiphMGndu‘ifispMAprfi25bMay 1» . rm ‘ ‘* ‘ We“ abmoindduiNomhou-oquindko ' ’ ~ m 500wa mm“. l U town Waterloo Gael h l P P 95 King 5"." 500m 5 Clair Road West, Cloirfiold Commons 519.725.3937 519.763.7383 I R I S iris.“ rvmamunwvmnv munchâ€"nimu fl-NMO-o hwmmn-mhhmE-Hm