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For instance, when it comes to E . mmtomm SMOOTHIE ”0%:th in order to see a mint sis on when}. l ' . l lfso. you weekends. compare your Sac :, - Mo Dads mug up BRA ' her that tells them whether or making the l , ‘ are exhibiting urdays to previous Saturdays. “‘1 ~ Great for Sports' NOW Available . nm they smum it.“ gum day “less bad" _ y a perfectionist not to Mondays. l about themselves on that W“ is a great ‘ . attitude (int yourselfa break some» l titular (my accomplish l towards eating times and be happy with your Monday. November 17th I‘m talkingahout prugl’t‘ss lill’nl as Well. l DREW l and activity accomplishments. especially 9330 am . 5 pm. that really matters such as l‘his HARVEY l also known as under trying conditions. at the your eatiii 1mm“ your approach Lâ€"â€"â€"â€"â€"â€"â€"â€"â€"â€"d an all-or-nothv A pat on the back Des a a . activity leyiljand no“: you lei-i allows your ing attitude, At long way for improm‘rgig health SANCTUARY lNTERNATlONAlâ€" DAY SPA ‘ about yourself. ' good days to get better, and the Healthy Weights Clinic we and weight management and 370 University Ave, E” Waterloo ‘ lfyou are wondering W“) the bad days to occur less call this "what the heck think- when it comes froth within it _ ‘ you don't ever we”, in he often and be less severe when ing." For example. "I‘ve silences your perfectionist Please call ‘0' an appomtment completely happy with your they do occur missed my workout today. so inner critic, (519) 725.9904 Liming. activity patterns and Being perfect means never what the heck 7 I may as well ... i the number 0'" the scale, giving into temptation. [)0 you indulge in chips and cookies Drew Harteylllfic, (SK is the WWWJEUNIOUECANADACOM cunnieboshart é‘yahoota hopefully I can chm WIN really think that thin indiyidu- tonight too. " foundermuldt‘rectoroflhe , ( light on this. 1‘\lllllllglt)l’ p”. als neyer have cratings for v7 The truth is that you Heallhyl'i’eights Clinic. y _ y . r. ' wig. fection (my in and any out can tam foods. never indulge at it shouldn't expect to be perfect Contact him at drettfi‘healthy» W m! m m be “hanging at the best of meal and never skip their at any time With respect to eat- itiei‘ghtsra ()rterit his itehsile s 1 '- r 9 Cth w . . “(heft exercise plan? mg an activity. ll’ll’lll.IIPlllll1_l’l‘l“t’lghI$.((1 mitts . W ’ x ;. than“... are that there are l’erfcctiomsm is a common Why? Simple. l'hcre is no Mogul1m'14:!)iet’l'iredt'oni, _ WATWB par‘g 0f your everyday hf“ attribute among struggling definition for perfect eat7 ' mm as work ("wow Or Pu)" ‘dieters " (”course since mg and exercise perfec7 mg the hills. that require perr yoii‘ye been reading my t o|7 [IUI]. In other words, you fection or near perfection, limit. you are no longer a are striving for something . ~ IVS About Thankfully, “CNN. anti eating diett'r but you may still exhibit that does not exist. No '1, r? are not oneofthem. perfectionist or dietingtype wonder you and many * i L.‘ your Eyes 50 why are W“ beating bchayiours. Running that others are frustrated. I ,1, F8 , . . «5 v yourselfin for less thanpci ”WWW” l ““"l‘ " ”“l ”W ll““‘“”ls1l""‘“lll’m‘li ‘ . 5' ' 1"! . Call today to schedule your complete eye :1.” [eating lumen“ “r M “NH saint; .l:)t‘llll;lllllkllllllg years of does ”(1);“ mean [hint you) 4 .55! ‘ z/ health and V610" examination Mm on lRlS e\ e «I t‘ltitl in a ( ic iziggagc. mg no ring,' is per ec ion: ._- . ~ in fact. being prpm good in order to find out it you What is a perfect amount 53' Q If \ Doctor of Optometry Eye examinations most of thy “mp it good t’\l\lllll dieting pt'rtt't lion. ask ofat ll\‘ll\ :' Is anything are recommended OMUOllY Eye exams in Waterloo available 7 days a week! Tattoo No More' ‘ g C ‘ U . . a .. if? ‘. _. IW’VW :35 :.I~."'s ... .. .. 95 King Street 5 i It is estnnati'd thattlose to It! "n of the \ortli lht Mull in (o is a Us ( ompany but they ' " ‘. 7, . ; . 4%.: .« . .\ , , t. “is; 519.725.3937 l .\lllt'Tl(dn population has some sort ol tat haw an olht’e in Montreal \liihel Uniting. “é , ‘ m‘ F 4.; r , M ‘ . too l\t‘lilll.ill\. as mam as Kirk of them who has been in the laser business for over ‘4’ ‘ ' "P l . ’ ' "5*” m t x‘ “'5 "‘5 "'1 . . ., \xant to haw last-r tattoo reniotal lliit the :0 years. \isiit-il l)r [aliliar‘s offiti‘ llt‘ I’t'i ‘ :3: (anii-Aii-j problem lated by main is that there is not tillllllt‘lltlt‘tl this laser and the «him has no“ t‘. ‘ enough inlorniation aiailablt' about tattoo added )I ioiisinyt-ntory removal Also there are a lot of myths about "u,“- are c“ plt'ast'df M,“ \m‘md‘,‘ the N pain. summit and mm mm WHh this In (llllit‘ \lanzigt‘r “It is always waiting to add 2008 ' 2009 COMM" I" mind. Hr lakhar s ( osmetit ( liiiii decided m.“ m hunkygy‘ to the prai iit‘t' " ioloolt intoihis matter ”Weiln loisol laser ”W ( “H“ -h h mum ”va seyetil INFLUENZA CLINICS pto’tt'ilurtl’s Y H “‘1‘ onlyknatiiriil thalt M. patients and [lieu ire l\t'l\ pli"t‘st‘tl With the m um i e i ionin ‘ its as in i a root as” ‘ ‘ “ml, n-lnmh. ‘ whim.” l ”“““”“‘ "‘3de Protect Yourself. Protect Your Family, \ltt-r ri'si‘iirthing the “W“ lor m” a war. [oral tattoo artist, lraiikt licrri is pleased PUBLIC HEALTH _ ”H hiding some ml“ to the unh the .irriial of the it'( hnology "Many Get the Inf'uenza vaCCInE! I,» llr lakhar ( aim- to the illenisot mint-want a llt'Vs rat iont Iiision that the Med! rte . W W l iooantl “N ”PM, ”101)".me W I l l I, W in is the most sopliisiltati'tl \ “ll“ lightened - “”“ “N“ M I“. m laser in the business . ”ml“ “W7” “l l “W" bomb. ‘2 Nov 05 Waierroc 2 00 p m 8 00 p m Bluevale Collegiate Institute ijcaletenai [hl‘ H good In“ N for those N i has been in the tattoo business 80 Bluevale St North Waterloo “ho haw an unnamed body mrfiwwu'r‘ L ' " "” " " ’ ” ’ design l he \li-illitei o ( an ~ ‘ \urlirisingb enough, older tat ‘3 NOV Del Cambridge 2 00 W“ 8 00 D m ‘SOUllVWOOU WWW 5(3th (cafeteria) t liminaie \imr tattoo nub \ v 9 \ thus are t‘d\lt‘t to narrow than ‘30 Southwood Dr. Cambridge iiilninialsitlt't'lleiis . more ri‘ti-ni tattoos lltt‘ r ' - ’ ' " ’ ’W'mfl’ ). ’ ' ” More s lion ll nulls lil\l‘l’\ l ‘ ”"WN "ll““l ”“llhmc‘ g” WBNOVVQB Kitchener 200W“ $me ‘Sl toutsAduitLeamingCentre ri‘inow tattoos b\ breaking up ‘ , deeper and hem e the tattoo is W 80 Young St . loll Weberl KflChgne' the [)Ifl;llt'|;l ('Hltlfs iii nu»! my l ‘\ rim” "‘ WWW" l i9 Nov 08 New Hamburg l2 00 t) m a 00 p m Wilmer Recreation COleel iCommumty Halli too “it \ a it);\ titleiisi y it: it ‘ r (is! tattoos [t‘t lllft‘ t‘t It to ll“"”‘ will“ “Hm” l'lW‘ll'm ‘ ‘ lllllt' lrl‘illllll‘lllJlllr rt‘nyioyal \ 7‘2!” Nalziger Rd 783M 1 absorbs all laser imiyi‘li-ngilis “2 5‘ llit' treatments are generally 20Mov 08 Elmwa 2 00 t) m 8 00 p m Elmira District Secondary School icafeieria‘i ‘ making it the easiest to ”PM i " toriilortalile; however. a loud A University Ave W Elmira j (lthcr ”ml“ “1‘“ A“ ”'d and Dr.DeepaTalthar,MD skin anaesthetit (an be used 7 7 7 7 7 777 7 7 7 7777777 7 7' 77 7 1 green selei tin-h .ihsoih laser it". (on or my ir,.m,,w,n It 24 Nat/708 Cambridge 2 00 p m B 00 p m Preston High School i‘small gymli light. H10 ('6 has the ability to dependant on the “N. and 550 Rose Avenue. Cambridge treat all colours Because cat h tattoo is numberofireaimenis There “a nominal f", 777777 7 7 77 77 7 7 777- 7 7 7777 7 â€"7 » 7 ‘”“‘l“"~ ””9“” ““ h""l““‘ ""N h“ tailored for the intisiiltatioii and an (‘slll’tlalt‘ for the 25“” 08 “Chem 2 00 p m 8 00 p m Victoria Hills Community Centre "’ W” r‘at‘h ”“hmhml ‘ 3“ tosts lll\'l)l\’t‘(l Will be provnled at the consul l0 CW” 0' . “WW1“ tartar; it"srttsa'ttfit more «we Warm zoo a m soc o m 5.. m A moons» sew cam ~ g . ' Appointments for tonsiiltation (an be made the “ ars WW“ mm“ ”Might“ than me tattoo by ( alllng mo 9,3; “on Please expert in ,#fi 7 ,7 _, 7.- _ ., I, k 7 A ,7 7 @Ewemor; “13'9"? ,7 A# 7 [tirilfallaotIt?tahllllllghiv‘fgl‘lgsel‘lhgping? wait several weeks for your tonsoltation Sum 09 Waterloo 4 00 p m 8 00 D m Region of Waterloo Public Health Waterloo Room 508 mos that have not been effectively removed ”\ 7 7 7“ . 7, 7_ 99 R99” 5' S - 5th "00" W h , 7 d 7. by other treatments or through home tome - . .t. ' 6-Jan709 03W 4 00 D m .8 00 p in W of mm Public Health an“ Room 170 dies may respond well to laser therapy pro COSMFTlC CUNIC “ding the prior treatments did not resut in ’ 150 “am St. Cam excessive scarring. 5‘9’653’44w F , _ WE “OR . A. or more Inionnatlon.Wobstte. mmgionmaterloonmcalph l * â€"â€"â€"â€"â€"_â€"â€"â€"â€"â€"â€"â€"_