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‘ WM l” R] t H t CHRONICLE - Wednesday [Jet ember M .1008 ' ll ” ~~k~~ ~~ ~ ~~~ ~~ ~@â€"~ 3*! wwwgwm Holiday temptations can be overcome With tactics » y 1 " just don’t have any It is only natural to blame your l‘he lrequeney and intensity of - when tempted by treats. Willpower over mi} holi» willpower when your usual eating W‘ "'*’i”"’" " "* foodrtempting situations will retnind yourselfof your long-term days," said Susan as she 21ml vilified] ilt‘llVin rules begin to ‘ \\11( H I l \( ; inevitably overwhelm your normal goals. nervously looked [0“er to my. break more frequently. l ‘ ' ‘ ability to say "no." - Ask other people to remind holiday season. However. the probletn with just , IV Before you decide that the solu- you ofyour long~term goals ifyou ‘ "I'm excited about spending blaming your Willpower is that it ‘ tion is to hibernate over the holi- are tempted l time with my famfly but I dread does nothing as tar as improving ‘ days, consider implementing the - lastly, spend your holidays the five pounds of weight that l yotir holiday food and drink ‘ _ following seven holiday tempta- focusing on family and friends, seem to gain each and every hole admits, a non tactics. rather than on the food you're dayseasoni” A far better way to look at fesr ' .‘ ‘ t‘onsuining, , Duringour tnonthly meeting. I in e food challenges is to under- _ ' it ”“2 " Tactics for not ‘ reminded Susan ol‘one of the stand human l)t‘hu\'tt)l‘ and - - overlndulging throughout 1 hese taetiCs combined nith Healthy Weights w'illpower pnnei restraint. ’ . 2’8 the holiday season: realistic goal setting w L“ allow you l ples. l’syyhologists that study . r ~ Limit your restraint by allow'v to eat and drink in a manner that y The principle “in“ that n is restrained behay tour suggest that ‘ ing yourselfto enjoy Small satisfies your cravings and yet still ‘ not your lack ofwillpower that even those who have a high level DREW amounts ofthose special treat allows you to be merry during the causes weight gain hm your of food restraint tthe people We foods. holidays. response to \2'ery NP“ im mm. often dislike 12 ha» e a breaking HARVEY 0 Ask your friends and family lions. point not to tempt you. ‘ In fact, this pnngtpiu it, exemr I like to use the example of a find“) rem-hog her eandywhnying - Minimize the tempting quali‘ t plified by the Challenges “a.“ y“ mother and her small children in breaking point ties such as imagining the lat eon- _ Drew Haney use. (.‘A’ is the 1 many of us in the ”mum (,1 the grotery store. lhe point I am alluding to is tent ofa food Item rather than its founder (”III dirermr It] the Healthy December. Despite making a mental mm- that the holidays represent a food savory flavour. Heights (Ilirit‘uir RIM Purl: J It doesn‘t take a genius to [my nitttnetit not to purchase candy for and firm-5;, version (yt'whut the . When tempted to indulge, dis- (funnier him (I! drettielltealtlty» ‘ m2 that the few“. holiday 5mm” her i htldren, the repeated screams mother uhovy experiencud in the tract yourselfeither mentally or it‘et'ghtsxu or download his free t is fraught with weight~loss “he“; of ”mom. can we have some" groeery store. physieally, e-hm)k a! [A'tt’u’.l)ft’f7fn’(’.t'(lnt. ] cles. but so are many many other 1 timesthroughout the calendar . _ , . , . ‘ “23,. iitt H COLD WEATHER itAts :- 1 Birthdays, anniversaries and LL . . . - 1 dinner partiesout”yearrround. “Wt-ww- tH WWW Y0 u r In F ut I s I m p o [ta "t! 4;? i so why all the ftiss ttist tit Herein 3; ‘ her? c d h .1; y I would argue that it is not that o m e a n a V 9 all. 1 the events are dim-rent but the if" 1 s'heer volume and intensity of The Draft Regional Cthmal Plan lHGPl ifs a legal comment. ’BQLl'ed undetthe ’: tioseeyents. ‘ ' _ In ”mummy; my. ”mm mm, Planning Act. that contains a variety at gnals amenities anti politiestogutde 3,32?» “Natl“(“H’dd‘lr'lmm' “W“ l with ”Ml its ”Wits“ W "4 ll 't “\ ls it“! use planning tn ‘yfit‘aterlnn Region "will the next 20 years The Region is de ' 222 *3; season are not ninth different \ktlllllll llt‘Alt‘tl \\ ttli lt‘ll( 2n s22 \\ inter \st m t sin h - - 1' { fun" the (mummy; mu. m, MW 3 new RU? tn artdress the many challenges and opportunities affecting our .2 2,33”; 2‘""‘,l’.ir"u”d» Ht t Columbia. Woolxrich & Boyd lobblm growrng cnnmuntty, including new Prnvrncral potter and legislation thatafl‘m 2 in? ie main (I t‘l’t'tttt‘ tst ie , l “unmet, ”mum“ and ”MW“ 50 OFF where and how we plan Flewewrng the J'att HOP now Wlll allow Regional ' Q 1 of the tempting food situations R It“ is . 27 .15" l . , tnnsrner aria tin a recommended new R0. in June 2009 s . you tau- “; J D g in" is Youhkely need littletnnyinttng H d I . that there is inure t‘liot'olatu more ea 06 - - . ”f g. take, more treats, inure sweetsantl “HST“! 0.0M“ F0! “I‘M!" D r a it B e g I o n a I 0 ffl c I a I P I a I . i more sot‘tal gatherings where hind - Tnuy Esau RABIEA 0 Row firm.“ \ ‘ :1} ‘ _ and mm .2 un- mama" «22 2hv ° “W" " ' WW ' “W“ “1““ “ is available at www.region.waterloo.on.ca/ 3 ' ' 2* event HM) KING “I!“ NORTH, II M Sim lMIVlOIlS, St. was 5 5 - i , I 2“ - 2‘2 ”.4: Regional Council would like to invite The Utah HOP is available at 2 _ ,. H -~ . all community members to come and waterlno an car‘newrop or by -‘ l y . _ 2 ' t (N Kids/Utility Foundation extends its utmost thanks to Shue the" thought on the on" "OP 02‘ WE Regionat Slafl listed all) y y (9)3 $ the late Fred Stork nnd his wife Ruth Stork tor their at C public meeting on: WOUlG We lUlTllBl mfmmatmn '3 . . l ‘I n pledge of St million to the Enduwman anipaign w d d J 28 2m . . If ,- . . . ”west funds Will generate annual tritium? In provide 0 "es 8" anus" I HOP 0! ll YOU {EQUlle any WC”. ‘ ‘ ’ ”v“ ' w s I t ' lite «hanging therapy to thlllff" With disahilities tor 8' 6 p.m_ l0 Dalllrtpale lll lhlS meet!” “a“ n '5' l 1 Y generations to tome Tn date 5'» million has been reused 1m F d . k s K. h A ‘ X 2 ‘mm towards the $10 mrllinn l‘ ndnwment ( ampaign goal [e one tree‘r "C cue, any of the lOllOWng Staff ’ in Councrl Chambers Kevin Curtis ., 2" tJlttht®¥8QtUt waterloo. . r . 2 2, c 2 l . 2m; 2 2 , - - 2T?“ rn wr l he "an; on th: Ural. 2 319 [175 4794 F 5‘95 1, ‘ ll atthrsrneettn to we ,an . ’2 ' . 3W2; . , l’ q .q , b John Lubczynslu f a? , additional Pub ic Meeting WI" 9 turnhnrornqmn waterloo coca ';_ a.“ ., in“ l '- scheduled for Thursday, January 29. l W1 575 4532 F 51$5754449 1.2 I i...â€" ___, " 2MB an that all nelegattnn; may he given Cushla Matthews -~’\ it" .2 the al ntthn rElTlltlll‘ll nl il'TtP tn he, head rrrrtshlatmtegltttl waterlooorica "'2 ' .3 t W? 5/5 409/ t 1319-5754448 25% ‘ %} lt wt: mint tr: rth’itnte‘t it: it rtelertattnr Bridget Candy .1 l *6va . and W“ ll 2“ m“ with lllr‘tll‘llll. ttlr‘rl‘it‘ thrtrttitittfirearnri waterloo on“? t‘?“ ' i2 mister 2n lirtwr‘ntr 3W «til ml; the ' ‘tl‘l “275 45W? I 3“? F 519- .‘Jlr " 3R” \ . . N .2 ““1. " Hitlglltlr?‘ lettulllftttmtffi’r‘l‘rtwldi‘h tI'thtt‘trrtis.it “ g”! y l“ r2, 2th 2r 22h Mr ”22th 2 it rm, 7: j‘ll'lq llrvrtt Regrttital i'lfttoal Plan .4 "‘ 2. 2', “ - y \ . r ”2 Wynn it? Waterloo filfifz‘th-“. 2 < 2' ‘9' i“ t'tl t'tt; “inning and C 3‘ 2 ‘ "ill Futurity I2 ”W981, 81h Floor "if . n In phn'o lief! In vighll Ruth sunk. ind and Ruth‘s am “the \tnrh. y WWW ‘ m MFG 4J3 _( ,. its Ham: tirmstnnJ hair oi l nduwmentt ampaign ' «1‘ I" . “my ‘ «2 s. - , n a“; Endowment Campaign 3‘ 2322 Investing in Our ( 'hildrr‘n‘s l-uturrs.’ “A; 2, Region of Waterloo . ‘7‘ KidsAhIlih cmpovifri youth and Chlldnn mwuw "' ' I " 2’4 2 www‘reg'on’wa'e'ho'on‘ca/new'op ".